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      Beef And Pork Baloney (Bologna)
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      Beef And Pork Baloney (Bologna)

      Bologna, beef and pork
      Serving Size:
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      Nutrition Facts
      Serving Size
      3 (1/2) oz (100g)
      % Daily Value *
      Total Fat 24.6g32%
      Saturated Fat 9.3g47%
      Trans Fat 0g
      Cholesterol 60mg20%
      Sodium 960mg40%
      Total Carbohydrate 5.5g2%
      Dietary Fiber 0g0%
      Total Sugars 4.4g9%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 0.8mg1%
      Vitamin D 0.8mcg4%
      Iron 1.2mg7%
      Calcium 85mg7%
      Potassium 315mg7%
      Phosphorus 163mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 308 15% DV
      • Protein 15g 30% DV
      • Carbs 5.5g 2% DV
      • Fat 25g 32% DV
      • Fiber 0g 0% DV
      • Sugar 4.4g 9% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 308 calories in Beef And Pork Baloney (Bologna) coming from 20% protein, 7% carbs, 73% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Beef And Pork Baloney (Bologna). This food consists of 53.39% water, 15.65% protein, 5.65% carbs, 25.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 308 15%
      Fat 24.6g 32%
      Protein 15.2g 30%
      Carbohydrate 5.5g 2%
      Sugars 4.4g 9%
      Fiber 0g 0%
      Cholesterol 60mg 20%
      Saturated Fats 9.3g 47%
      Net-Carbs 5.5g
      Trans Fatty Acids 0g
      -- = missing data %DV
      Calcium 85mg 7%
      Iron, Fe 1.2mg 7%
      Potassium, K 315mg 7%
      Magnesium 17mg 4%
      Phosphorus, P 163mg 13%
      Sodium 960mg 40%
      Zinc, Zn 2.3mg 21%
      Copper, Cu 0.05mg 6%
      Manganese 0.02mg 1%
      Selenium, Se 24.6mcg 45%
      Fluoride, F 36mcg 1%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 25mcg 3%
      Vitamin C 0.8mg 1%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 2.5mg 16%
      Vitamin B5 (PA) 0.42mg 8%
      Vitamin B6 0.3mg 17%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 65.6mg 12%
      Vitamin B12 1.8mcg 76%
      Retinol 25mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 84IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0mg 0%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 32IU 4%
      Vitamin K 0.3mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 51.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.28
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 10.526g
      Total Polyunsaturated 1.12g
      Omega 3s 0.055g 3%
      Omega 6s 1.015g 6%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.45
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.012g
      Lauric Acid (12:0) 0.013g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.323g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 5.986g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.964g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.598g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 9.712g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.186g
      Docosenoic Acid (22:1) 0.031g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.015g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.055g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.05g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 646mg 92%
      Isoleucine 809mg 58%
      Leucine 1385mg 51%
      Lysine 1499mg 71%
      Methionine 445mg 61%
      Phenylalanine 689mg 79%
      Threonine 770mg 73%
      Tryptophan 214mg 76%
      Valine 927mg 51%
      Conditionally Essential Amino Acids
      Arginine 1030mg
      Cystine 209mg 73%
      Glycine 805mg
      Proline 782mg
      Tyrosine 606mg 69%
      Non-Essential Amino Acids
      Alanine 966mg
      Aspartic acid 1550mg
      Betaine 6mg
      Glutamic acid 2718mg
      Hydroxyproline --mg
      Serine 714mg
      Data Source
      Beef And Pork Baloney (Bologna)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.