Nutrient Ranking Tool
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Prepared Meals Lowest in Folate DFE

200 results
Name
Folate DFE
Data source
+ 1
Sushi Topped With Tuna 1 piece
0.4mcg
FNDDS
+ 2
Sushi Topped With Crab 1 piece
0.4mcg
FNDDS
+ 3
Sushi Roll Tuna 1 piece
0.9mcg
FNDDS
+ 4
Nachos With Meat Cheese And Sour Cream 1 nacho
1mcg
FNDDS
+ 5
Sushi Topped With Salmon 1 piece
1.1mcg
FNDDS
+ 6
Cake Made With Glutinous Rice 1 oz
1.1mcg
FNDDS
+ 7
Sushi Roll Salmon 1 piece
1.2mcg
FNDDS
+ 8
Nachos With Chili 1 nacho
1.4mcg
FNDDS
+ 9
Sushi Nfs 1 piece
1.5mcg
FNDDS
+ 10
Sushi Roll California 1 piece
1.5mcg
FNDDS
+ 11
Sushi Roll Eel 1 piece
1.8mcg
FNDDS
+ 12
Sushi Topped With Eel 1 piece
2.1mcg
FNDDS
+ 13
Wonton Fried Meatless 1 wonton, any size
2.3mcg
FNDDS
+ 14
Sushi Roll Shrimp 1 piece
2.4mcg
FNDDS
+ 15
Sushi Roll Vegetable 1 piece
2.4mcg
FNDDS
+ 16
Taquito Or Flauta With Cheese 1 small taquito
2.9mcg
FNDDS
+ 17
Potato Pancake 1 miniature/bite size pancake
2.9mcg
FNDDS
+ 18
Nachos With Chicken Cheese And Sour Cream 1 nacho
3.1mcg
FNDDS
+ 19
Sushi Topped With Shrimp 1 piece
3.2mcg
FNDDS
+ 20
Nachos With Chicken And Cheese 1 nacho
3.3mcg
FNDDS
+ 21
Sushi Roll Avocado 1 piece
3.3mcg
FNDDS
+ 22
Nachos With Meat And Cheese 1 nacho
3.4mcg
FNDDS
+ 23
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
3.6mcg
FNDDS
+ 24
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
3.6mcg
FNDDS
+ 25
Nachos With Cheese And Sour Cream 1 nacho
3.9mcg
FNDDS
+ 26
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
4.1mcg
Standard Release
+ 27
Bread Stuffing 1 cubic inch
4.5mcg
FNDDS
+ 28
Pulled pork in barbecue sauce 1 cup
5mcg
Standard Release
+ 29
Tamale With Chicken 1 small tamale
5mcg
FNDDS
+ 30
Cake Made With Glutinous Rice And Dried Beans 1 piece
5.1mcg
FNDDS
+ 31
Taco Or Tostada With Fish 1 miniature taco
6mcg
FNDDS
+ 32
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
6.1mcg
FNDDS
+ 33
Taco Or Tostada With Meat 1 miniature taco
6.2mcg
FNDDS
+ 34
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
6.2mcg
FNDDS
+ 35
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
6.6mcg
FNDDS
+ 36
Chicken tenders, breaded, frozen, prepared 1 piece
6.9mcg
Standard Release
+ 37
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
7.2mcg
FNDDS
+ 38
Potato From Puerto Rican Beef Stew With Gravy 1 small
7.3mcg
FNDDS
+ 39
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
7.4mcg
FNDDS
+ 40
Salisbury steak with gravy, frozen 1 patty
8.2mcg
Standard Release
+ 41
Ravioli Meat-Filled No Sauce 1 piece
8.3mcg
FNDDS
+ 42
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
8.3mcg
FNDDS
+ 43
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
8.4mcg
FNDDS
+ 44
Enchilada With Meat Red-Chile Or Enchilada Sauce 1 enchilada, any size
8.5mcg
FNDDS
+ 45
Enchilada With Chicken Red-Chile Or Enchilada Sauce 1 enchilada, any size
8.6mcg
FNDDS
+ 46
Ravioli Ns As To Filling No Sauce 1 piece
8.9mcg
FNDDS
+ 47
Sushi Topped With Egg 1 piece
9mcg
FNDDS
+ 48
Flavored Rice And Pasta Mixture 1 cup, beef flavor
9.2mcg
FNDDS
+ 49
Egg Roll With Shrimp 1 miniature egg roll
9.2mcg
FNDDS
+ 50
Egg Roll Meatless 1 miniature egg roll
9.2mcg
FNDDS
+ 51
Ravioli Cheese-Filled No Sauce 1 piece
9.3mcg
FNDDS
+ 52
Macaroni and cheese, frozen entree 1 cup
9.6mcg
Standard Release
+ 53
Rice Fried With Pork 1 cup
9.9mcg
FNDDS
+ 54
Spanakopitta 1 cubic inch
10.2mcg
FNDDS
+ 55
Enchilada With Chicken Green-Chile Or Enchilada Sauce 1 enchilada, any size
