Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Lowest in alpha-Linolenic Acid (ALA)

43 results

		Name	alpha-Linolenic Acid (ALA)	Data source
+	1	RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup	0.01g	Standard Release
+	2	HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared 1 patty	0.015g	Standard Release
+	3	Spanish rice mix, dry mix, unprepared 1/2 cup	0.02g	Standard Release
+	4	Lasagna with meat & sauce, frozen entree 1 piece side	0.031g	Standard Release
+	5	Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup	0.031g	Standard Release
+	6	Lasagna with meat sauce, frozen, prepared 1 piece side	0.032g	Standard Release
+	7	Pasta mix, classic cheeseburger macaroni, unprepared 1 package	0.033g	Standard Release
+	8	Pasta mix, Italian four cheese lasagna, unprepared 1 package	0.035g	Standard Release
+	9	Salisbury steak with gravy, frozen 1 patty	0.036g	Standard Release
+	10	Pasta mix, Italian lasagna, unprepared 1 package	0.038g	Standard Release
+	11	Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)	0.038g	Standard Release
+	12	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty	0.045g	Standard Release
+	13	Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)	0.047g	Standard Release
+	14	Pasta mix, classic beef, unprepared 1 package	0.048g	Standard Release
+	15	Spaghetti, with meatballs in tomato sauce, canned 1 cup	0.049g	Standard Release
+	16	Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup	0.051g	Standard Release
+	17	Pulled pork in barbecue sauce 1 cup	0.07g	Standard Release
+	18	Chicken tenders, breaded, frozen, prepared 1 piece	0.071g	Standard Release
+	19	Corn dogs, frozen, prepared 1 corndog	0.139g	Standard Release
+	20	LEAN POCKETS, Ham N Cheddar 1 hot pocket (1 nlea serving)	0.146g	Standard Release
+	21	Lean Pockets, Meatballs & Mozzarella 1 each	0.15g	Standard Release
+	22	Macaroni and cheese, frozen entree 1 cup	0.2g	Standard Release
+	23	Hot Pockets Ham N Cheese Stuffed Sandwich Frozen (HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen) 1 serving (1 hot pocket)	0.213g	Standard Release
+	24	Chili with beans, microwavable bowls 1 cup	0.224g	Standard Release
+	25	Sausage, egg and cheese breakfast biscuit 1 biscuit	0.231g	Standard Release
+	26	JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit	0.234g	Standard Release
+	27	Egg rolls, vegetable, frozen, prepared 1 egg roll	0.235g	Standard Release
+	28	Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup	0.238g	Standard Release
+	29	Taquitos, frozen, chicken and cheese, oven-heated 1 piece	0.249g	Standard Release
+	30	Taquitos, frozen, beef and cheese, oven-heated 1 piece	0.258g	Standard Release
+	31	Rice and vermicelli mix, beef flavor, prepared with 80% margarine 1 cup	0.259g	Standard Release
+	32	Chili con carne with beans, canned entree 1 cup	0.278g	Standard Release
+	33	Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading	0.302g	Standard Release
+	34	Rice and vermicelli mix, chicken flavor, prepared with 80% margarine 1 cup	0.312g	Standard Release
+	35	HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen 1 hot pocket (1 nlea serving)	0.323g	Standard Release
+	36	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine 1 cup	0.343g	Standard Release
+	37	Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup	0.376g	Standard Release
+	38	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving	0.389g	Standard Release
+	39	Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared	0.433g	Standard Release
+	40	Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving	0.449g	Standard Release
+	41	Burrito, bean and cheese, frozen 1 burrito	0.575g	Standard Release
+	42	Chicken pot pie, frozen entree, prepared 1 pie	0.71g	Standard Release
+	43	Potato salad with egg 1/2 cup	0.788g	Standard Release