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Snacks Potato Chips Reduced Fat
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Snacks Potato Chips Reduced Fat

Database: Standard Release
Nutrition Facts
Serving Size
1 oz (28g)
Calories134
% Daily Value *
Total Fat 5.9g9%
Saturated Fat 1.2g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 162.2mg7%
Total Carbohydrate 19g6%
Dietary Fiber 1.7g7%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 2g4%
Vitamin C 7.3mg8%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 6mg0%
Potassium 495.3mg11%
Phosphorus 54.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
22%Fat
70%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV134 calories
  • Fat9% DV5.9g
  • Saturated Fats6% DV1.2g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19g
  • Fiber7% DV1.7g
  • Sugars0% DV0.1g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K11% DV495.3mg
  • Sodium7% DV162.2mg
  • Magnesium6% DV25.3mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C8% DV7.3mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.6mg
  • Vitamin K3% DV3.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 134 7%
Fat 5.9g 9%
Protein 2g 4%
Carbohydrate 19g 6%
Sugars 0.1g 0%
Fiber 1.7g 7%
Cholesterol 0mg 0%
Saturated Fats 1.2g 6%
Net-Carbs 17.3g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 6mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 495.3mg 11%
Magnesium 25.3mg 6%
Phosphorus, P 54.8mg 4%
Sodium 162.2mg 7%
Zinc, Zn 0mg 0%
Copper, Cu 0.2mg 19%
Manganese 0.1mg 5%
Selenium, Se 2.3μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 7.3mg 8%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 2mg 12%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 7.7μg 2%
Folic acid 0μg 0%
Food Folate 7.7μg 2%
Folate DFE 7.7μg 2%
Choline 12.8mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.6mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.8μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 1363mg
Polyunsaturated Fats 3107mg
Omega 3s 54mg 3%
Omega 6s 3053mg 18%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 56.58
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 34mg
15:0 ~mg
16:0 1000mg
17:0 ~mg
18:0 145mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 142mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1221mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3053mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 74mg 7%
Isoleucine 83mg 6%
Leucine 122mg 4%
Lysine 124mg 6%
Methionine 32mg 4%
Cystine 26mg 9%
Phenylalanine 90mg 10%
Tyrosine 75mg 9%
Valine 114mg 6%
Arginine 93mg
Histidine 45mg 6%
Alanine 62mg
Aspartic acid 497mg
Glutamic acid 341mg
Glycine 60mg
Proline 73mg
Serine 88mg
Hydroxyproline ~mg