Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Calcium

144 results
Name
Calcium
Data source
+ 1
Smelt, dried (Alaska Native) 100 grams
1600mg (123% DV)
Standard Release
+ 2
Fish, whitefish, dried (Alaska Native) 100 grams
810mg (62% DV)
Standard Release
+ 3
Agave, dried (Southwest) 100 grams
770mg (59% DV)
Standard Release
+ 4
Agave, cooked (Southwest) 100 grams
460mg (35% DV)
Standard Release
+ 5
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
428.1mg (33% DV)
Standard Release
+ 6
Agave, raw (Southwest) 100 grams
417mg (32% DV)
Standard Release
+ 7
Fish, blackfish, whole (Alaska Native) 100 grams
236mg (18% DV)
Standard Release
+ 8
Lambsquarters, steamed (Northern Plains Indians) 1 cup
226.9mg (17% DV)
Standard Release
+ 9
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
214.6mg (17% DV)
Standard Release (Common)
+ 10
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
161mg (12% DV)
Standard Release
+ 11
Fish, salmon, chum, dried (Alaska Native) 100 grams
155mg (12% DV)
Standard Release
+ 12
Fish, sheefish, raw (Alaska Native) 100 grams
140mg (11% DV)
Standard Release
+ 13
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
137.9mg (11% DV)
Standard Release
+ 14
Willow, young leaves, chopped (Alaska Native) 100 grams
130mg (10% DV)
Standard Release
+ 15
Chiton, leathery, gumboots (Alaska Native) 100 grams
121mg (9% DV)
Standard Release
+ 16
Stew, mutton, corn, squash (Navajo) 1 serving
115.1mg (9% DV)
Standard Release
+ 17
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
99.2mg (8% DV)
Standard Release
+ 18
Mush, blue corn with ash (Navajo) 100 grams
96mg (7% DV)
Standard Release
+ 19
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
92.4mg (7% DV)
Standard Release
+ 20
Frybread, made with lard (Navajo) 1 piece
86.6mg (7% DV)
Standard Release
+ 21
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
85mg (7% DV)
Standard Release
+ 22
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
69mg (5% DV)
Standard Release
+ 23
Tennis Bread, plain (Apache) 100 grams
67mg (5% DV)
Standard Release
+ 24
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
62.6mg (5% DV)
Standard Release
+ 25
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
60mg (5% DV)
Standard Release
+ 26
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
55mg (4% DV)
Standard Release
+ 27
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
54mg (4% DV)
Standard Release
+ 28
Tamales (Navajo) 1 piece
53.9mg (4% DV)
Standard Release
+ 29
Oopah (tunicate), whole animal (Alaska Native) 100 grams
53mg (4% DV)
Standard Release
+ 30
Fish, whitefish, broad, liver (Alaska Native) 100 grams
53mg (4% DV)
Standard Release
+ 31
Frybread, made with lard (Apache) 100 grams
52mg (4% DV)
Standard Release
+ 32
Piki bread, made from blue cornmeal (Hopi) 1 piece
51.5mg (4% DV)
Standard Release
+ 33
Ascidians (tunughnak) (Alaska Native) 100 grams
47mg (4% DV)
Standard Release
+ 34
Raspberries, wild (Northern Plains Indians) 1 cup
46.8mg (4% DV)
Standard Release
+ 35
Fish, whitefish, eggs (Alaska Native) 100 grams
46mg (4% DV)
Standard Release
+ 36
Stew, dumpling with mutton (Navajo) 1 serving
43.1mg (3% DV)
Standard Release
+ 37
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
42mg (3% DV)
Standard Release
+ 38
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
40mg (3% DV)
Standard Release
+ 39
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
38mg (3% DV)
Standard Release
+ 40
Octopus (Alaska Native) 100 grams
35mg (3% DV)
Standard Release
+ 41
Soup, fish, homemade (Alaska Native) 100 grams
35mg (3% DV)
Standard Release
+ 42
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
34.2mg (3% DV)
Standard Release
+ 43
Bread, blue corn, somiviki (Hopi) 100 grams
34mg (3% DV)
Standard Release
+ 44
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
33mg (3% DV)
Standard Release
+ 45
Stew, hominy with mutton (Navajo) 1 serving
32.9mg (3% DV)
Standard Release
+ 46
Sea cucumber, yane (Alaska Native) 100 grams
30mg (2% DV)
