Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Rice Fried With Beef
×

Rice Fried With Beef

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 cup (198g)
Calories352
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 57.4mg19%
Sodium 663.3mg28%
Total Carbohydrate 55.2g20%
Dietary Fiber 1.8g6%
Total Sugars 0.95g2%
Includes --g Added Sugars--%
Protein 15.9g32%
Vitamin C 6.3mg7%
Vitamin D 0mcg0%
Iron 1.9mg10%
Calcium 21.8mg2%
Potassium 202mg4%
Phosphorus 142.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.91
  • Inflammation Score -75
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 352 calories in Rice Fried With Beef coming from 18% protein, 62% carbs, 20% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Rice Fried With Beef. This food consists of 59.8% water, 8.1% protein, 28.2% carbs, 3.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories (kcal) 352 18%
Fat 7.7g 10%
Protein 15.9g 32%
Carbohydrate 55.2g 20%
Sugars 0.95g 2%
Fiber 1.8g 6%
Cholesterol 57.4mg 19%
Saturated Fats 1.9g 10%
Net-Carbs 53.4g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight198g
Calcium 21.8mg 2%
Iron, Fe 1.9mg 10%
Potassium, K 202mg 4%
Magnesium 23.8mg 6%
Phosphorus, P 142.6mg 11%
Sodium 663.3mg 28%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.18mg 20%
Manganese --mg --%
Selenium, Se 23.4mcg 42%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE 37.6mcg 4%
Vitamin C 6.3mg 7%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 2.7mg 17%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 13.9mcg 3%
Folic acid 0mcg 0%
Food Folate 13.9mcg 3%
Folate DFE 13.9mcg 3%
Choline 44mg 8%
Vitamin B12 0.51mcg 21%
Retinol 15.8mcg
Carotene, beta 215.8mcg 2%
Carotene, alpha 63.4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 5.9mcg
Lut + Zeaxanthin 174.2mcg
Vitamin E 0.36mg 2%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 5.1mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 117.1g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.91
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated 2.231g
Total Polyunsaturated 1.978g
Omega 3s 0.216g 13%
Omega 6s 1.734g 10%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.04
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.099g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.281g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.495g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.135g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.075g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.02g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.734g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.216g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.016g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Rice Fried With Beef
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.