Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Lowest in Fat

165 results
Name
Fat
Data source
+ 1
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 2
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0g (0% DV)
Standard Release
+ 3
Blueberries, wild, frozen (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 4
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0g (0% DV)
Standard Release
+ 5
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0g (0% DV)
Standard Release
+ 6
Prickly pears, broiled (Northern Plains Indians) 1 pad
0g (0% DV)
Standard Release
+ 7
Squash, Indian, cooked, boiled (Navajo) 1 oz
0g (0% DV)
Standard Release
+ 8
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0g (0% DV)
Standard Release
+ 9
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0g (0% DV)
Standard Release
+ 10
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.1g (0% DV)
Standard Release
+ 11
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.1g (0% DV)
Standard Release
+ 12
Mouse nuts, roots (Alaska Native) 100 grams
0.1g (0% DV)
Standard Release
+ 13
Huckleberries, raw (Alaska Native) 100 grams
0.1g (0% DV)
Standard Release
+ 14
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.1g (0% DV)
Standard Release
+ 15
Agave, raw (Southwest) 100 grams
0.2g (0% DV)
Standard Release
+ 16
Melon, banana (Navajo) 100 grams
0.2g (0% DV)
Standard Release
+ 17
Squash, Indian, raw (Navajo) 100 grams
0.2g (0% DV)
Standard Release
+ 18
Cranberries, wild, bush, raw (Alaska Native) 100 grams
0.2g (0% DV)
Standard Release
+ 19
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0.2g (0% DV)
Standard Release
+ 20
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0.2g (0% DV)
Standard Release
+ 21
Plums, wild (Northern Plains Indians) 1 cup
0.3g (0% DV)
Standard Release
+ 22
Agave, cooked (Southwest) 100 grams
0.3g (0% DV)
Standard Release
+ 23
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.3g (0% DV)
Standard Release
+ 24
Salmonberries, raw (Alaska Native) 100 grams
0.3g (0% DV)
Standard Release
+ 25
Raspberries, wild (Northern Plains Indians) 1 cup
0.4g (0% DV)
Standard Release
+ 26
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 27
Duck, scoter, white-winged, meat (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 28
Sea cucumber, yane (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 29
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 30
Mush, blue corn with ash (Navajo) 100 grams
0.5g (1% DV)
Standard Release
+ 31
Rhubarb, wild, leaves (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 32
Ascidians (tunughnak) (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 33
Stew, moose (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 34
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 35
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
0.5g (1% DV)
Standard Release
+ 36
Bread, kneel down (Navajo) 1 oz
0.6g (1% DV)
Standard Release
+ 37
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.6g (1% DV)
Standard Release
+ 38
Agave, dried (Southwest) 100 grams
0.7g (1% DV)
Standard Release
+ 39
Sourdock, young leaves (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 40
Stew/soup, caribou (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 41
Cockles, raw (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 42
Blueberries, wild, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 43
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.8g (1% DV)
Standard Release
+ 44
Octopus (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 45
Fireweed, young leaves, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 46
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 47
Cloudberries, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 48
Fish, lingcod, meat, raw (Alaska Native) 100 grams
0.8g (1% DV)
Standard Release
+ 49
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
1g (1% DV)
Standard Release
+ 50
Tennis Bread, plain (Apache) 100 grams
1.1g (1% DV)
Standard Release
+ 51
Mouse nuts, seedlings (Alaska Native) 100 grams
1.1g (1% DV)
Standard Release
+ 52
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
1.2g (2% DV)
Standard Release
+ 53
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
1.3g (2% DV)
Standard Release
+ 54
Moose, meat, raw (Alaska Native) 100 grams
1.5g (2% DV)
Standard Release
+ 55
Bread, blue corn, somiviki (Hopi) 100 grams
1.5g (2% DV)
Standard Release
+ 56
Willow, young leaves, chopped (Alaska Native) 100 grams
1.6g (2% DV)
Standard Release
+ 57
Chiton, leathery, gumboots (Alaska Native) 100 grams
1.6g (2% DV)
Standard Release
+ 58
