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Pork Beerwurst
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Pork Beerwurst

Beerwurst, beer salami, pork
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Nutrition Facts
Serving Size
1 slice (4 inch dia x 1/8 inch thick) (23g)
Calories55
% Daily Value *
Total Fat 4.3g6%
Saturated Fat 1.4g7%
Trans Fat --g
Cholesterol 13.6mg5%
Sodium 285.2mg12%
Total Carbohydrate 0.47g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 3.3g7%
Vitamin C 0mg0%
Vitamin D 0.21mcg1%
Iron 0.17mg1%
Calcium 1.8mg0%
Potassium 58.2mg1%
Phosphorus 23.7mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.15
  • Inflammation Index 13
  • Amino Acid Score 10%
  • Potassium/Sodium 0.2
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 55 calories in Pork Beerwurst coming from 24% protein, 3% carbs, 73% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pork Beerwurst. This food consists of 63.6% water, 14.7% protein, 2.1% carbs, 19.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight23g
Calories (kcal) 55 3%
Fat 4.3g 6%
Protein 3.3g 7%
Carbohydrate 0.47g 0%
Sugars --g --%
Fiber 0g 0%
Cholesterol 13.6mg 5%
Saturated Fats 1.4g 7%
Net-Carbs 0.47g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight23g
Calcium 1.8mg 0%
Iron, Fe 0.17mg 1%
Potassium, K 58.2mg 1%
Magnesium 3mg 1%
Phosphorus, P 23.7mg 2%
Sodium 285.2mg 12%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.01mg 1%
Manganese 0.01mg 0%
Selenium, Se 4.8mcg 9%
Fluoride, F 9.5mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight23g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.13mg 11%
Riboflavin (B2) 0.04mg 3%
Niacin (B3) 0.75mg 5%
Vitamin B5 (PA) 0.11mg 2%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 0.69mcg 0%
Folic acid 0mcg 0%
Food Folate 0.69mcg 0%
Folate DFE 0.69mcg 0%
Choline --mg --%
Vitamin B12 0.2mcg 8%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 0IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D 0.21mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 8.3IU 1%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight23g
Water 14.1g
Ash 0.79g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score 1.15
Carbs & Sugars
-- = missing data %DV
Weight23g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight23g
Total Monounsaturated 2.065g
Total Polyunsaturated 0.543g
Omega 3s 0.097g 6%
Omega 6s 0.446g 3%
Omega 3 to Omega 6 Ratio 0.22
Omega 6 to Omega 3 Ratio 4.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.021g
Lauric Acid (12:0) 0.021g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.062g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.895g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.446g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.177g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.888g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.446g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.097g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight23g
Essential Amino Acids
Histidine 96mg 14%
Isoleucine 112mg 8%
Leucine 217mg 8%
Lysine 237mg 11%
Methionine 82mg 11%
Phenylalanine 104mg 12%
Threonine 130mg 12%
Tryptophan 26mg 9%
Valine 117mg 6%
Conditionally Essential Amino Acids
Arginine 186mg
Cystine 25mg 9%
Glycine 180mg
Proline 147mg
Tyrosine 93mg 11%
Non-Essential Amino Acids
Alanine 177mg
Aspartic acid 276mg
Betaine --mg
Glutamic acid 492mg
Hydroxyproline --mg
Serine 131mg
Data Source
Pork Beerwurst
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.