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Pasta mix, classic cheeseburger macaroni, unprepared
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Pasta mix, classic cheeseburger macaroni, unprepared

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Nutrition Facts
Serving Size
1 package (123g)
Calories429
% Daily Value *
Total Fat 2.3g3%
Saturated Fat 0.45g2%
Trans Fat 0.07g
Cholesterol 1.2mg0%
Sodium 2647mg110%
Total Carbohydrate 88g32%
Dietary Fiber 3.3g12%
Total Sugars 6.1g12%
Includes --g Added Sugars--%
Protein 14.3g29%
Vitamin C 2.8mg3%
Vitamin D 0mcg0%
Iron 3.4mg19%
Calcium 34.4mg3%
Potassium 250.9mg5%
Phosphorus 161.1mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.08
  • Inflammation Score -146
  • Amino Acid Score --%
  • Potassium/Sodium 0.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 429 calories in Pasta mix, classic cheeseburger macaroni, unprepared coming from 13% protein, 82% carbs, 5% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pasta mix, classic cheeseburger macaroni, unprepared. This food consists of 9.6% water, 12.3% protein, 76% carbs, 2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight123g
Calories (kcal) 429 21%
Fat 2.3g 3%
Protein 14.3g 29%
Carbohydrate 88g 32%
Sugars 6.1g 12%
Fiber 3.3g 12%
Cholesterol 1.2mg 0%
Saturated Fats 0.45g 2%
Net-Carbs 84.6g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight123g
Calcium 34.4mg 3%
Iron, Fe 3.4mg 19%
Potassium, K 250.9mg 5%
Magnesium 43.1mg 10%
Phosphorus, P 161.1mg 13%
Sodium 2647mg 110%
Zinc, Zn 1mg 9%
Copper, Cu 0.17mg 19%
Manganese 0.81mg 35%
Selenium, Se 46.5mcg 85%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 12.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight123g
Vitamin A, RAE 30.8mcg 3%
Vitamin C 2.8mg 3%
Thiamin (B1) 1.1mg 88%
Riboflavin (B2) 0.53mg 41%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 150.1mcg 38%
Folic acid 134.1mcg 34%
Food Folate 16mcg 4%
Folate DFE 243.5mcg 61%
Choline 10.8mg 2%
Vitamin B12 0.37mcg 15%
Retinol 8.6mcg
Carotene, beta 255.8mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 456.3IU
Lycopene 1137.8mcg
Lut + Zeaxanthin 45.5mcg
Vitamin E 0.53mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 1.4mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight123g
Water 11.1g
Ash 7g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.08
Carbs & Sugars
-- = missing data %DV
Weight123g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 3.1g
Glucose (Dextrose) 0.21g
Fructose 0.28g
Lactose 0.86g
Maltose 1.7g
Galactose 0g
Starch 72.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight123g
Total Monounsaturated 0.359g
Total Polyunsaturated 0.611g
Omega 3s 0.033g 2%
Omega 6s 0.566g 3%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.033g 2%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.565g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.018g
Caproic (6:0) 0.005g
Caprylic Acid (8:0) 0.025g
Capric Acid (10:0) 0.026g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.021g
Pentadecanoic Acid (15:0) 0.004g
Palmitic Acid (16:0) 0.247g
Margaric Acid (17:0) 0.002g
Stearic Acid (18:0) 0.071g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0.004g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0.001g
Oleic Acid (18:1) 0.348g
cis-Oleic Acid (18:1 cis) 0.294g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.006g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.578g
Conjugated Linoleic Acid (CLAs) 0.001g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.033g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.055g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.055g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight123g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pasta mix, classic cheeseburger macaroni, unprepared
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.