Blackberries, wild, raw (Alaska Native) 1 cup
1.7g (2% DV)
Standard Release
+ 59
Sea lion, Steller, kidney (Alaska Native) 100 grams
1.7g (2% DV)
Standard Release
+ 60
Fish, blackfish, whole (Alaska Native) 100 grams
1.8g (2% DV)
Standard Release
+ 61
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1.8g (2% DV)
Standard Release
+ 62
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
1.8g (2% DV)
Standard Release
+ 63
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
1.9g (2% DV)
Standard Release
+ 64
Sea lion, Steller, meat (Alaska Native) 100 grams
1.9g (2% DV)
Standard Release
+ 65
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
1.9g (2% DV)
Standard Release
+ 66
Piki bread, made from blue cornmeal (Hopi) 1 piece
2g (3% DV)
Standard Release
+ 67
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
2.1g (3% DV)
Standard Release
+ 68
Oopah (tunicate), whole animal (Alaska Native) 100 grams
2.2g (3% DV)
Standard Release
+ 69
Soup, fish, homemade (Alaska Native) 100 grams
2.2g (3% DV)
Standard Release
+ 70
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
2.3g (3% DV)
Standard Release
+ 71
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
2.3g (3% DV)
Standard Release
+ 72
Mashu roots, raw (Alaska Native) 100 grams
2.4g (3% DV)
Standard Release
+ 73
Whale, beluga, meat, dried (Alaska Native) 1 strip
2.4g (3% DV)
Standard Release
+ 74
Walrus, meat, dried (Alaska Native) 100 grams
2.6g (3% DV)
Standard Release
+ 75
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
2.6g (3% DV)
Standard Release
+ 76
Deer (venison), sitka, raw (Alaska Native) 100 grams
2.7g (3% DV)
Standard Release
+ 77
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
2.7g (4% DV)
Standard Release
+ 78
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
2.8g (4% DV)
Standard Release
+ 79
Fish, sheefish, raw (Alaska Native) 100 grams
2.8g (4% DV)
Standard Release
+ 80
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2.9g (4% DV)
Standard Release
+ 81
Fish, whitefish, eggs (Alaska Native) 100 grams
2.9g (4% DV)
Standard Release
+ 82
Fish, halibut, raw, with skin (Alaska Native) 100 grams
2.9g (4% DV)
Standard Release
+ 83
Walrus, liver, raw (Alaska Native) 100 grams
3g (4% DV)
Standard Release
+ 84
Corn, dried, yellow (Northern Plains Indians) 1 oz
3g (4% DV)
Standard Release
+ 85
Bear, polar, meat, raw (Alaska Native) 100 grams
3.1g (4% DV)
Standard Release
+ 86
Mutton, cooked, roasted (Navajo) 1 oz
3.2g (4% DV)
Standard Release
+ 87
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
3.2g (4% DV)
Standard Release
+ 88
Seal, ringed, meat (Alaska Native) 100 grams
3.2g (4% DV)
Standard Release
+ 89
Seal, ringed, liver (Alaska Native) 100 grams
3.3g (4% DV)
Standard Release
+ 90
Sea lion, Steller, heart (Alaska Native) 100 grams
3.3g (4% DV)
Standard Release
+ 91
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
3.4g (4% DV)
Standard Release
+ 92
Acorn stew (Apache) 100 grams
3.5g (4% DV)
Standard Release
+ 93
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
3.6g (5% DV)
Standard Release
+ 94
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
3.7g (5% DV)
Standard Release
+ 95
Caribou, shoulder meat, dried (Alaska Native) 100 grams
3.7g (5% DV)
Standard Release
+ 96
Stew, steamed corn (Navajo) 100 grams
3.8g (5% DV)
Standard Release
+ 97
Squirrel, ground, meat (Alaska Native) 100 grams
3.8g (5% DV)
Standard Release
+ 98
Whale, beluga, liver, raw (Alaska Native) 100 grams
3.9g (5% DV)
Standard Release
+ 99
Caribou, liver, raw (Alaska Native) 100 grams
3.9g (5% DV)
Standard Release
+ 100
Fish, whitefish, broad, liver (Alaska Native) 100 grams
4.4g (6% DV)
Standard Release
+ 101
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
4.8g (6% DV)
Standard Release
+ 102
Moose, liver, braised (Alaska Native) 100 grams
4.9g (6% DV)
Standard Release
+ 103
Owl, horned, flesh, raw (Alaska Native) 100 grams
5g (6% DV)
Standard Release
+ 104
Sea lion, Steller, liver (Alaska Native) 100 grams
5g (6% DV)
Standard Release
+ 105
Cornmeal, white (Navajo) 100 grams
5g (6% DV)
Standard Release
+ 106
Corn, white, steamed (Navajo) 100 grams
5.2g (7% DV)
Standard Release
+ 107
Corn, dried (Navajo) 100 grams
5.2g (7% DV)
Standard Release
+ 108
Caribou, rump meat, half dried (Alaska Native) 100 grams
5.2g (7% DV)
Standard Release
+ 109
Fish, devilfish, meat (Alaska Native) 100 grams
5.3g (7% DV)
Standard Release
+ 110
Tamales, masa and pork filling (Hopi) 4 oz
5.3g (7% DV)
Standard Release
+ 111
Cornmeal, blue (Navajo) 100 grams
5.4g (7% DV)
Standard Release
+ 112
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
5.6g (7% DV)
Standard Release