Standard Release
+ 47
Steelhead trout, boiled, canned (Alaska Native) 100 grams
30mg (2% DV)
Standard Release
+ 48
Cockles, raw (Alaska Native) 100 grams
30mg (2% DV)
Standard Release
+ 49
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
29mg (2% DV)
Standard Release
+ 50
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
28mg (2% DV)
Standard Release
+ 51
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
28mg (2% DV)
Standard Release
+ 52
Fish, pike, northern, liver (Alaska Native) 100 grams
28mg (2% DV)
Standard Release
+ 53
Corned beef and potatoes in tortilla (Apache) 100 grams
27mg (2% DV)
Standard Release
+ 54
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
26mg (2% DV)
Standard Release
+ 55
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
23mg (2% DV)
Standard Release
+ 56
Stew, steamed corn (Navajo) 100 grams
22mg (2% DV)
Standard Release
+ 57
Mouse nuts, roots (Alaska Native) 100 grams
22mg (2% DV)
Standard Release
+ 58
Tamales, masa and pork filling (Hopi) 4 oz
20.3mg (2% DV)
Standard Release
+ 59
Fish, halibut, raw, with skin (Alaska Native) 100 grams
20mg (2% DV)
Standard Release
+ 60
Cranberries, wild, bush, raw (Alaska Native) 100 grams
20mg (2% DV)
Standard Release
+ 61
Caribou, eye, raw (Alaska Native) 100 grams
19mg (1% DV)
Standard Release
+ 62
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
19mg (1% DV)
Standard Release
+ 63
Walrus, meat, raw (Alaska Native) 100 grams
18mg (1% DV)
Standard Release
+ 64
Cloudberries, raw (Alaska Native) 100 grams
18mg (1% DV)
Standard Release
+ 65
Pinon Nuts, roasted (Navajo) 100 grams
18mg (1% DV)
Standard Release
+ 66
Plums, wild (Northern Plains Indians) 1 cup
17.7mg (1% DV)
Standard Release
+ 67
Mouse nuts, seedlings (Alaska Native) 100 grams
17mg (1% DV)
Standard Release
+ 68
Bear, polar, meat, raw (Alaska Native) 100 grams
17mg (1% DV)
Standard Release
+ 69
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
16.4mg (1% DV)
Standard Release
+ 70
Owl, horned, flesh, raw (Alaska Native) 100 grams
16mg (1% DV)
Standard Release
+ 71
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
16mg (1% DV)
Standard Release
+ 72
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
15.9mg (1% DV)
Standard Release
+ 73
Corn, dried (Navajo) 100 grams
15mg (1% DV)
Standard Release
+ 74
Blueberries, wild, frozen (Alaska Native) 100 grams
15mg (1% DV)
Standard Release
+ 75
Huckleberries, raw (Alaska Native) 100 grams
15mg (1% DV)
Standard Release
+ 76
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
14.4mg (1% DV)
Standard Release
+ 77
Caribou, rump meat, half dried (Alaska Native) 100 grams
14mg (1% DV)
Standard Release
+ 78
Corn, white, steamed (Navajo) 100 grams
14mg (1% DV)
Standard Release
+ 79
Caribou, shoulder meat, dried (Alaska Native) 100 grams
14mg (1% DV)
Standard Release
+ 80
Acorn stew (Apache) 100 grams
14mg (1% DV)
Standard Release
+ 81
Melon, banana (Navajo) 100 grams
13mg (1% DV)
Standard Release
+ 82
Blueberries, wild, raw (Alaska Native) 100 grams
13mg (1% DV)
Standard Release
+ 83
Seal, ringed, liver (Alaska Native) 100 grams
13mg (1% DV)
Standard Release
+ 84
Salmonberries, raw (Alaska Native) 100 grams
13mg (1% DV)
Standard Release
+ 85
Fireweed, young leaves, raw (Alaska Native) 100 grams
13mg (1% DV)
Standard Release
+ 86
Fish, devilfish, meat (Alaska Native) 100 grams
12mg (1% DV)
Standard Release
+ 87
Stew, moose (Alaska Native) 100 grams
12mg (1% DV)
Standard Release
+ 88
Cornmeal, white (Navajo) 100 grams
11mg (1% DV)
Standard Release
+ 89
Whale, beluga, flipper, raw (Alaska Native) 100 grams
11mg (1% DV)
Standard Release
+ 90
Whale, beluga, liver, raw (Alaska Native) 100 grams
11mg (1% DV)
Standard Release
+ 91
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
10.3mg (1% DV)
Standard Release
+ 92
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
10mg (1% DV)
Standard Release
+ 93
Whale, beluga, meat, dried (Alaska Native) 1 strip
9.9mg (1% DV)
Standard Release
+ 94
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