10.3mcg
FNDDS
+ 56
Enchilada With Meat Green-Chile Or Enchilada Sauce 1 enchilada, any size
10.3mcg
FNDDS
+ 57
Chicken In Orange Sauce With Almond Rice Diet Frozen Meal 1 meal (8 oz)
11.4mcg
FNDDS
+ 58
Egg Roll With Chicken Or Turkey 1 miniature egg roll
11.4mcg
FNDDS
+ 59
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
11.5mcg
FNDDS
+ 60
Quesadilla Just Cheese From Fast Food 1 slice or wedge
11.9mcg
FNDDS
+ 61
Rice Fried With Chicken 1 cup
11.9mcg
FNDDS
+ 62
Enchilada Just Cheese Meatless No Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
11.9mcg
FNDDS
+ 63
Enchilada Just Cheese Meatless No Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
12.2mcg
FNDDS
+ 64
Stewed Potatoes Puerto Rican Style 1 small
12.3mcg
FNDDS
+ 65
Potato Mashed Ready-To-Heat With Gravy 1 cup
12.5mcg
FNDDS
+ 66
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
12.6mcg
FNDDS
+ 67
Egg Roll With Beef And/or Pork 1 miniature roll
12.6mcg
FNDDS
+ 68
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
12.8mcg
FNDDS
+ 69
Quesadilla Just Cheese Meatless 1 slice or wedge
12.8mcg
FNDDS
+ 70
Quesadilla With Vegetables And Chicken 1 slice or wedge
12.8mcg
FNDDS
+ 71
Quesadilla With Vegetables And Meat 1 slice or wedge
12.8mcg
FNDDS
+ 72
Quesadilla With Meat 1 slice or wedge
12.8mcg
FNDDS
+ 73
Dumpling Fried Puerto Rican Style 1 small dumpling
13mcg
FNDDS
+ 74
Quesadilla With Vegetables 1 slice or wedge
13mcg
FNDDS
+ 75
Ravioli Cheese-Filled With Meat Sauce 1 piece
13.3mcg
FNDDS
+ 76
Ravioli Meat-Filled With Cream Sauce 1 piece
13.7mcg
FNDDS
+ 77
Ravioli Meat-Filled With Tomato Sauce Or Meat Sauce 1 piece
13.7mcg
FNDDS
+ 78
Rice Fried With Beef 1 cup
13.9mcg
FNDDS
+ 79
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
14.3mcg
FNDDS
+ 80
Pork Or Ham With Soy-Based Sauce 1 cup
14.6mcg
FNDDS
+ 81
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
14.8mcg
FNDDS
+ 82
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
15mcg
FNDDS
+ 83
Dumpling Steamed Filled With Meat Poultry Or Seafood Quantity not specified
15mcg
FNDDS
+ 84
Potato Mashed From Restaurant With Gravy 1 cup
15mcg
FNDDS
+ 85
Ravioli Ns As To Filling With Tomato Sauce 1 piece
15.2mcg
FNDDS
+ 86
Meat Turnover Puerto Rican Style 1 turnover
15.4mcg
FNDDS
+ 87
Pork Egg Foo Yung 1 patty
15.5mcg
FNDDS
+ 88
RICE-A-RONI, chicken flavor, unprepared 1/ 3 cup
15.7mcg
Standard Release
+ 89
Potato Salad German Style 1 cup
15.8mcg
FNDDS
+ 90
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
15.8mcg
FNDDS
+ 91
Ravioli Ns As To Filling With Cream Sauce 1 piece
16mcg
FNDDS
+ 92
Potato salad with egg 1/2 cup
16.3mcg
Standard Release
+ 93
Ravioli Cheese-Filled With Cream Sauce 1 piece
16.3mcg
FNDDS
+ 94
Kishke Stuffed Derma 1 cubic inch, cooked
16.4mcg
FNDDS
+ 95
Beef, corned beef hash, with potato, canned 1 cup
16.5mcg
Standard Release
+ 96
Rice Brown With Soy-Based Sauce Fat Added In Cooking 1 cup
16.6mcg
FNDDS
+ 97
Rice Brown With Soy-Based Sauce Fat Not Added In Cooking 1 cup
16.6mcg
FNDDS
+ 98
Rice Brown With Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
16.6mcg
FNDDS
+ 99
Rice Brown With Gravy Fat Added In Cooking 1 cup
16.6mcg
FNDDS
+ 100
Rice Brown With Gravy Fat Not Added In Cooking 1 cup
16.6mcg
FNDDS
+ 101
Rice Brown With Gravy Ns As To Fat Added In Cooking 1 cup
16.6mcg
FNDDS
+ 102
Chicken Egg Foo Yung 1 patty
17.2mcg
FNDDS
+ 103
Puffs Fried Crab Meat And Cream Cheese Filled 1 puff
