Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Highest in Fat

165 results
Name
Fat
Data source
+ 1
Oil, whale, bowhead (Alaska Native) 100 grams
100g (128% DV)
Standard Release
+ 2
Oil, walrus (Alaska Native) 100 grams
100g (128% DV)
Standard Release
+ 3
Oil, beluga, whale (Alaska Native) 100 grams
100g (128% DV)
Standard Release
+ 4
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
99.6g (128% DV)
Standard Release
+ 5
Oil, spotted seal (Alaska Native) 100 grams
99.3g (127% DV)
Standard Release
+ 6
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
96.5g (124% DV)
Standard Release
+ 7
Sea lion, Steller, fat (Alaska Native) 100 grams
94g (121% DV)
Standard Release
+ 8
Caribou, bone marrow, raw (Alaska Native) 100 grams
84.4g (108% DV)
Standard Release
+ 9
Willow, leaves in oil (Alaska Native) 100 grams
61g (78% DV)
Standard Release
+ 10
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
46.1g (59% DV)
Standard Release
+ 11
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
43.5g (56% DV)
Standard Release
+ 12
Fish, lingcod, liver (Alaska Native) 100 grams
42g (54% DV)
Standard Release
+ 13
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
34.6g (44% DV)
Standard Release
+ 14
Pinon Nuts, roasted (Navajo) 100 grams
34.1g (44% DV)
Standard Release
+ 15
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
31.8g (41% DV)
Standard Release
+ 16
Caribou, eye, raw (Alaska Native) 100 grams
31.4g (40% DV)
Standard Release
+ 17
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
30g (38% DV)
Standard Release
+ 18
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
25.1g (32% DV)
Standard Release
+ 19
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
24.1g (31% DV)
Standard Release
+ 20
Whale, beluga, eyes (Alaska Native) 100 grams
23.3g (30% DV)
Standard Release
+ 21
Caribou, tongue, raw (Alaska Native) 100 grams
22.8g (29% DV)
Standard Release
+ 22
Whale, beluga, flipper, raw (Alaska Native) 100 grams
21.7g (28% DV)
Standard Release
+ 23
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
18.6g (24% DV)
Standard Release
+ 24
Frybread, made with lard (Navajo) 1 piece
18.6g (24% DV)
Standard Release
+ 25
Smelt, dried (Alaska Native) 100 grams
17.9g (23% DV)
Standard Release
+ 26
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
15.9g (20% DV)
Standard Release
+ 27
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
14.7g (19% DV)
Standard Release
+ 28
Fish, salmon, chum, dried (Alaska Native) 100 grams
14.4g (18% DV)
Standard Release
+ 29
Walrus, meat, raw (Alaska Native) 100 grams
13.6g (17% DV)
Standard Release
+ 30
Fish, whitefish, dried (Alaska Native) 100 grams
13.4g (17% DV)
Standard Release
+ 31
Stew, mutton, corn, squash (Navajo) 1 serving
13.2g (17% DV)
Standard Release
+ 32
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
13g (17% DV)
Standard Release
+ 33
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
12.3g (16% DV)
Standard Release
+ 34
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
11.7g (15% DV)
Standard Release
+ 35
Stew, dumpling with mutton (Navajo) 1 serving
11.6g (15% DV)
Standard Release
+ 36
Tamales (Navajo) 1 piece
11.4g (15% DV)
Standard Release
+ 37
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
10.6g (14% DV)
Standard Release
+ 38
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
10.2g (13% DV)
Standard Release
+ 39
Frybread, made with lard (Apache) 100 grams
10.1g (13% DV)
Standard Release
+ 40
Stew, hominy with mutton (Navajo) 1 serving
8.5g (11% DV)
Standard Release
+ 41
Corned beef and potatoes in tortilla (Apache) 100 grams
8.3g (11% DV)
Standard Release
+ 42
Bear, black, meat (Alaska Native) 100 grams
8.3g (11% DV)
Standard Release
+ 43
Steelhead trout, boiled, canned (Alaska Native) 100 grams
8.3g (11% DV)
Standard Release
+ 44
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
8.1g (10% DV)
Standard Release
+ 45
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
8g (10% DV)
Standard Release
+ 46
Fish, pike, northern, liver (Alaska Native) 100 grams
8g (10% DV)
Standard Release
+ 47
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
7.3g (9% DV)
Standard Release
+ 48
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
7.3g (9% DV)
Standard Release
+ 49
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
6.6g (8% DV)
Standard Release
+ 50
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
6.1g (8% DV)
Standard Release
+ 51
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
5.9g (8% DV)
Standard Release
+ 52
Cornmeal, yellow (Navajo) 100 grams
5.9g (8% DV)
Standard Release
+ 53
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
