Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 oz (28g) | |||
Calories | 119 | ||
% Daily Value * | |||
Total Fat 10.4g | 13% | ||
Saturated Fat 3.7g | 18% | ||
Trans Fat ~g | |||
Cholesterol 22.4mg | 7% | ||
Sodium 529.2mg | 22% | ||
Total Carbohydrate 0.3g | 0% | ||
Dietary Fiber 0g | 0% | ||
Total Sugars 0.3g | 1% | ||
Includes ~g Added Sugars | ~% | ||
Protein 6.1g | 12% | ||
Vitamin C 0mg | 0% | ||
Vitamin D ~μg | ~% | ||
Iron 0.4mg | 2% | ||
Calcium 2.8mg | 0% | ||
Potassium 95.2mg | 2% | ||
Phosphorus 64.1mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calories | 119 | 6% |
Fat | 10.4g | 13% |
Protein | 6.1g | 12% |
Carbohydrate | 0.3g | 0% |
Sugars | 0.3g | 1% |
Fiber | 0g | 0% |
Cholesterol | 22.4mg | 7% |
Saturated Fats | 3.7g | 18% |
Net-Carbs | 0.3g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Calcium | 2.8mg | 0% |
Iron, Fe | 0.4mg | 2% |
Potassium, K | 95.2mg | 2% |
Magnesium | 6.2mg | 1% |
Phosphorus, P | 64.1mg | 5% |
Sodium | 529.2mg | 22% |
Zinc, Zn | 1.2mg | 11% |
Copper, Cu | 0mg | 5% |
Manganese | 0mg | 1% |
Selenium, Se | 7.1μg | 13% |
Fluoride, F | 11.5μg | 0% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Vitamin A, RAE | 0μg | 0% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 22% |
Riboflavin (B2) | 0.1mg | 7% |
Niacin (B3) | 1.6mg | 10% |
Vitamin B5 (PA) | 0.3mg | 6% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~μg | |
Folate (B9) | 0.6μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0.6μg | 0% |
Folate DFE | 0.6μg | 0% |
Choline | ~mg | ~% |
Vitamin B12 | 0.8μg | 33% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 0IU | 0% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | ~mg | ~% |
Vitamin D | ~μg | ~% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | ~IU | ~% |
Vitamin K | ~μg | ~% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Water | 9.7g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 3.14 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 28g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Monounsaturated Fats | 5096mg | |
Polyunsaturated Fats | 1008mg | |
Omega 3s | ~mg | ~% |
Omega 6s | ~mg | ~% |
Omega 3 to Omega 6 Ratio | ~ | |
Omega 6 to Omega 3 Ratio | ~ | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | ~mg | |
22:5 n-3 (DPA) | ~mg | |
22:6 n-3 (DHA) | ~mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 0mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 146mg | |
15:0 | ~mg | |
16:0 | 2139mg | |
17:0 | ~mg | |
18:0 | 997mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | ~mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | ~mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | ~mg | |
22:1 undifferentiated | ~mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | ~mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | ~mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | ~mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 28g | |
Betaine | ~mg | |
Tryptophan | 71mg | 25% |
Threonine | 283mg | 27% |
Isoleucine | 304mg | 22% |
Leucine | 455mg | 17% |
Lysine | 526mg | 25% |
Methionine | 132mg | 18% |
Cystine | 81mg | 28% |
Phenylalanine | 263mg | 30% |
Tyrosine | 192mg | 22% |
Valine | 314mg | 17% |
Arginine | 384mg | |
Histidine | 172mg | 25% |
Alanine | 374mg | |
Aspartic acid | 587mg | |
Glutamic acid | 1072mg | |
Glycine | 435mg | |
Proline | 374mg | |
Serine | 253mg | |
Hydroxyproline | ~mg |