Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Choline

83 results
Name
Choline
Data source
+ 1
Candies, confectioner's coating, peanut butter 1 cup chips
50.4mg (9% DV)
Standard Release (Common)
+ 2
Candies, chocolate covered, low sugar or low calorie 100 grams
50.1mg (9% DV)
Standard Release (Common)
+ 3
Candies, HERSHEYS, PAYDAY Bar 100 grams
35.6mg (6% DV)
Standard Release (Common)
+ 4
Candies, milk chocolate coated raisins 100 grams
26.3mg (5% DV)
Standard Release (Common)
+ 5
Candies, white chocolate 1 bar (3 oz)
25.1mg (5% DV)
Standard Release (Common)
+ 6
Candies, honey-combed, with peanut butter 100 grams
24.7mg (4% DV)
Standard Release (Common)
+ 7
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
23.2mg (4% DV)
Standard Release (Common)
+ 8
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
21.9mg (4% DV)
Standard Release (Common)
+ 9
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
21.2mg (4% DV)
Standard Release (Common)
+ 10
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
21.1mg (4% DV)
Standard Release (Common)
+ 11
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
20.9mg (4% DV)
Standard Release (Common)
+ 12
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
20.1mg (4% DV)
Standard Release (Common)
+ 13
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
19.2mg (3% DV)
Standard Release (Common)
+ 14
Candies, milk chocolate coated peanuts 10 pieces
19.1mg (3% DV)
Standard Release (Common)
+ 15
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
18.6mg (3% DV)
Standard Release (Common)
+ 16
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
18.3mg (3% DV)
Standard Release (Common)
+ 17
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
17.3mg (3% DV)
Standard Release (Common)
+ 18
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
15.9mg (3% DV)
Standard Release (Common)
+ 19
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
13.9mg (3% DV)
Standard Release (Common)
+ 20
Candies, REESE'S PIECES Candy 1/4 cup
13.5mg (2% DV)
Standard Release (Common)
+ 21
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
13.3mg (2% DV)
Standard Release (Common)
+ 22
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
13mg (2% DV)
Standard Release (Common)
+ 23
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
12mg (2% DV)
Standard Release (Common)
+ 24
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
11.9mg (2% DV)
Standard Release (Common)
+ 25
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
11.8mg (2% DV)
Standard Release (Common)
+ 26
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
11.8mg (2% DV)
Standard Release (Common)
+ 27
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
11.7mg (2% DV)
Standard Release (Common)
+ 28
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
11.7mg (2% DV)
Standard Release (Common)
+ 29
Candies, milk chocolate coated coffee beans 1 oz
11.5mg (2% DV)
Standard Release (Common)
+ 30
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
11.3mg (2% DV)
Standard Release (Common)
+ 31
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
10.8mg (2% DV)
Standard Release (Common)
+ 32
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
10.7mg (2% DV)
Standard Release (Common)
+ 33
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
10.6mg (2% DV)
Standard Release (Common)
+ 34
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
10.4mg (2% DV)
Standard Release (Common)
+ 35
Candies, coconut bar, not chocolate covered 100 grams
10mg (2% DV)
Standard Release (Common)
+ 36
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
9.6mg (2% DV)
Standard Release (Common)
+ 37
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
9.6mg (2% DV)
Standard Release (Common)
+ 38
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
9mg (2% DV)
Standard Release (Common)
+ 39
Candies, sweet chocolate 1 oz
8.5mg (2% DV)
Standard Release (Common)
+ 40
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
8.4mg (2% DV)
Standard Release (Common)
+ 41
Candies, peanut bar 1 oz
8.4mg (2% DV)
Standard Release (Common)
+ 42
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
8.3mg (2% DV)
Standard Release (Common)
+ 43
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
8.3mg (2% DV)
Standard Release (Common)
+ 44
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
7.8mg (1% DV)
Standard Release (Common)
+ 45
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
7.3mg (1% DV)
Standard Release (Common)
+ 46
Candies, confectioner's coating, yogurt 1 oz
6.9mg (1% DV)
Standard Release (Common)
+ 47
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
6mg (1% DV)
Standard Release (Common)
+ 48
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
5.4mg (1% DV)
Standard Release (Common)
+ 49
Candies, chocolate covered, caramel with nuts 1 piece
4.7mg (1% DV)
Standard Release (Common)
+ 50
Candies, sesame crunch 1 oz
4.7mg (1% DV)
Standard Release (Common)
+ 51
Candies, Tamarind 100 grams
4.2mg (1% DV)
Standard Release (Common)
+ 52
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
4.1mg (1% DV)
Standard Release (Common)
+ 53
Candies, peanut brittle, prepared-from-recipe 1 oz
3.8mg (1% DV)
Standard Release (Common)
+ 54
Candies, milk chocolate 1 bar, miniature
3.2mg (1% DV)
Standard Release (Common)
+ 55
Candies, semisweet chocolate 1 serving
3.2mg (1% DV)
Standard Release (Common)
+ 56
Candies, confectioner's coating, butterscotch 1 oz
3.1mg (1% DV)
Standard Release (Common)
+ 57
Candies, fudge, vanilla with nuts 1 oz
2.8mg (1% DV)
Standard Release (Common)
+ 58
Candies, soft fruit and nut squares 3 pieces
2.3mg (0% DV)
Standard Release (Common)
+ 59
Candies, MOUNDS Candy Bar 1 bar snack size
2.2mg (0% DV)
Standard Release (Common)
+ 60
Candies, fudge, chocolate, prepared-from-recipe 1 piece
1.7mg (0% DV)
Standard Release (Common)
+ 61
Candies, fudge, vanilla, prepared-from-recipe 1 oz
1.5mg (0% DV)
Standard Release (Common)
+ 62
Candies, caramels, chocolate-flavor roll 1 piece
1.2mg (0% DV)
Standard Release (Common)
+ 63
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
1.2mg (0% DV)
Standard Release (Common)
+ 64
Candies, sweet chocolate coated fondant 1 patty, large
1.2mg (0% DV)
Standard Release (Common)
+ 65
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
1mg (0% DV)
Standard Release (Common)
+ 66
Candies, sugar-coated almonds 1 piece
0.9mg (0% DV)
Standard Release (Common)
+ 67
Caramel Candy (Candies, caramels) 1 piece
0.8mg (0% DV)
Standard Release (Common)
+ 68
Candies, nougat, with almonds 1 piece
0.7mg (0% DV)
Standard Release (Common)
+ 69
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
+ 70
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.6mg (0% DV)
Standard Release (Common)
+ 71
Honey 1 tbsp
0.5mg (0% DV)
Standard Release (Common)
+ 72
Candies, fruit snacks, with high vitamin C 1 serving
0.1mg (0% DV)
Standard Release (Common)
+ 73
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.1mg (0% DV)
Standard Release (Common)
+ 74
Candies, marshmallows 1 cup of miniature
0.1mg (0% DV)
Standard Release (Common)
+ 75
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 76
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0mg (0% DV)
Standard Release (Common)
+ 77
Sugar (Sugars, granulated) 1 serving packet
0mg (0% DV)
Standard Release (Common)
+ 78
Candies, jellybeans 10 small
0mg (0% DV)
Standard Release (Common)
+ 79
Hard Candy (Candies, hard) 1 oz
0mg (0% DV)
Standard Release (Common)
+ 80
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0mg (0% DV)
Standard Release (Common)
+ 81
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
+ 82
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 83
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
0mg (0% DV)
Standard Release (Common)