5.8g (7% DV)
Standard Release
+ 54
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
5.6g (7% DV)
Standard Release
+ 55
Cornmeal, blue (Navajo) 100 grams
5.4g (7% DV)
Standard Release
+ 56
Tamales, masa and pork filling (Hopi) 4 oz
5.3g (7% DV)
Standard Release
+ 57
Fish, devilfish, meat (Alaska Native) 100 grams
5.3g (7% DV)
Standard Release
+ 58
Caribou, rump meat, half dried (Alaska Native) 100 grams
5.2g (7% DV)
Standard Release
+ 59
Corn, dried (Navajo) 100 grams
5.2g (7% DV)
Standard Release
+ 60
Corn, white, steamed (Navajo) 100 grams
5.2g (7% DV)
Standard Release
+ 61
Cornmeal, white (Navajo) 100 grams
5g (6% DV)
Standard Release
+ 62
Owl, horned, flesh, raw (Alaska Native) 100 grams
5g (6% DV)
Standard Release
+ 63
Sea lion, Steller, liver (Alaska Native) 100 grams
5g (6% DV)
Standard Release
+ 64
Moose, liver, braised (Alaska Native) 100 grams
4.9g (6% DV)
Standard Release
+ 65
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
4.8g (6% DV)
Standard Release
+ 66
Fish, whitefish, broad, liver (Alaska Native) 100 grams
4.4g (6% DV)
Standard Release
+ 67
Whale, beluga, liver, raw (Alaska Native) 100 grams
3.9g (5% DV)
Standard Release
+ 68
Caribou, liver, raw (Alaska Native) 100 grams
3.9g (5% DV)
Standard Release
+ 69
Squirrel, ground, meat (Alaska Native) 100 grams
3.8g (5% DV)
Standard Release
+ 70
Stew, steamed corn (Navajo) 100 grams
3.8g (5% DV)
Standard Release
+ 71
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
3.7g (5% DV)
Standard Release
+ 72
Caribou, shoulder meat, dried (Alaska Native) 100 grams
3.7g (5% DV)
Standard Release
+ 73
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
3.6g (5% DV)
Standard Release
+ 74
Acorn stew (Apache) 100 grams
3.5g (4% DV)
Standard Release
+ 75
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
3.4g (4% DV)
Standard Release
+ 76
Seal, ringed, liver (Alaska Native) 100 grams
3.3g (4% DV)
Standard Release
+ 77
Sea lion, Steller, heart (Alaska Native) 100 grams
3.3g (4% DV)
Standard Release
+ 78
Seal, ringed, meat (Alaska Native) 100 grams
3.2g (4% DV)
Standard Release
+ 79
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
3.2g (4% DV)
Standard Release
+ 80
Mutton, cooked, roasted (Navajo) 1 oz
3.2g (4% DV)
Standard Release
+ 81
Bear, polar, meat, raw (Alaska Native) 100 grams
3.1g (4% DV)
Standard Release
+ 82
Corn, dried, yellow (Northern Plains Indians) 1 oz
3g (4% DV)
Standard Release
+ 83
Walrus, liver, raw (Alaska Native) 100 grams
3g (4% DV)
Standard Release
+ 84
Fish, halibut, raw, with skin (Alaska Native) 100 grams
2.9g (4% DV)
Standard Release
+ 85
Fish, whitefish, eggs (Alaska Native) 100 grams
2.9g (4% DV)
Standard Release
+ 86
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2.9g (4% DV)
Standard Release
+ 87
Fish, sheefish, raw (Alaska Native) 100 grams
2.8g (4% DV)
Standard Release
+ 88
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
2.8g (4% DV)
Standard Release
+ 89
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
2.7g (4% DV)
Standard Release
+ 90
Deer (venison), sitka, raw (Alaska Native) 100 grams
2.7g (3% DV)
Standard Release
+ 91
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
2.6g (3% DV)
Standard Release
+ 92
Walrus, meat, dried (Alaska Native) 100 grams
2.6g (3% DV)
Standard Release
+ 93
Whale, beluga, meat, dried (Alaska Native) 1 strip
2.4g (3% DV)
Standard Release
+ 94
Mashu roots, raw (Alaska Native) 100 grams
2.4g (3% DV)
Standard Release
+ 95
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2.3g (3% DV)
Standard Release
+ 96
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
2.3g (3% DV)
Standard Release
+ 97
Oopah (tunicate), whole animal (Alaska Native) 100 grams
2.2g (3% DV)
Standard Release
+ 98
Soup, fish, homemade (Alaska Native) 100 grams
2.2g (3% DV)
Standard Release
+ 99
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
2.1g (3% DV)
Standard Release
+ 100
Piki bread, made from blue cornmeal (Hopi) 1 piece
2g (3% DV)
Standard Release
+ 101
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
1.9g (2% DV)
Standard Release
+ 102
Sea lion, Steller, meat (Alaska Native) 100 grams
1.9g (2% DV)
Standard Release
+ 103
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
1.9g (2% DV)
Standard Release
+ 104
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1.8g (2% DV)
Standard Release
+ 105
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
1.8g (2% DV)
Standard Release
+ 106
Fish, blackfish, whole (Alaska Native) 100 grams
1.8g (2% DV)
Standard Release
+ 107
Sea lion, Steller, kidney (Alaska Native) 100 grams
1.7g (2% DV)
Standard Release
+ 108
