Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Calories

165 results
Name
Calories
Data source
+ 1
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0 (0% DV)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
1 (0% DV)
Standard Release
+ 3
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
2 (0% DV)
Standard Release
+ 4
Hazelnuts, beaked (Northern Plains Indians) 1 nut
3 (0% DV)
Standard Release
+ 5
Squash, Indian, cooked, boiled (Navajo) 1 oz
5 (0% DV)
Standard Release
+ 6
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
5 (0% DV)
Standard Release
+ 7
Prickly pears, broiled (Northern Plains Indians) 1 pad
7 (0% DV)
Standard Release
+ 8
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
8 (0% DV)
Standard Release
+ 9
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
10 (0% DV)
Standard Release
+ 10
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
18 (1% DV)
Standard Release
+ 11
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
20 (1% DV)
Standard Release
+ 12
Ascidians (tunughnak) (Alaska Native) 100 grams
20 (1% DV)
Standard Release
+ 13
Melon, banana (Navajo) 100 grams
21 (1% DV)
Standard Release
+ 14
Squash, Indian, raw (Navajo) 100 grams
26 (1% DV)
Standard Release
+ 15
Lambsquarters, steamed (Northern Plains Indians) 1 cup
31 (2% DV)
Standard Release
+ 16
Huckleberries, raw (Alaska Native) 100 grams
37 (2% DV)
Standard Release
+ 17
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
37 (2% DV)
Standard Release
+ 18
Stew/soup, caribou (Alaska Native) 100 grams
41 (2% DV)
Standard Release
+ 19
Sourdock, young leaves (Alaska Native) 100 grams
42 (2% DV)
Standard Release
+ 20
Chilchen (Red Berry Beverage) (Navajo) 100 grams
44 (2% DV)
Standard Release
+ 21
Fireweed, young leaves, raw (Alaska Native) 100 grams
44 (2% DV)
Standard Release
+ 22
Blueberries, wild, frozen (Alaska Native) 100 grams
44 (2% DV)
Standard Release
+ 23
Salmonberries, raw (Alaska Native) 100 grams
47 (2% DV)
Standard Release
+ 24
Cloudberries, raw (Alaska Native) 100 grams
51 (3% DV)
Standard Release
+ 25
Mush, blue corn with ash (Navajo) 100 grams
54 (3% DV)
Standard Release
+ 26
Stew, moose (Alaska Native) 100 grams
55 (3% DV)
Standard Release
+ 27
Cranberries, wild, bush, raw (Alaska Native) 100 grams
55 (3% DV)
Standard Release
+ 28
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
55 (3% DV)
Standard Release
+ 29
Bread, kneel down (Navajo) 1 oz
55 (3% DV)
Standard Release
+ 30
Sea cucumber, yane (Alaska Native) 100 grams
56 (3% DV)
Standard Release
+ 31
Octopus (Alaska Native) 100 grams
56 (3% DV)
Standard Release
+ 32
Blueberries, wild, raw (Alaska Native) 100 grams
61 (3% DV)
Standard Release
+ 33
Rhubarb, wild, leaves (Alaska Native) 100 grams
61 (3% DV)
Standard Release
+ 34
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
63 (3% DV)
Standard Release
+ 35
Mutton, cooked, roasted (Navajo) 1 oz
66 (3% DV)
Standard Release
+ 36
Oopah (tunicate), whole animal (Alaska Native) 100 grams
67 (3% DV)
Standard Release
+ 37
Agave, raw (Southwest) 100 grams
68 (3% DV)
Standard Release
+ 38
Soup, fish, homemade (Alaska Native) 100 grams
72 (4% DV)
Standard Release
+ 39
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
73 (4% DV)
Standard Release
+ 40
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
74 (4% DV)
Standard Release
+ 41
Cockles, raw (Alaska Native) 100 grams
79 (4% DV)
Standard Release
+ 42
Fish, lingcod, meat, raw (Alaska Native) 100 grams
79 (4% DV)
Standard Release
+ 43
Raspberries, wild (Northern Plains Indians) 1 cup
81 (4% DV)
Standard Release
+ 44
Mouse nuts, roots (Alaska Native) 100 grams
81 (4% DV)
Standard Release
+ 45
Blackberries, wild, raw (Alaska Native) 1 cup
82 (4% DV)
Standard Release
+ 46
Fish, blackfish, whole (Alaska Native) 100 grams
82 (4% DV)
Standard Release
+ 47
Chiton, leathery, gumboots (Alaska Native) 100 grams
83 (4% DV)
Standard Release
+ 48
Duck, scoter, white-winged, meat (Alaska Native) 100 grams
84 (4% DV)
Standard Release
+ 49
Sea lion, Steller, kidney (Alaska Native) 100 grams
93 (5% DV)
Standard Release
+ 50
Acorn stew (Apache) 100 grams
95 (5% DV)
Standard Release
+ 51
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
97 (5% DV)
Standard Release
+ 52
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
97 (5% DV)
Standard Release
+ 53
Fish, devilfish, meat (Alaska Native) 100 grams
97 (5% DV)
Standard Release
+ 54
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
98 (5% DV)
Standard Release
+ 55
Sea lion, Steller, heart (Alaska Native) 100 grams
102 (5% DV)
Standard Release
+ 56
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
103 (5% DV)
