Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Instructions
Done
Settings
Potato Salad With Egg
×

Potato Salad With Egg

Serving Size:
×
Save Food Share
Change Share Save
Nutrition Facts
Serving Size
1/2 cup (125g)
Calories196
% Daily Value *
Total Fat 11.8g15%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 411.3mg18%
Total Carbohydrate 20.2g7%
Dietary Fiber 1.6g6%
Total Sugars 6.2g12%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 1mg1%
Vitamin D 0.1mcg1%
Iron 0.6mg3%
Calcium 18.8mg1%
Potassium 302.5mg6%
Phosphorus 66.3mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 196 10% DV
  • Protein 2.5g 5% DV
  • Carbs 20g 7% DV
  • Fat 12g 15% DV
  • Fiber 1.6g 6% DV
  • Sugar 6.2g 12% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 196 calories in Potato Salad With Egg coming from 5% protein, 41% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Potato Salad With Egg. This food consists of 72.05% water, 1.99% protein, 16.42% carbs, 9.54% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
-- = missing data %DV
Weight125g
Calories 196 10%
Fat 11.8g 15%
Protein 2.5g 5%
Carbohydrate 20.2g 7%
Sugars 6.2g 12%
Fiber 1.6g 6%
Cholesterol 21.3mg 7%
Saturated Fats 1.8g 9%
Net-Carbs 18.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight125g
Calcium 18.8mg 1%
Iron, Fe 0.6mg 3%
Potassium, K 302.5mg 6%
Magnesium 18.8mg 4%
Phosphorus, P 66.3mg 5%
Sodium 411.3mg 18%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 6%
Selenium, Se 3mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight125g
Vitamin A, RAE 23.8mcg 3%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 2%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.6mg 11%
Vitamin B6 0.1mg 8%
Biotin --mcg
Folate (B9) 16.3mcg 4%
Folic acid 0mcg 0%
Food Folate 16.3mcg 4%
Folate DFE 16.3mcg 4%
Choline 22.8mg 4%
Vitamin B12 0.1mcg 4%
Retinol 16.3mcg
Carotene, beta 83.8mcg 1%
Carotene, alpha 6.3mcg 0%
Cryptoxanthin, beta 3.8mcg 0%
Vitamin A, IU 203.8IU
Lycopene 0mcg
Lut + Zeaxanthin 53.8mcg
Vitamin E 0.9mg 6%
Vitamin D 0.1mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 5IU 1%
Vitamin K 17.9mcg 15%
Vitamin K1 --mcg
Menaquinone-4 --mcg
Other
-- = missing data
Weight125g
Water 88.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.47
Carbs & Sugars
-- = missing data %DV
Weight125g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 2.1g
Glucose (Dextrose) 1.9g
Fructose 1.6g
Lactose 0g
Maltose 0.5g
Galactose 0g
Starch 10.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight125g
Monounsaturated Fats 2500mg
Polyunsaturated Fats 6229mg
Omega 3s 791mg 49%
Omega 6s 5426mg 32%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.86
18:3 n-3 c,c,c (ALA) 788mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 23mg
Stigmasterol --mg
Campesterol --mg
Beta-sitosterol --mg
Phytosterols --mg
4:0 0mg
6:0 0mg
8:0 3mg
10:0 3mg
12:0 0mg
13:0 --mg
14:0 10mg
15:0 4mg
16:0 1206mg
17:0 11mg
18:0 484mg
20:0 34mg
22:0 33mg
24:0 11mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 25mg
16:1 c 25mg
17:1 8mg
18:1 undifferentiated 2414mg
18:1 c 2408mg
18:1-11 t (18:1t n-7) --mg
20:1 34mg
22:1 undifferentiated 20mg
22:1 c 18mg
24:1 c 0mg
18:2 undiff 5413mg
18:2 n-6 c,c 5384mg
18:2 CLAs 5mg
18:2 i --mg
18:3 undiff 789mg
18:3 n-6 c,c,c 1mg
18:3i --mg
18:4 0mg
20:2 n-6 c,c 5mg
20:3 undifferentiated 1mg
20:3 n-3 0mg
20:3 n-6 1mg
20:4 undifferentiated 16mg
20:4 n-6 --mg
21:5 --mg
22:4 1mg
Trans-Monoenoic Fats 9mg
16:1 t 0mg
18:1 t 5mg
22:1 t 3mg
18:2 t not further defined 23mg
18:2 t,t --mg
Amino Acids
-- = missing data %RDI
Weight125g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Potato Salad With Egg
USDA Food Data Central Standard Release
feedback
feedback