Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1/2 cup (125g) | |||
Calories | 196 | ||
% Daily Value * | |||
Total Fat 11.8g | 15% | ||
Saturated Fat 1.8g | 9% | ||
Trans Fat 0g | |||
Cholesterol 21.3mg | 7% | ||
Sodium 411.3mg | 18% | ||
Total Carbohydrate 20.2g | 7% | ||
Dietary Fiber 1.6g | 6% | ||
Total Sugars 6.2g | 12% | ||
Includes --g Added Sugars | --% | ||
Protein 2.5g | 5% | ||
Vitamin C 1mg | 1% | ||
Vitamin D 0.1mcg | 1% | ||
Iron 0.6mg | 3% | ||
Calcium 18.8mg | 1% | ||
Potassium 302.5mg | 6% | ||
Phosphorus 66.3mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Potato Salad With Egg coming from 5% protein, 41% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potato Salad With Egg. This food consists of 72.05% water, 1.99% protein, 16.42% carbs, 9.54% fat, and 0% alcohol.
-- = missing data | %DV | |
Weight | 125g | |
Calories | 196 | 10% |
Fat | 11.8g | 15% |
Protein | 2.5g | 5% |
Carbohydrate | 20.2g | 7% |
Sugars | 6.2g | 12% |
Fiber | 1.6g | 6% |
Cholesterol | 21.3mg | 7% |
Saturated Fats | 1.8g | 9% |
Net-Carbs | 18.6g | |
Trans Fatty Acids | 0g |
-- = missing data | %DV | |
Weight | 125g | |
Calcium | 18.8mg | 1% |
Iron, Fe | 0.6mg | 3% |
Potassium, K | 302.5mg | 6% |
Magnesium | 18.8mg | 4% |
Phosphorus, P | 66.3mg | 5% |
Sodium | 411.3mg | 18% |
Zinc, Zn | 0.4mg | 4% |
Copper, Cu | 0.1mg | 6% |
Manganese | 0.1mg | 6% |
Selenium, Se | 3mcg | 5% |
Fluoride, F | --mcg | --% |
Molybdenum | --mcg | |
Iodine, I | --mcg | |
Chlorine | --mg | |
Chromium | --mcg |
-- = missing data | %DV | |
Weight | 125g | |
Vitamin A, RAE | 23.8mcg | 3% |
Vitamin C | 1mg | 1% |
Thiamin (B1) | 0mg | 3% |
Riboflavin (B2) | 0mg | 2% |
Niacin (B3) | 1mg | 6% |
Vitamin B5 (PA) | 0.6mg | 11% |
Vitamin B6 | 0.1mg | 8% |
Biotin | --mcg | |
Folate (B9) | 16.3mcg | 4% |
Folic acid | 0mcg | 0% |
Food Folate | 16.3mcg | 4% |
Folate DFE | 16.3mcg | 4% |
Choline | 22.8mg | 4% |
Vitamin B12 | 0.1mcg | 4% |
Retinol | 16.3mcg | |
Carotene, beta | 83.8mcg | 1% |
Carotene, alpha | 6.3mcg | 0% |
Cryptoxanthin, beta | 3.8mcg | 0% |
Vitamin A, IU | 203.8IU | |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 53.8mcg | |
Vitamin E | 0.9mg | 6% |
Vitamin D | 0.1mcg | 1% |
Vitamin D2 | --mcg | |
Vitamin D3 | --mcg | |
Vitamin D (IU) | 5IU | 1% |
Vitamin K | 17.9mcg | 15% |
Vitamin K1 | --mcg | |
Menaquinone-4 | --mcg |
-- = missing data | ||
Weight | 125g | |
Water | 88.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -3.47 |
-- = missing data | %DV | |
Weight | 125g | |
Soluble Fiber | --g | |
Insoluble Fiber | --g | |
Added Sugar | --g | --% |
Sucrose | 2.1g | |
Glucose (Dextrose) | 1.9g | |
Fructose | 1.6g | |
Lactose | 0g | |
Maltose | 0.5g | |
Galactose | 0g | |
Starch | 10.6g | |
Carbohydrate, other | --g | |
Total sugar alcohols | --g |
-- = missing data | %AI | |
Weight | 125g | |
Monounsaturated Fats | 2500mg | |
Polyunsaturated Fats | 6229mg | |
Omega 3s | 791mg | 49% |
Omega 6s | 5426mg | 32% |
Omega 3 to Omega 6 Ratio | 0.15 | |
Omega 6 to Omega 3 Ratio | 6.86 | |
18:3 n-3 c,c,c (ALA) | 788mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 4mg | |
Trans-Polyenoic Fats | 23mg | |
Stigmasterol | --mg | |
Campesterol | --mg | |
Beta-sitosterol | --mg | |
Phytosterols | --mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 3mg | |
10:0 | 3mg | |
12:0 | 0mg | |
13:0 | --mg | |
14:0 | 10mg | |
15:0 | 4mg | |
16:0 | 1206mg | |
17:0 | 11mg | |
18:0 | 484mg | |
20:0 | 34mg | |
22:0 | 33mg | |
24:0 | 11mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 25mg | |
16:1 c | 25mg | |
17:1 | 8mg | |
18:1 undifferentiated | 2414mg | |
18:1 c | 2408mg | |
18:1-11 t (18:1t n-7) | --mg | |
20:1 | 34mg | |
22:1 undifferentiated | 20mg | |
22:1 c | 18mg | |
24:1 c | 0mg | |
18:2 undiff | 5413mg | |
18:2 n-6 c,c | 5384mg | |
18:2 CLAs | 5mg | |
18:2 i | --mg | |
18:3 undiff | 789mg | |
18:3 n-6 c,c,c | 1mg | |
18:3i | --mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 5mg | |
20:3 undifferentiated | 1mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 1mg | |
20:4 undifferentiated | 16mg | |
20:4 n-6 | --mg | |
21:5 | --mg | |
22:4 | 1mg | |
Trans-Monoenoic Fats | 9mg | |
16:1 t | 0mg | |
18:1 t | 5mg | |
22:1 t | 3mg | |
18:2 t not further defined | 23mg | |
18:2 t,t | --mg |
-- = missing data | %RDI | |
Weight | 125g | |
Essential Amino Acids | ||
Histidine | --mg | --% |
Isoleucine | --mg | --% |
Leucine | --mg | --% |
Lysine | --mg | --% |
Methionine | --mg | --% |
Phenylalanine | --mg | --% |
Threonine | --mg | --% |
Tryptophan | --mg | --% |
Valine | --mg | --% |
Conditionally Essential Amino Acids | ||
Arginine | --mg | |
Cystine | --mg | --% |
Glycine | --mg | |
Proline | --mg | |
Tyrosine | --mg | --% |
Non-Essential Amino Acids | ||
Alanine | --mg | |
Aspartic acid | --mg | |
Betaine | --mg | |
Glutamic acid | --mg | |
Hydroxyproline | --mg | |
Serine | --mg |