Standard Release
+ 57
Moose, meat, raw (Alaska Native) 100 grams
103 (5% DV)
Standard Release
+ 58
Fish, whitefish, broad, liver (Alaska Native) 100 grams
104 (5% DV)
Standard Release
+ 59
Fish, whitefish, eggs (Alaska Native) 100 grams
104 (5% DV)
Standard Release
+ 60
Mouse nuts, seedlings (Alaska Native) 100 grams
104 (5% DV)
Standard Release
+ 61
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
105 (5% DV)
Standard Release
+ 62
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
107 (5% DV)
Standard Release
+ 63
Piki bread, made from blue cornmeal (Hopi) 1 piece
109 (5% DV)
Standard Release
+ 64
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
110 (6% DV)
Standard Release
+ 65
Squirrel, ground, meat (Alaska Native) 100 grams
111 (6% DV)
Standard Release
+ 66
Whale, beluga, meat, raw (Alaska Native) 100 grams
111 (6% DV)
Standard Release
+ 67
Stew, steamed corn (Navajo) 100 grams
112 (6% DV)
Standard Release
+ 68
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
113 (6% DV)
Standard Release
+ 69
Fish, sheefish, raw (Alaska Native) 100 grams
115 (6% DV)
Standard Release
+ 70
Deer (venison), sitka, raw (Alaska Native) 100 grams
116 (6% DV)
Standard Release
+ 71
Fish, halibut, raw, with skin (Alaska Native) 100 grams
116 (6% DV)
Standard Release
+ 72
Seal, ringed, liver (Alaska Native) 100 grams
116 (6% DV)
Standard Release
+ 73
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
116 (6% DV)
Standard Release
+ 74
Whale, beluga, liver, raw (Alaska Native) 100 grams
117 (6% DV)
Standard Release
+ 75
Corn, dried, yellow (Northern Plains Indians) 1 oz
119 (6% DV)
Standard Release
+ 76
Sea lion, Steller, meat (Alaska Native) 100 grams
120 (6% DV)
Standard Release
+ 77
Willow, young leaves, chopped (Alaska Native) 100 grams
122 (6% DV)
Standard Release
+ 78
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
122 (6% DV)
Standard Release
+ 79
Caribou, liver, raw (Alaska Native) 100 grams
122 (6% DV)
Standard Release
+ 80
Walrus, liver, raw (Alaska Native) 100 grams
125 (6% DV)
Standard Release
+ 81
Bear, polar, meat, raw (Alaska Native) 100 grams
130 (7% DV)
Standard Release
+ 82
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
131 (7% DV)
Standard Release
+ 83
Mashu roots, raw (Alaska Native) 100 grams
135 (7% DV)
Standard Release
+ 84
Agave, cooked (Southwest) 100 grams
135 (7% DV)
Standard Release
+ 85
Owl, horned, flesh, raw (Alaska Native) 100 grams
136 (7% DV)
Standard Release
+ 86
Sea lion, Steller, liver (Alaska Native) 100 grams
137 (7% DV)
Standard Release
+ 87
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
140 (7% DV)
Standard Release
+ 88
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
141 (7% DV)
Standard Release
+ 89
Seal, ringed, meat (Alaska Native) 100 grams
142 (7% DV)
Standard Release
+ 90
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
143 (7% DV)
Standard Release
+ 91
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
146 (7% DV)
Standard Release
+ 92
Plums, wild (Northern Plains Indians) 1 cup
147 (7% DV)
Standard Release
+ 93
Whale, beluga, meat, dried (Alaska Native) 1 strip
147 (7% DV)
Standard Release
+ 94
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
148 (7% DV)
Standard Release
+ 95
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
150 (8% DV)
Standard Release
+ 96
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
153 (8% DV)
Standard Release
+ 97
Moose, liver, braised (Alaska Native) 100 grams
155 (8% DV)
Standard Release
+ 98
Bear, black, meat (Alaska Native) 100 grams
155 (8% DV)
Standard Release
+ 99
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
156 (8% DV)
Standard Release
+ 100
Fish, pike, northern, liver (Alaska Native) 100 grams
156 (8% DV)
Standard Release
+ 101
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
156 (8% DV)
Standard Release
+ 102
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
157 (8% DV)
Standard Release
+ 103
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
159 (8% DV)
Standard Release
+ 104
Steelhead trout, boiled, canned (Alaska Native) 100 grams
159 (8% DV)
Standard Release
+ 105
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
161 (8% DV)
Standard Release
+ 106
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
186 (9% DV)
Standard Release
+ 107
Bread, blue corn, somiviki (Hopi) 100 grams
186 (9% DV)
Standard Release
+ 108
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
187 (9% DV)
Standard Release
+ 109
Tamales, masa and pork filling (Hopi) 4 oz
190 (9% DV)
Standard Release
+ 110
Walrus, meat, raw (Alaska Native) 100 grams
199 (10% DV)
Standard Release
+ 111
