Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Fluoride

65 results
Name
Fluoride
Data source
+ 1
Salami, pork, beef, less sodium 3 (1/2) oz
41.2mcg (1% AI)
Standard Release
+ 2
Beef And Pork Baloney (Bologna) (Bologna, beef and pork) 3 (1/2) oz
36mcg (1% AI)
Standard Release (Common)
+ 3
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 3 oz
27.2mcg (1% AI)
Standard Release
+ 4
Pork And Beef Beerwurst (Beerwurst, beer salami, pork and beef) 2 oz
23.1mcg (1% AI)
Standard Release (Common)
+ 5
Sausage, chicken or turkey, Italian style, lower sodium 100 grams
22.4mcg (1% AI)
Standard Release
+ 6
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 1 cup, chopped or diced
20.6mcg (1% AI)
Standard Release
+ 7
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz
19mcg (0% AI)
Standard Release
+ 8
Beef, ground (minced), 85% lean meat / 15% fat, raw (Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)) 3 oz
19mcg (0% AI)
Standard Release
+ 9
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, broiled (Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled) 3 oz
19mcg (0% AI)
Standard Release
+ 10
Beef, ground (minced), 85% lean meat / 15% fat, patty, cooked, pan-broiled (Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled) 3 oz
19mcg (0% AI)
Standard Release
+ 11
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 12
Beef, ground (minced), 85% lean meat / 15% fat, crumbles, cooked, pan-browned (Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned) 3 oz
19mcg (0% AI)
Standard Release
+ 13
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz
19mcg (0% AI)
Standard Release
+ 14
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled 3 oz
19mcg (0% AI)
Standard Release
+ 15
Broiled London Broil Beef Top Round Steak (1/8 inch fat) (Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 16
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 17
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 18
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 19
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 20
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz
19mcg (0% AI)
Standard Release
+ 21
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 22
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz
19mcg (0% AI)
Standard Release
+ 23
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz
19mcg (0% AI)
Standard Release
+ 24
Beef, ground (minced), 85% lean meat / 15% fat, loaf, cooked, baked (Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked) 3 oz
19mcg (0% AI)
Standard Release
+ 25
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 3 oz
19mcg (0% AI)
Standard Release
+ 26
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 27
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 28
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 3 oz
19mcg (0% AI)
Standard Release
+ 29
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 3 oz
19mcg (0% AI)
Standard Release
+ 30
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 3 oz
19mcg (0% AI)
Standard Release (Common)
+ 31
Beef, ground (minced), unspecified fat content, cooked (Beef, ground, unspecified fat content, cooked) 3 oz
19mcg (0% AI)
Standard Release
+ 32
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 3 oz
17.9mcg (0% AI)
Standard Release
+ 33
Turkey, fryer-roasters, meat and skin, cooked, roasted 3 oz
17.8mcg (0% AI)
Standard Release
+ 34
Beef, cured, pastrami 1 package, 2.5 oz
14.4mcg (0% AI)
Standard Release
+ 35
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 3 oz
12.5mcg (0% AI)
Standard Release
+ 36
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 3 oz
12.5mcg (0% AI)
Standard Release
+ 37
Chicken, cornish game hens, meat and skin, cooked, roasted 3 oz
12.5mcg (0% AI)
Standard Release
+ 38
Chicken, capons, meat and skin, cooked, roasted 3 oz
12.5mcg (0% AI)
Standard Release
+ 39
Chicken, roasting, meat and skin, cooked, roasted 3 oz
12.5mcg (0% AI)
Standard Release
+ 40
Salami (Salami, Italian, pork) 1 oz
11.5mcg (0% AI)
Standard Release (Common)
+ 41
Turkey Salami (Salami, cooked, turkey) 1 serving
11.5mcg (0% AI)
Standard Release (Common)
+ 42
Cheesefurter, cheese smokie, pork, beef 2 (1/3) links
11.2mcg (0% AI)
Standard Release
+ 43
Beef Baloney (Bologna) (Bologna, beef) 1 slice
10.8mcg (0% AI)
Standard Release (Common)
+ 44
Salami, cooked, beef 1 slice
10.7mcg (0% AI)
Standard Release
+ 45
Bologna, pork, turkey and beef 1 oz
10.2mcg (0% AI)
Standard Release
+ 46
Ham and cheese loaf or roll 1 slice (1 oz) (4 inch x 4 inch x 3/32 inch thick)
10.2mcg (0% AI)
Standard Release
+ 47
Pork Baloney (Bologna) (Bologna, pork) 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
10.1mcg (0% AI)
Standard Release (Common)
+ 48
Turkey Baloney (Bologna) (Bologna, turkey) 0.99 oz 1 serving
10.1mcg (0% AI)
Standard Release (Common)
+ 49
Bologna, chicken, turkey, pork 1 serving
10.1mcg (0% AI)
Standard Release
+ 50
Bologna, chicken, pork, beef 1 serving
10.1mcg (0% AI)
Standard Release
+ 51
Bologna, chicken, pork 1 serving
10.1mcg (0% AI)
Standard Release
+ 52
Pork Beerwurst (Beerwurst, beer salami, pork) 1 slice (4 inch dia x 1/8 inch thick)
9.5mcg (0% AI)
Standard Release (Common)
+ 53
Pickle and pimiento loaf, pork 1 slice
8mcg (0% AI)
Standard Release
+ 54
Beef, carcass, separable lean and fat, choice, raw 1 oz
6.4mcg (0% AI)
Standard Release
+ 55
Beef, carcass, separable lean and fat, select, raw 1 oz
6.4mcg (0% AI)
Standard Release
+ 56
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 1 oz
6.4mcg (0% AI)
Standard Release
+ 57
Salami, cooked, beef and pork 1 slice round
5.1mcg (0% AI)
Standard Release
+ 58
Sausage, pork, turkey, and beef, reduced sodium 3 oz
4.3mcg (0% AI)
Standard Release
+ 59
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
4.1mcg (0% AI)
Standard Release (Common)
+ 60
Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice
3.4mcg (0% AI)
Standard Release
+ 61
Beef, cured, dried 10 slices
2.4mcg (0% AI)
Standard Release
+ 62
Dutch brand loaf, chicken, pork and beef 1 slice
1.8mcg (0% AI)
Standard Release
+ 63
Bockwurst, pork, veal, raw 1 sausage
1.3mcg (0% AI)
Standard Release
+ 64
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw 4 oz
0.3mcg (0% AI)
Standard Release
+ 65
Ham, smoked, extra lean, low sodium 100 grams
0mcg (0% AI)
Standard Release