| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1/2 cup (125g) | |||
| Calories | 196 | ||
| % Daily Value * | |||
| Total Fat 11.8g | 15% | ||
| Saturated Fat 1.8g | 9% | ||
| Trans Fat 0g | |||
| Cholesterol 21.3mg | 7% | ||
| Sodium 411.3mg | 18% | ||
| Total Carbohydrate 20.2g | 7% | ||
| Dietary Fiber 1.6g | 6% | ||
| Total Sugars 6.2g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 2.5g | 5% | ||
| Vitamin C 1mg | 1% | ||
| Vitamin D 0.1mcg | 1% | ||
| Iron 0.6mg | 3% | ||
| Calcium 18.8mg | 1% | ||
| Potassium 302.5mg | 6% | ||
| Phosphorus 66.3mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Potato Salad With Egg coming from 5% protein, 41% carbs, 54% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Potato Salad With Egg. This food consists of 72.05% water, 1.99% protein, 16.42% carbs, 9.54% fat, and 0% alcohol.
| -- = missing data | %DV | |
| Weight | 125g | |
| Calories | 196 | 10% |
| Fat | 11.8g | 15% |
| Protein | 2.5g | 5% |
| Carbohydrate | 20.2g | 7% |
| Sugars | 6.2g | 12% |
| Fiber | 1.6g | 6% |
| Cholesterol | 21.3mg | 7% |
| Saturated Fats | 1.8g | 9% |
| Net-Carbs | 18.6g | |
| Trans Fatty Acids | 0g | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Calcium | 18.8mg | 1% |
| Iron, Fe | 0.6mg | 3% |
| Potassium, K | 302.5mg | 6% |
| Magnesium | 18.8mg | 4% |
| Phosphorus, P | 66.3mg | 5% |
| Sodium | 411.3mg | 18% |
| Zinc, Zn | 0.4mg | 4% |
| Copper, Cu | 0.1mg | 6% |
| Manganese | 0.1mg | 6% |
| Selenium, Se | 3mcg | 5% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Vitamin A, RAE | 23.8mcg | 3% |
| Vitamin C | 1mg | 1% |
| Thiamin (B1) | 0mg | 3% |
| Riboflavin (B2) | 0mg | 2% |
| Niacin (B3) | 1mg | 6% |
| Vitamin B5 (PA) | 0.6mg | 11% |
| Vitamin B6 | 0.1mg | 8% |
| Biotin | --mcg | |
| Folate (B9) | 16.3mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 16.3mcg | 4% |
| Folate DFE | 16.3mcg | 4% |
| Choline | 22.8mg | 4% |
| Vitamin B12 | 0.1mcg | 4% |
| Retinol | 16.3mcg | |
| Carotene, beta | 83.8mcg | 1% |
| Carotene, alpha | 6.3mcg | 0% |
| Cryptoxanthin, beta | 3.8mcg | 0% |
| Vitamin A, IU | 203.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 53.8mcg | |
| Vitamin E | 0.9mg | 6% |
| Vitamin D | 0.1mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 5IU | 1% |
| Vitamin K | 17.9mcg | 15% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 | --mcg | |
| -- = missing data | ||
| Weight | 125g | |
| Water | 88.7g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -3.47 | |
| -- = missing data | %DV | |
| Weight | 125g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.1g | |
| Glucose (Dextrose) | 1.9g | |
| Fructose | 1.6g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 0g | |
| Starch | 10.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| -- = missing data | %AI | |
| Weight | 125g | |
| Monounsaturated Fats | 2500mg | |
| Polyunsaturated Fats | 6229mg | |
| Omega 3s | 791mg | 49% |
| Omega 6s | 5426mg | 32% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.86 | |
| 18:3 n-3 c,c,c (ALA) | 788mg | |
| 20:5 n-3 (EPA) | 0mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 4mg | |
| Trans-Polyenoic Fats | 23mg | |
| Stigmasterol | --mg | |
| Campesterol | --mg | |
| Beta-sitosterol | --mg | |
| Phytosterols | --mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 3mg | |
| 10:0 | 3mg | |
| 12:0 | 0mg | |
| 13:0 | --mg | |
| 14:0 | 10mg | |
| 15:0 | 4mg | |
| 16:0 | 1206mg | |
| 17:0 | 11mg | |
| 18:0 | 484mg | |
| 20:0 | 34mg | |
| 22:0 | 33mg | |
| 24:0 | 11mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 25mg | |
| 16:1 c | 25mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 2414mg | |
| 18:1 c | 2408mg | |
| 18:1-11 t (18:1t n-7) | --mg | |
| 20:1 | 34mg | |
| 22:1 undifferentiated | 20mg | |
| 22:1 c | 18mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 5413mg | |
| 18:2 n-6 c,c | 5384mg | |
| 18:2 CLAs | 5mg | |
| 18:2 i | --mg | |
| 18:3 undiff | 789mg | |
| 18:3 n-6 c,c,c | 1mg | |
| 18:3i | --mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 5mg | |
| 20:3 undifferentiated | 1mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 1mg | |
| 20:4 undifferentiated | 16mg | |
| 20:4 n-6 | --mg | |
| 21:5 | --mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 9mg | |
| 16:1 t | 0mg | |
| 18:1 t | 5mg | |
| 22:1 t | 3mg | |
| 18:2 t not further defined | 23mg | |
| 18:2 t,t | --mg | |
| -- = missing data | %RDI | |
| Weight | 125g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |