Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Carbohydrate

165 results
Name
Carbohydrate
Data source
+ 1
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
98.4g (36% DV)
Standard Release
+ 2
Agave, dried (Southwest) 100 grams
82g (30% DV)
Standard Release
+ 3
Cornmeal, white (Navajo) 100 grams
77.1g (28% DV)
Standard Release
+ 4
Cornmeal, blue (Navajo) 100 grams
76.9g (28% DV)
Standard Release
+ 5
Corn, white, steamed (Navajo) 100 grams
75.2g (27% DV)
Standard Release
+ 6
Corn, dried (Navajo) 100 grams
74.9g (27% DV)
Standard Release
+ 7
Frybread, made with lard (Navajo) 1 piece
73.4g (27% DV)
Standard Release
+ 8
Cornmeal, yellow (Navajo) 100 grams
72.9g (27% DV)
Standard Release
+ 9
Tennis Bread, plain (Apache) 100 grams
53.3g (19% DV)
Standard Release
+ 10
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
51.8g (19% DV)
Standard Release
+ 11
Pinon Nuts, roasted (Navajo) 100 grams
51.1g (19% DV)
Standard Release
+ 12
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
48.5g (18% DV)
Standard Release (Common)
+ 13
Frybread, made with lard (Apache) 100 grams
46g (17% DV)
Standard Release
+ 14
Bread, blue corn, somiviki (Hopi) 100 grams
39.8g (14% DV)
Standard Release
+ 15
Stew, hominy with mutton (Navajo) 1 serving
38.6g (14% DV)
Standard Release
+ 16
Plums, wild (Northern Plains Indians) 1 cup
35.3g (13% DV)
Standard Release
+ 17
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
33.9g (12% DV)
Standard Release
+ 18
Tamales (Navajo) 1 piece
33.7g (12% DV)
Standard Release
+ 19
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
33.1g (12% DV)
Standard Release
+ 20
Agave, cooked (Southwest) 100 grams
32g (12% DV)
Standard Release
+ 21
Corned beef and potatoes in tortilla (Apache) 100 grams
29.4g (11% DV)
Standard Release
+ 22
Stew, dumpling with mutton (Navajo) 1 serving
24.7g (9% DV)
Standard Release
+ 23
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
22.7g (8% DV)
Standard Release
+ 24
Mashu roots, raw (Alaska Native) 100 grams
22.6g (8% DV)
Standard Release
+ 25
Stew, mutton, corn, squash (Navajo) 1 serving
22g (8% DV)
Standard Release
+ 26
Willow, young leaves, chopped (Alaska Native) 100 grams
20.7g (8% DV)
Standard Release
+ 27
Tamales, masa and pork filling (Hopi) 4 oz
20.7g (8% DV)
Standard Release
+ 28
Piki bread, made from blue cornmeal (Hopi) 1 piece
20.2g (7% DV)
Standard Release
+ 29
Corn, dried, yellow (Northern Plains Indians) 1 oz
18.8g (7% DV)
Standard Release
+ 30
Raspberries, wild (Northern Plains Indians) 1 cup
18g (7% DV)
Standard Release
+ 31
Mouse nuts, seedlings (Alaska Native) 100 grams
16.3g (6% DV)
Standard Release
+ 32
Agave, raw (Southwest) 100 grams
16.2g (6% DV)
Standard Release
+ 33
Mouse nuts, roots (Alaska Native) 100 grams
16.1g (6% DV)
Standard Release
+ 34
Blackberries, wild, raw (Alaska Native) 1 cup
15.4g (6% DV)
Standard Release
+ 35
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
13.4g (5% DV)
Standard Release
+ 36
Blueberries, wild, raw (Alaska Native) 100 grams
12.3g (4% DV)
Standard Release
+ 37
Cranberries, wild, bush, raw (Alaska Native) 100 grams
12.3g (4% DV)
Standard Release
+ 38
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
12.2g (4% DV)
Standard Release
+ 39
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
12.2g (4% DV)
Standard Release
+ 40
Mush, blue corn with ash (Navajo) 100 grams
11.7g (4% DV)
Standard Release
+ 41
Bread, kneel down (Navajo) 1 oz
11.2g (4% DV)
Standard Release
+ 42
Stew, steamed corn (Navajo) 100 grams
10.8g (4% DV)
Standard Release
+ 43
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
10.5g (4% DV)
Standard Release
+ 44
Blueberries, wild, frozen (Alaska Native) 100 grams
10.4g (4% DV)
Standard Release
+ 45
Salmonberries, raw (Alaska Native) 100 grams
10.1g (4% DV)
Standard Release
+ 46
Rhubarb, wild, leaves (Alaska Native) 100 grams
9.9g (4% DV)
Standard Release
+ 47
Acorn stew (Apache) 100 grams
9.2g (3% DV)
Standard Release
+ 48
Huckleberries, raw (Alaska Native) 100 grams
8.7g (3% DV)
Standard Release
+ 49
Chilchen (Red Berry Beverage) (Navajo) 100 grams
8.7g (3% DV)
Standard Release
+ 50
Cloudberries, raw (Alaska Native) 100 grams
8.6g (3% DV)
Standard Release
+ 51
Willow, leaves in oil (Alaska Native) 100 grams
8.1g (3% DV)
Standard Release
+ 52
Caribou, liver, raw (Alaska Native) 100 grams
6.8g (2% DV)
Standard Release
+ 53
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
6.7g (2% DV)
Standard Release
+ 54
Sourdock, young leaves (Alaska Native) 100 grams
6.5g (2% DV)
Standard Release
+ 55
Fireweed, young leaves, raw (Alaska Native) 100 grams
6.3g (2% DV)
Standard Release
+ 56
Stew, moose (Alaska Native) 100 grams
6g (2% DV)
Standard Release
+ 57
Fish, lingcod, liver (Alaska Native) 100 grams
6g (2% DV)
Standard Release
+ 58
Squash, Indian, raw (Navajo) 100 grams
5.6g (2% DV)
Standard Release
+ 59
Soup, fish, homemade (Alaska Native) 100 grams
5.6g (2% DV)
Standard Release
+ 60
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
5.6g (2% DV)
Standard Release
+ 61
Fish, whitefish, broad, liver (Alaska Native) 100 grams
5.1g (2% DV)
Standard Release
+ 62
Fish, whitefish, eggs (Alaska Native) 100 grams
4.9g (2% DV)
Standard Release
+ 63
Lambsquarters, steamed (Northern Plains Indians) 1 cup
4.9g (2% DV)
Standard Release
+ 64
Stew/soup, caribou (Alaska Native) 100 grams
4.8g (2% DV)
Standard Release
+ 65
Cockles, raw (Alaska Native) 100 grams
4.7g (2% DV)
Standard Release
+ 66
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
4.5g (2% DV)
Standard Release
+ 67
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
4.5g (2% DV)
Standard Release
+ 68
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
4.3g (2% DV)
Standard Release
+ 69
Fish, pike, northern, liver (Alaska Native) 100 grams
4.3g (2% DV)
Standard Release
+ 70
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
4.2g (2% DV)
Standard Release
+ 71
Melon, banana (Navajo) 100 grams
4.1g (1% DV)
Standard Release
+ 72
Walrus, liver, raw (Alaska Native) 100 grams
3.5g (1% DV)
Standard Release
+ 73
Moose, liver, braised (Alaska Native) 100 grams
3.4g (1% DV)
Standard Release
+ 74
Seal, ringed, liver (Alaska Native) 100 grams
2.9g (1% DV)
Standard Release
+ 75
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
2.8g (1% DV)
Standard Release
+ 76
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
2.6g (1% DV)
Standard Release
+ 77
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
2g (1% DV)
Standard Release
+ 78
Whale, beluga, liver, raw (Alaska Native) 100 grams
2g (1% DV)
Standard Release
+ 79
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
1.9g (1% DV)
Standard Release
+ 80
Fish, halibut, raw, with skin (Alaska Native) 100 grams
1.8g (1% DV)
Standard Release
+ 81
Prickly pears, broiled (Northern Plains Indians) 1 pad
1.6g (1% DV)
Standard Release
+ 82
Sea lion, Steller, kidney (Alaska Native) 100 grams
1.4g (1% DV)
Standard Release
+ 83
Sea lion, Steller, heart (Alaska Native) 100 grams
1g (0% DV)
Standard Release
+ 84
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
1g (0% DV)
Standard Release
+ 85
Squash, Indian, cooked, boiled (Navajo) 1 oz
0.9g (0% DV)
Standard Release
+ 86
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
0.9g (0% DV)
Standard Release
+ 87
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0.2g (0% DV)
Standard Release
+ 88
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0.1g (0% DV)
Standard Release
+ 89
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.1g (0% DV)
Standard Release
+ 90
Mutton, cooked, roasted (Navajo) 1 oz
0g (0% DV)
Standard Release
+ 91
Moose, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 92
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 93
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 94
Oopah (tunicate), whole animal (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 95
Owl, horned, flesh, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 96
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 97
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 98
Duck, scoter, white-winged, meat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 99
Sea cucumber, yane (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 100
Squirrel, ground, meat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 101
Walrus, meat, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 102
Deer (venison), sitka, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 103
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 104
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 105
Oil, whale, bowhead (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 106
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 107
Oil, spotted seal (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 108
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 109
Caribou, rump meat, half dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 110
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 111
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 112
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 113
Fish, sheefish, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 114
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 115
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 116
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 117
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 118
Smelt, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 119
Octopus (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 120
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 121
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 122
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 123
Seal, ringed, meat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 124
Walrus, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 125
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 126
Oil, walrus (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 127
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 128
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 129
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 130
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 131
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 132
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 133
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 134
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 135
Fish, whitefish, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 136
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 137
Fish, salmon, chum, dried (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 138
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 139
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 140
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 141
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
0g (0% DV)
Standard Release
+ 142
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 143
Ascidians (tunughnak) (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 144
Whale, beluga, flipper, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 145
Oil, beluga, whale (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 146
Caribou, tongue, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 147
Chiton, leathery, gumboots (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 148
Fish, devilfish, meat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 149
Sea lion, Steller, liver (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 150
Sea lion, Steller, meat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 151
Bear, black, meat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 152
Bear, polar, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 153
Whale, beluga, meat, dried (Alaska Native) 1 strip
0g (0% DV)
Standard Release
+ 154
Whale, beluga, eyes (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 155
Whale, beluga, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 156
Fish, blackfish, whole (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 157
Caribou, bone marrow, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 158
Caribou, eye, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 159
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 160
Fish, lingcod, meat, raw (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 161
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 162
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0g (0% DV)
Standard Release
+ 163
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0g (0% DV)
Standard Release
+ 164
Sea lion, Steller, fat (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 165
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0g (0% DV)
Standard Release