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Potato Salad With Egg

Potato Salad With Egg

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Nutrition Facts
Serving Size
1/2 cup (125g)
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 411.3mg18%
Total Carbohydrate 20.2g7%
Dietary Fiber 1.6g6%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 1mg1%
Vitamin D 0.1mcg1%
Iron 0.6mg3%
Calcium 18.8mg1%
Potassium 302.5mg6%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 2.5g 5% DV
  • Carbs 20g 7% DV
  • Fat 12g 15% DV
  • Fiber 1.6g 6% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Potato Salad With Egg coming from 5% protein, 41% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Salad With Egg. This food consists of 72.05% water, 1.99% protein, 16.42% carbs, 9.54% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 196 10%
Fat 11.8g 15%
Protein 2.5g 5%
Carbohydrate 20.2g 7%
Sugars 6.2g 12%
Fiber 1.6g 6%
Cholesterol 21.3mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 18.6g
Trans Fatty Acids 0g
-- = missing data %DV
Calcium 18.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 302.5mg 6%
Magnesium 18.8mg 4%
Phosphorus, P 66.3mg 5%
Sodium 411.3mg 18%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 3mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 23.8mcg 3%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) 16.3mcg 4%
Folic acid 0mcg 0%
Food Folate 16.3mcg 4%
Folate DFE 16.3mcg 4%
Choline 22.8mg 4%
Vitamin B12 0.1mcg 4%
Retinol 16.3mcg
Carotene, beta 83.8mcg 1%
Carotene, alpha 6.3mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU 203.8IU
Lycopene 0mcg
Lut + Zeaxanthin 53.8mcg
Vitamin E 0.9mg 6%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 5IU 1%
Vitamin K 17.9mcg 15%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 88.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.47
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 1.9g
Fructose 1.6g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.6g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 2.5g
Total Polyunsaturated 6.229g
Omega 3s 0.791g 0%
Omega 6s 5.391g 0%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.81
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.788g 0%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.384g
gamma-Linolenic Acid (GLA) 0.001g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.01g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 1.206g
Margaric Acid (17:0) 0.011g
Stearic Acid (18:0) 0.484g
Arachidic Acid (20:0) 0.034g
Behenic Acid (22:0) 0.033g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.025g
cis-Palmitoleic Acid (16:1 cis) 0.025g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 2.414g
cis-Oleic Acid (18:1 cis) 2.407g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.034g
Docosenoic Acid (22:1) 0.02g
cis-Docosenoic Acid (22:1 cis) 0.018g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.413g
Conjugated Linoleic Acid (CLAs) 0.005g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.789g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.009g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0.003g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Potato Salad With Egg
USDA Food Data Central Standard Release