| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 slice (67g) | |||
| Calories | 129 | ||
| % Daily Value * | |||
| Total Fat 4.4g | 11% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat 0.19g | |||
| Cholesterol 325mg | 108% | ||
| Sodium 57mg | 4% | ||
| Total Carbohydrate 3g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 18.3g | 20% | ||
| Vitamin C 0.47mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4mg | 22% | ||
| Calcium 4.7mg | 0% | ||
| Potassium 236.5mg | 9% | ||
| Phosphorus 323.6mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 129 calories in Veal, liver, cooked, pan-fried coming from 58% protein, 10% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veal, liver, cooked, pan-fried. This food consists of 61% water, 27.9% protein, 4.6% carbs, 6.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 67g | |
| Calories (kcal) | 129 | 11% |
| Fat | 4.4g | 11% |
| Protein | 18.3g | 20% |
| Carbohydrate | 3g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 325mg | 108% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 3g | |
| Trans Fatty Acids | 0.19g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Calcium | 4.7mg | 0% |
| Iron, Fe | 4mg | 22% |
| Potassium, K | 236.5mg | 9% |
| Magnesium | 15.4mg | 5% |
| Phosphorus, P | 323.6mg | 46% |
| Sodium | 57mg | 4% |
| Zinc, Zn | 8mg | 100% |
| Copper, Cu | 10.1mg | 1120% |
| Manganese | 0.2mg | 11% |
| Selenium, Se | 16.7mcg | 30% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 10.7mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Vitamin A, RAE | 13449.6mcg | 1921% |
| Vitamin C | 0.47mg | 1% |
| Thiamin (B1) | 0.12mg | 11% |
| Riboflavin (B2) | 2.1mg | 186% |
| Niacin (B3) | 9.6mg | 69% |
| Vitamin B5 (PA) | 4.7mg | 95% |
| Vitamin B6 | 0.6mg | 46% |
| Biotin | --mcg | |
| Folate (B9) | 234.5mcg | 59% |
| Folic acid | 0mcg | 0% |
| Food Folate | 234.5mcg | 59% |
| Folate DFE | 234.5mcg | 59% |
| Choline | 275.4mg | 65% |
| Vitamin B12 | 48.6mcg | 2024% |
| Retinol | 13446.9mcg | |
| Carotene, beta | 26.8mcg | 0% |
| Carotene, alpha | 7.4mcg | 0% |
| Cryptoxanthin, beta | 10.7mcg | 0% |
| Vitamin A, IU | 44882.6IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 67g | |
| Water | 40.1g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.5 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 67g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 67g | |
| Total Monounsaturated | 0.8g | |
| Total Polyunsaturated | 0.777g | |
| Omega 3s | 0.031g | 3% |
| Omega 6s | 0.486g | 4% |
| Omega 3 to Omega 6 Ratio | 0.06 | |
| Omega 6 to Omega 3 Ratio | 15.45 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.026g | 2% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.472g | |
| gamma-Linolenic Acid (GLA) | 0.005g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.003g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.05g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 0.592g | |
| Margaric Acid (17:0) | 0.029g | |
| Stearic Acid (18:0) | 0.72g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0.004g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.077g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 0.695g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.007g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.472g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.031g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.233g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 67g | |
| Essential Amino Acids | ||
| Histidine | 535mg | 54% |
| Isoleucine | 822mg | 62% |
| Leucine | 1617mg | 55% |
| Lysine | 1382mg | 52% |
| Methionine | 477mg | 36% |
| Phenylalanine | 929mg | 40% |
| Threonine | 741mg | 53% |
| Tryptophan | 232mg | 66% |
| Valine | 1077mg | 64% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1187mg | |
| Cystine | 316mg | 24% |
| Glycine | 1477mg | |
| Proline | 1060mg | |
| Tyrosine | 673mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 1152mg | |
| Aspartic acid | 1735mg | |
| Betaine | 5mg | |
| Glutamic acid | 2328mg | |
| Hydroxyproline | 67mg | |
| Serine | 833mg | |