+ 113
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
5.8g (7% DV)
Standard Release
+ 114
Cornmeal, yellow (Navajo) 100 grams
5.9g (8% DV)
Standard Release
+ 115
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
5.9g (8% DV)
Standard Release
+ 116
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
6.1g (8% DV)
Standard Release
+ 117
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
6.6g (8% DV)
Standard Release
+ 118
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
7.3g (9% DV)
Standard Release
+ 119
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
7.3g (9% DV)
Standard Release
+ 120
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
8g (10% DV)
Standard Release
+ 121
Fish, pike, northern, liver (Alaska Native) 100 grams
8g (10% DV)
Standard Release
+ 122
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
8.1g (10% DV)
Standard Release
+ 123
Steelhead trout, boiled, canned (Alaska Native) 100 grams
8.3g (11% DV)
Standard Release
+ 124
Bear, black, meat (Alaska Native) 100 grams
8.3g (11% DV)
Standard Release
+ 125
Corned beef and potatoes in tortilla (Apache) 100 grams
8.3g (11% DV)
Standard Release
+ 126
Stew, hominy with mutton (Navajo) 1 serving
8.5g (11% DV)
Standard Release
+ 127
Frybread, made with lard (Apache) 100 grams
10.1g (13% DV)
Standard Release
+ 128
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
10.2g (13% DV)
Standard Release
+ 129
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
10.6g (14% DV)
Standard Release
+ 130
Tamales (Navajo) 1 piece
11.4g (15% DV)
Standard Release
+ 131
Stew, dumpling with mutton (Navajo) 1 serving
11.6g (15% DV)
Standard Release
+ 132
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
11.7g (15% DV)
Standard Release
+ 133
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
12.3g (16% DV)
Standard Release
+ 134
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
13g (17% DV)
Standard Release
+ 135
Stew, mutton, corn, squash (Navajo) 1 serving
13.2g (17% DV)
Standard Release
+ 136
Fish, whitefish, dried (Alaska Native) 100 grams
13.4g (17% DV)
Standard Release
+ 137
Walrus, meat, raw (Alaska Native) 100 grams
13.6g (17% DV)
Standard Release
+ 138
Fish, salmon, chum, dried (Alaska Native) 100 grams
14.4g (18% DV)
Standard Release
+ 139
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
14.7g (19% DV)
Standard Release
+ 140
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
15.9g (20% DV)
Standard Release
+ 141
Smelt, dried (Alaska Native) 100 grams
17.9g (23% DV)
Standard Release
+ 142
Frybread, made with lard (Navajo) 1 piece
18.6g (24% DV)
Standard Release
+ 143
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
18.6g (24% DV)
Standard Release
+ 144
Whale, beluga, flipper, raw (Alaska Native) 100 grams
21.7g (28% DV)
Standard Release
+ 145
Caribou, tongue, raw (Alaska Native) 100 grams
22.8g (29% DV)
Standard Release
+ 146
Whale, beluga, eyes (Alaska Native) 100 grams
23.3g (30% DV)
Standard Release
+ 147
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
24.1g (31% DV)
Standard Release
+ 148
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
25.1g (32% DV)
Standard Release
+ 149
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
30g (38% DV)
Standard Release
+ 150
Caribou, eye, raw (Alaska Native) 100 grams
31.4g (40% DV)
Standard Release
+ 151
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
31.8g (41% DV)
Standard Release
+ 152
Pinon Nuts, roasted (Navajo) 100 grams
34.1g (44% DV)
Standard Release
+ 153
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
34.6g (44% DV)
Standard Release
+ 154
Fish, lingcod, liver (Alaska Native) 100 grams
42g (54% DV)
Standard Release
+ 155
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
43.5g (56% DV)
Standard Release
+ 156
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
46.1g (59% DV)
Standard Release
+ 157
Willow, leaves in oil (Alaska Native) 100 grams
61g (78% DV)
Standard Release
+ 158
Caribou, bone marrow, raw (Alaska Native) 100 grams
84.4g (108% DV)
Standard Release
+ 159
Sea lion, Steller, fat (Alaska Native) 100 grams
94g (121% DV)
Standard Release
+ 160
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
96.5g (124% DV)
Standard Release
+ 161
Oil, spotted seal (Alaska Native) 100 grams
99.3g (127% DV)
Standard Release
+ 162
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
99.6g (128% DV)
Standard Release
+ 163
Oil, whale, bowhead (Alaska Native) 100 grams
100g (128% DV)
Standard Release
+ 164
Oil, walrus (Alaska Native) 100 grams
100g (128% DV)
Standard Release
+ 165
Oil, beluga, whale (Alaska Native) 100 grams
100g (128% DV)
Standard Release