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
206 (10% DV)
Standard Release (Common)
+ 112
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
206 (10% DV)
Standard Release
+ 113
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
209 (10% DV)
Standard Release
+ 114
Corned beef and potatoes in tortilla (Apache) 100 grams
224 (11% DV)
Standard Release
+ 115
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
242 (12% DV)
Standard Release
+ 116
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
249 (12% DV)
Standard Release
+ 117
Walrus, meat, dried (Alaska Native) 100 grams
251 (13% DV)
Standard Release
+ 118
Caribou, rump meat, half dried (Alaska Native) 100 grams
255 (13% DV)
Standard Release
+ 119
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
258 (13% DV)
Standard Release
+ 120
Tennis Bread, plain (Apache) 100 grams
258 (13% DV)
Standard Release
+ 121
Caribou, tongue, raw (Alaska Native) 100 grams
260 (13% DV)
Standard Release
+ 122
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
266 (13% DV)
Standard Release
+ 123
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
270 (14% DV)
Standard Release
+ 124
Caribou, shoulder meat, dried (Alaska Native) 100 grams
271 (14% DV)
Standard Release
+ 125
Whale, beluga, flipper, raw (Alaska Native) 100 grams
271 (14% DV)
Standard Release
+ 126
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
282 (14% DV)
Standard Release
+ 127
Tamales (Navajo) 1 piece
285 (14% DV)
Standard Release
+ 128
Whale, beluga, eyes (Alaska Native) 100 grams
291 (15% DV)
Standard Release
+ 129
Frybread, made with lard (Apache) 100 grams
309 (15% DV)
Standard Release
+ 130
Stew, dumpling with mutton (Navajo) 1 serving
311 (16% DV)
Standard Release
+ 131
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
312 (16% DV)
Standard Release
+ 132
Stew, mutton, corn, squash (Navajo) 1 serving
312 (16% DV)
Standard Release
+ 133
Caribou, eye, raw (Alaska Native) 100 grams
326 (16% DV)
Standard Release
+ 134
Agave, dried (Southwest) 100 grams
341 (17% DV)
Standard Release
+ 135
Stew, hominy with mutton (Navajo) 1 serving
341 (17% DV)
Standard Release
+ 136
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
351 (18% DV)
Standard Release
+ 137
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
353 (18% DV)
Standard Release
+ 138
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
367 (18% DV)
Standard Release
+ 139
Fish, whitefish, dried (Alaska Native) 100 grams
371 (19% DV)
Standard Release
+ 140
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
373 (19% DV)
Standard Release
+ 141
Fish, salmon, chum, dried (Alaska Native) 100 grams
378 (19% DV)
Standard Release
+ 142
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
382 (19% DV)
Standard Release
+ 143
Cornmeal, yellow (Navajo) 100 grams
384 (19% DV)
Standard Release
+ 144
Corn, dried (Navajo) 100 grams
386 (19% DV)
Standard Release
+ 145
Smelt, dried (Alaska Native) 100 grams
386 (19% DV)
Standard Release
+ 146
Corn, white, steamed (Navajo) 100 grams
386 (19% DV)
Standard Release
+ 147
Cornmeal, blue (Navajo) 100 grams
398 (20% DV)
Standard Release
+ 148
Cornmeal, white (Navajo) 100 grams
398 (20% DV)
Standard Release
+ 149
Fish, lingcod, liver (Alaska Native) 100 grams
424 (21% DV)
Standard Release
+ 150
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
430 (22% DV)
Standard Release
+ 151
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
465 (23% DV)
Standard Release
+ 152
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
467 (23% DV)
Standard Release
+ 153
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
470 (24% DV)
Standard Release
+ 154
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
489 (24% DV)
Standard Release
+ 155
Frybread, made with lard (Navajo) 1 piece
502 (25% DV)
Standard Release
+ 156
Pinon Nuts, roasted (Navajo) 100 grams
541 (27% DV)
Standard Release
+ 157
Willow, leaves in oil (Alaska Native) 100 grams
592 (30% DV)
Standard Release
+ 158
Caribou, bone marrow, raw (Alaska Native) 100 grams
786 (39% DV)
Standard Release
+ 159
Sea lion, Steller, fat (Alaska Native) 100 grams
850 (43% DV)
Standard Release
+ 160
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
870 (44% DV)
Standard Release
+ 161
Oil, spotted seal (Alaska Native) 100 grams
894 (45% DV)
Standard Release
+ 162
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
899 (45% DV)
Standard Release
+ 163
Oil, whale, bowhead (Alaska Native) 100 grams
900 (45% DV)
Standard Release
+ 164
Oil, walrus (Alaska Native) 100 grams
900 (45% DV)
Standard Release
+ 165
Oil, beluga, whale (Alaska Native) 100 grams
900 (45% DV)
Standard Release