Blackberries, wild, raw (Alaska Native) 1 cup
1.7g (2% DV)
Standard Release
+ 109
Willow, young leaves, chopped (Alaska Native) 100 grams
1.6g (2% DV)
Standard Release
+ 110
Chiton, leathery, gumboots (Alaska Native) 100 grams
1.6g (2% DV)
Standard Release
+ 111
Bread, blue corn, somiviki (Hopi) 100 grams
1.5g (2% DV)
Standard Release
+ 112
Moose, meat, raw (Alaska Native) 100 grams
1.5g (2% DV)
Standard Release
+ 113
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
1.3g (2% DV)
Standard Release
+ 114
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
1.2g (2% DV)
Standard Release
+ 115
Mouse nuts, seedlings (Alaska Native) 100 grams
1.1g (1% DV)
Standard Release
+ 116
Tennis Bread, plain (Apache) 100 grams
1.1g (1% DV)
Standard Release
+ 117
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
1g (1% DV)
Standard Release
+ 118
Octopus (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 119
Fireweed, young leaves, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 120
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 121
Cloudberries, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 122
Fish, lingcod, meat, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 123
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.8g (1% DV)
Standard Release
+ 124
Blueberries, wild, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 125
Sourdock, young leaves (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 126
Stew/soup, caribou (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 127
Cockles, raw (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 128
Agave, dried (Southwest) 100 grams
0.7g (1% DV)
Standard Release
+ 129
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.6g (1% DV)
Standard Release
+ 130
Bread, kneel down (Navajo) 1 oz
0.6g (1% DV)
Standard Release
+ 131
Rhubarb, wild, leaves (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 132
Ascidians (tunughnak) (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 133
Stew, moose (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 134
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 135
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 136
Mush, blue corn with ash (Navajo) 100 grams
0.5g (1% DV)
Standard Release
+ 137
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 138
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 139
Duck, scoter, white-winged, meat (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 140
Sea cucumber, yane (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 141
Raspberries, wild (Northern Plains Indians) 1 cup
0.4g (0% DV)
Standard Release
+ 142
Salmonberries, raw (Alaska Native) 100 grams
0.3g (0% DV)
Standard Release
+ 143
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.3g (0% DV)
Standard Release
+ 144
Agave, cooked (Southwest) 100 grams
0.3g (0% DV)
Standard Release
+ 145
Plums, wild (Northern Plains Indians) 1 cup
0.3g (0% DV)
Standard Release
+ 146
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0.2g (0% DV)
Standard Release
+ 147
Melon, banana (Navajo) 100 grams
0.2g (0% DV)
Standard Release
+ 148
Squash, Indian, raw (Navajo) 100 grams
0.2g (0% DV)
Standard Release
+ 149
Cranberries, wild, bush, raw (Alaska Native) 100 grams
0.2g (0% DV)
Standard Release
+ 150
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0.2g (0% DV)
Standard Release
+ 151
Agave, raw (Southwest) 100 grams
0.2g (0% DV)
Standard Release
+ 152
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.1g (0% DV)
Standard Release
+ 153
Mouse nuts, roots (Alaska Native) 100 grams
0.1g (0% DV)
Standard Release
+ 154
Huckleberries, raw (Alaska Native) 100 grams
0.1g (0% DV)
Standard Release
+ 155
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.1g (0% DV)
Standard Release
+ 156
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.1g (0% DV)
Standard Release
+ 157
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0g (0% DV)
Standard Release
+ 158
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0g (0% DV)
Standard Release
+ 159
Squash, Indian, cooked, boiled (Navajo) 1 oz
0g (0% DV)
Standard Release
+ 160
Prickly pears, broiled (Northern Plains Indians) 1 pad
0g (0% DV)
Standard Release
+ 161
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0g (0% DV)
Standard Release
+ 162
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0g (0% DV)
Standard Release
+ 163
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 164
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0g (0% DV)
Standard Release
+ 165
Blueberries, wild, frozen (Alaska Native) 100 grams
0g (0% DV)
Standard Release