9mg (1% DV)
Standard Release
+ 95
Squash, Indian, raw (Navajo) 100 grams
9mg (1% DV)
Standard Release
+ 96
Sea lion, Steller, kidney (Alaska Native) 100 grams
9mg (1% DV)
Standard Release
+ 97
Duck, scoter, white-winged, meat (Alaska Native) 100 grams
8mg (1% DV)
Standard Release
+ 98
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
8mg (1% DV)
Standard Release
+ 99
Blackberries, wild, raw (Alaska Native) 1 cup
7.9mg (1% DV)
Standard Release
+ 100
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
7.7mg (1% DV)
Standard Release
+ 101
Corn, dried, yellow (Northern Plains Indians) 1 oz
7.1mg (1% DV)
Standard Release
+ 102
Moose, liver, braised (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 103
Deer (venison), sitka, raw (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 104
Chilchen (Red Berry Beverage) (Navajo) 100 grams
7mg (1% DV)
Standard Release
+ 105
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 106
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 107
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 108
Stew/soup, caribou (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 109
Whale, beluga, meat, raw (Alaska Native) 100 grams
7mg (1% DV)
Standard Release
+ 110
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
6.5mg (1% DV)
Standard Release
+ 111
Cornmeal, yellow (Navajo) 100 grams
6mg (0% DV)
Standard Release
+ 112
Caribou, tongue, raw (Alaska Native) 100 grams
6mg (0% DV)
Standard Release
+ 113
Sea lion, Steller, liver (Alaska Native) 100 grams
6mg (0% DV)
Standard Release
+ 114
Sea lion, Steller, meat (Alaska Native) 100 grams
6mg (0% DV)
Standard Release
+ 115
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
6mg (0% DV)
Standard Release
+ 116
Moose, meat, raw (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 117
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 118
Cornmeal, blue (Navajo) 100 grams
5mg (0% DV)
Standard Release
+ 119
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 120
Seal, ringed, meat (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 121
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 122
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
5mg (0% DV)
Standard Release
+ 123
Sea lion, Steller, heart (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 124
Fish, lingcod, liver (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 125
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
5mg (0% DV)
Standard Release
+ 126
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
4mg (0% DV)
Standard Release
+ 127
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
4mg (0% DV)
Standard Release
+ 128
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
4mg (0% DV)
Standard Release
+ 129
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
4mg (0% DV)
Standard Release
+ 130
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
4mg (0% DV)
Standard Release
+ 131
Caribou, liver, raw (Alaska Native) 100 grams
4mg (0% DV)
Standard Release
+ 132
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
3.3mg (0% DV)
Standard Release
+ 133
Lambsquarters, raw (Northern Plains Indians) 1 leaf
3.3mg (0% DV)
Standard Release
+ 134
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
3mg (0% DV)
Standard Release
+ 135
Mutton, cooked, roasted (Navajo) 1 oz
2.8mg (0% DV)
Standard Release
+ 136
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
2mg (0% DV)
Standard Release
+ 137
Sourdock, young leaves (Alaska Native) 100 grams
2mg (0% DV)
Standard Release
+ 138
Hazelnuts, beaked (Northern Plains Indians) 1 nut
1.8mg (0% DV)
Standard Release
+ 139
Bread, kneel down (Navajo) 1 oz
1.4mg (0% DV)
Standard Release
+ 140
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 141
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 142
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 143
Oil, walrus (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 144
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release