17.3mcg
FNDDS
+ 104
Potato Mashed From Dry Mix Made With Milk 1 cup
17.5mcg
FNDDS
+ 105
Potato Mashed From Dry Mix Nfs 1 cup
17.5mcg
FNDDS
+ 106
Potato Mashed From Restaurant 1 cup
17.5mcg
FNDDS
+ 107
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
17.5mcg
FNDDS
+ 108
Rice Fried With Shrimp 1 cup
17.8mcg
FNDDS
+ 109
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
17.9mcg
FNDDS
+ 110
Beef Egg Foo Yung 1 patty
18.1mcg
FNDDS
+ 111
Gnocchi Cheese 1 cup
18.2mcg
FNDDS
+ 112
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
18.6mcg
FNDDS
+ 113
Rice Brown With Carrots Fat Added In Cooking 1 cup
18.9mcg
FNDDS
+ 114
Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup
18.9mcg
FNDDS
+ 115
Chili, no beans, canned entree 1 cup
19.2mcg
Standard Release
+ 116
Kung Pao Pork 1 cup
19.4mcg
FNDDS
+ 117
Cheese Turnover Puerto Rican Style 1 turnover
19.5mcg
FNDDS
+ 118
Beef And Noodles With Soy-Based Sauce 1 cup
19.9mcg
FNDDS
+ 119
Potato Mashed Ready-To-Heat With Cheese 1 cup
20mcg
FNDDS
+ 120
Potato Mashed From School Lunch 1 cup
20mcg
FNDDS
+ 121
Potato Mashed From Fresh Nfs 1 cup
20mcg
FNDDS
+ 122
Potato Mashed Nfs 1 cup
20mcg
FNDDS
+ 123
Potato Mashed From Fast Food With Gravy 1 cup
20mcg
FNDDS
+ 124
Potato Mashed From Fresh Made With Milk 1 cup
20mcg
FNDDS
+ 125
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
20.3mcg
FNDDS
+ 126
Rice Brown With Other Vegetables Fat Not Added In Cooking 1 cup
20.5mcg
FNDDS
+ 127
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
20.6mcg
FNDDS
+ 128
Rice Brown With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
20.6mcg
FNDDS
+ 129
Egg Foo Yung Nfs 1 patty
20.6mcg
FNDDS
+ 130
Rice Brown With Other Vegetables Fat Added In Cooking 1 cup
20.9mcg
FNDDS
+ 131
Rice Brown With Other Vegetables Ns As To Fat Added In Cooking 1 cup
20.9mcg
FNDDS
+ 132
Flavored Rice Brown And Wild 1 cup
21.7mcg
FNDDS
+ 133
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
21.7mcg
FNDDS
+ 134
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Added In Cooking 1 cup
21.9mcg
FNDDS
+ 135
Rice Brown With Tomatoes And/or Tomato Based Sauce Fat Not Added In Cooking 1 cup
21.9mcg
FNDDS
+ 136
Rice Brown With Tomatoes And/or Tomato Based Sauce Ns As To Fat Added In Cooking 1 cup
21.9mcg
FNDDS
+ 137
Chicken Or Turkey With Teriyaki 1 cup
22mcg
FNDDS
+ 138
Potato Salad From Restaurant 1 cup
22mcg
FNDDS
+ 139
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
22mcg
FNDDS
+ 140
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
22mcg
FNDDS
+ 141
Enchilada With Chicken And Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
22.4mcg
FNDDS
+ 142
Enchilada With Meat And Beans Red-Chile Or Enchilada Sauce 1 enchilada, any size
22.4mcg
FNDDS
+ 143
Stewed Potatoes 1 cup
22.5mcg
FNDDS
+ 144
Rice Brown With Corn Fat Not Added In Cooking 1 cup
22.6mcg
FNDDS
+ 145
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
22.8mcg
FNDDS
+ 146
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
22.8mcg
FNDDS
+ 147
Rice Brown With Corn Fat Added In Cooking 1 cup
22.9mcg
FNDDS
+ 148
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
22.9mcg
FNDDS
+ 149
Pork And Onions With Soy-Based Sauce 1 cup
23mcg
FNDDS
+ 150
Enchilada With Meat And Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
23.4mcg
FNDDS
+ 151
Ravioli Cheese-Filled With Tomato Sauce 1 piece
23.6mcg
FNDDS
+ 152
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
23.9mcg
FNDDS
