Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
      ×
      Compare Add to Recipe

      Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 bar (55g)
      Calories212
      % Daily Value *
      Total Fat 4.9g6%
      Saturated Fat 2.9g15%
      Trans Fat 0.11g
      Cholesterol 3.9mg1%
      Sodium 139.2mg6%
      Total Carbohydrate 33.1g12%
      Dietary Fiber 2.8g10%
      Total Sugars 13.8g28%
      Includes --g Added Sugars--%
      Protein 8.9g18%
      Vitamin C 53.1mg59%
      Vitamin D 3mcg15%
      Iron 2.7mg15%
      Calcium 367.4mg28%
      Potassium 159mg3%
      Phosphorus 370.2mg30%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 212 11% DV
      • Protein 8.9g 18% DV
      • Carbs 33g 12% DV
      • Fat 4.9g 6% DV
      • Fiber 2.8g 10% DV
      • Sugar 14g 28% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 212 calories in Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut coming from 17% protein, 62% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut. This food consists of 11.3% water, 16.83% protein, 62.59% carbs, 9.27% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight55g
      Calories 212 11%
      Fat 4.9g 6%
      Protein 8.9g 18%
      Carbohydrate 33.1g 12%
      Sugars 13.8g 28%
      Fiber 2.8g 10%
      Cholesterol 3.9mg 1%
      Saturated Fats 2.9g 15%
      Net-Carbs 30.3g
      Trans Fatty Acids 0.11g
      Minerals
      -- = missing data %DV
      Weight55g
      Calcium 367.4mg 28%
      Iron, Fe 2.7mg 15%
      Potassium, K 159mg 3%
      Magnesium 137.5mg 33%
      Phosphorus, P 370.2mg 30%
      Sodium 139.2mg 6%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.16mg 17%
      Manganese 0.41mg 18%
      Selenium, Se 25.7mcg 47%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight55g
      Vitamin A, RAE 517mcg 57%
      Vitamin C 53.1mg 59%
      Thiamin (B1) 0.94mg 78%
      Riboflavin (B2) 1mg 80%
      Niacin (B3) 11.7mg 73%
      Vitamin B5 (PA) 5.6mg 111%
      Vitamin B6 1.2mg 68%
      Biotin --mcg
      Folate (B9) 236.5mcg 59%
      Folic acid 232.1mcg 58%
      Food Folate 4.4mcg 1%
      Folate DFE 398.8mcg 100%
      Choline 22.3mg 4%
      Vitamin B12 4.3mcg 181%
      Retinol 517mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1723.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 3.3mg 22%
      Vitamin D 3mcg 15%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 117.7IU 15%
      Vitamin K 71.1mcg 59%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight55g
      Water 6g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 6.31
      Carbs & Sugars
      -- = missing data %DV
      Weight55g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 4.2g
      Glucose (Dextrose) 0.68g
      Fructose 0.29g
      Lactose 0g
      Maltose 5.5g
      Galactose 3.1g
      Starch 5.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight55g
      Total Monounsaturated 1.335g
      Total Polyunsaturated 0.623g
      Omega 3s 0.019g 1%
      Omega 6s 0.531g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.6
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.019g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.531g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.004g
      Caproic (6:0) 0.007g
      Caprylic Acid (8:0) 0.092g
      Capric Acid (10:0) 0.093g
      Lauric Acid (12:0) 1.141g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.392g
      Pentadecanoic Acid (15:0) 0.002g
      Palmitic Acid (16:0) 0.512g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.608g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.041g
      Lignoceric Acid (24:0) 0.024g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.003g
      cis-Palmitoleic Acid (16:1 cis) 0.003g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.206g
      cis-Oleic Acid (18:1 cis) 1.109g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.549g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.019g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.097g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.097g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight55g
      Essential Amino Acids
      Histidine 220mg 31%
      Isoleucine 308mg 22%
      Leucine 688mg 25%
      Lysine 319mg 15%
      Methionine 121mg 17%
      Phenylalanine 479mg 55%
      Threonine 314mg 30%
      Tryptophan 121mg 43%
      Valine 407mg 22%
      Conditionally Essential Amino Acids
      Arginine 754mg
      Cystine 83mg 29%
      Glycine 429mg
      Proline 633mg
      Tyrosine 319mg 36%
      Non-Essential Amino Acids
      Alanine 363mg
      Aspartic acid 1034mg
      Betaine 1mg
      Glutamic acid 1854mg
      Hydroxyproline --mg
      Serine 528mg
      Data Source
      Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
      USDA Food Data Central Standard Release