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Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut
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Formulated Bar Slim-Fast Optima Meal Bar Milk Chocolate Peanut

Database: Standard Release
Nutrition Facts
Serving Size
1 bar (55g)
Calories212
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 2.9g15%
Trans Fat 0.1g
Cholesterol 3.9mg1%
Sodium 139.2mg6%
Total Carbohydrate 33.1g11%
Dietary Fiber 2.8g11%
Total Sugars 13.8g28%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 53.1mg59%
Vitamin D 3μg15%
Iron 2.7mg15%
Calcium 367.4mg28%
Potassium 159mg3%
Phosphorus 370.2mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
9%Fat
63%Carbs
17%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat8% DV4.9g
  • Saturated Fats15% DV2.9g
  • Cholesterol1% DV3.9mg
  • Carbohydrate11% DV33.1g
  • Fiber11% DV2.8g
  • Sugars28% DV13.8g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium28% DV367.4mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K3% DV159mg
  • Sodium6% DV139.2mg
  • Magnesium33% DV137.5mg
  • Zinc, Zn29% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE57% DV517μg
  • Vitamin B12181% DV4.3μg
  • Vitamin C59% DV53.1mg
  • Vitamin D15% DV3μg
  • Vitamin E22% DV3.3mg
  • Vitamin K59% DV71.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight55g
Calories 212 11%
Fat 4.9g 8%
Protein 8.9g 18%
Carbohydrate 33.1g 11%
Sugars 13.8g 28%
Fiber 2.8g 11%
Cholesterol 3.9mg 1%
Saturated Fats 2.9g 15%
Net-Carbs 30.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight55g
Calcium 367.4mg 28%
Iron, Fe 2.7mg 15%
Potassium, K 159mg 3%
Magnesium 137.5mg 33%
Phosphorus, P 370.2mg 30%
Sodium 139.2mg 6%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.2mg 17%
Manganese 0.4mg 18%
Selenium, Se 25.7μg 47%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight55g
Vitamin A, RAE 517μg 57%
Vitamin C 53.1mg 59%
Thiamin (B1) 0.9mg 78%
Riboflavin (B2) 1mg 80%
Niacin (B3) 11.7mg 73%
Vitamin B5 (PA) 5.6mg 111%
Vitamin B6 1.2mg 68%
Biotin ~μg
Folate (B9) 236.5μg 59%
Folic acid 232.1μg 58%
Food Folate 4.4μg 1%
Folate DFE 398.8μg 100%
Choline 22.3mg 4%
Vitamin B12 4.3μg 181%
Retinol 517μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 1723.2IU 57%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 3.3mg 22%
Vitamin D 3μg 15%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 117.7IU 15%
Vitamin K 71.1μg 59%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight55g
Water 6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.31
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight55g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 4.2g
Glucose (Dextrose) 0.7g
Fructose 0.3g
Lactose 0g
Maltose 5.5g
Galactose 3.1g
Starch 5.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight55g
Monosaturated Fats 1335mg
Polyunsaturated Fats 623mg
Omega 3s 20mg 1%
Omega 6s 549mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.72
18:3 n-3 c,c,c (ALA) 19mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 18mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 4mg
6:0 7mg
8:0 92mg
10:0 93mg
12:0 1141mg
13:0 ~mg
14:0 392mg
15:0 2mg
16:0 512mg
17:0 4mg
18:0 608mg
20:0 26mg
22:0 41mg
24:0 24mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 3mg
16:1 c 3mg
17:1 2mg
18:1 undifferentiated 1206mg
18:1 c 1109mg
18:1-11 t (18:1t n-7) ~mg
20:1 21mg
22:1 undifferentiated 1mg
22:1 c 1mg
24:1 c 0mg
18:2 undiff 549mg
18:2 n-6 c,c 531mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 19mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 97mg
16:1 t 0mg
18:1 t 97mg
22:1 t 0mg
18:2 t not further defined 18mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight55g
Betaine 1mg
Tryptophan 121mg 43%
Threonine 314mg 30%
Isoleucine 308mg 22%
Leucine 688mg 25%
Lysine 319mg 15%
Methionine 121mg 17%
Cystine 83mg 29%
Phenylalanine 479mg 55%
Tyrosine 319mg 36%
Valine 407mg 22%
Arginine 754mg
Histidine 220mg 31%
Alanine 363mg
Aspartic acid 1034mg
Glutamic acid 1854mg
Glycine 429mg
Proline 633mg
Serine 528mg
Hydroxyproline ~mg