+ 153
Taco Or Tostada With Chicken 1 small taco or tostada
24mcg
FNDDS
+ 154
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
24.1mcg
FNDDS
+ 155
Pork And Watercress With Soy-Based Sauce 1 cup
24.3mcg
FNDDS
+ 156
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
24.3mcg
FNDDS
+ 157
Beef With Soy-Based Sauce 1 cup
24.4mcg
FNDDS
+ 158
Steak Teriyaki 1 cup
24.4mcg
FNDDS
+ 159
Tamale Casserole With Meat 1 cup
24.4mcg
FNDDS
+ 160
Potato Salad Made With Light Mayonnaise 1 cup
24.8mcg
FNDDS
+ 161
Potato Salad Made With Mayonnaise 1 cup
24.8mcg
FNDDS
+ 162
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
24.8mcg
FNDDS
+ 163
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
24.8mcg
FNDDS
+ 164
Potato Salad Made With Creamy Dressing 1 cup
24.8mcg
FNDDS
+ 165
Potato Salad Made With Italian Dressing 1 cup
24.8mcg
FNDDS
+ 166
Potato Salad Made With Light Italian Dressing 1 cup
24.8mcg
FNDDS
+ 167
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
24.9mcg
FNDDS
+ 168
Taco Or Tostada With Chicken And Sour Cream 1 small taco or tostada
25mcg
FNDDS
+ 169
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
25mcg
FNDDS
+ 170
Stewed Potatoes With Tomatoes 1 cup
25mcg
FNDDS
+ 171
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
25mcg
FNDDS
+ 172
Potato Pudding 1 cup
25.1mcg
FNDDS
+ 173
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
25.4mcg
FNDDS
+ 174
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
25.4mcg
FNDDS
+ 175
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
25.7mcg
FNDDS
+ 176
Chow Fun Noodles With Meat And Vegetables 1 cup
25.8mcg
FNDDS
+ 177
Kung Pao Beef 1 cup
25.9mcg
FNDDS
+ 178
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
25.9mcg
FNDDS
+ 179
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
26mcg
FNDDS
+ 180
Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
26.1mcg
FNDDS
+ 181
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
26.1mcg
Standard Release
+ 182
Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
26.1mcg
FNDDS
+ 183
Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup
26.3mcg
FNDDS
+ 184
Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
26.3mcg
FNDDS
+ 185
Grape Leaves Stuffed With Rice 1 roll
26.3mcg
FNDDS
+ 186
Enchilada With Chicken And Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
26.4mcg
FNDDS
+ 187
Lasagna With Meat Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
26.8mcg
FNDDS
+ 188
Taco Or Tostada With Meat And Beans From Fast Food 1 small taco or tostada
27.3mcg
FNDDS
+ 189
Taco Or Tostada With Meat And Sour Cream 1 small taco or tostada
27.3mcg
FNDDS
+ 190
Beef stew, canned entree 1 cup (1 serving)
27.4mcg
Standard Release
+ 191
Potato Salad Made With Light Creamy Dressing 1 cup
27.5mcg
FNDDS
+ 192
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
27.5mcg
FNDDS
+ 193
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
27.5mcg
FNDDS
+ 194
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
27.5mcg
FNDDS
+ 195
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
27.5mcg
FNDDS
+ 196
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
27.5mcg
FNDDS
+ 197
Rice Brown With Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
27.7mcg
FNDDS
+ 198
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
27.8mcg
FNDDS
+ 199
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
28.2mcg
FNDDS
+ 200
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
28.2mcg
FNDDS