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Tamal In A Leaf Puerto Rican Style
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Tamal In A Leaf Puerto Rican Style

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Nutrition Facts
Serving Size
1 tamal (6" x 2" x 1/2") (41g)
Calories63
% Daily Value *
Total Fat 3.3g4%
Saturated Fat 0.77g4%
Trans Fat --g
Cholesterol 21.3mg7%
Sodium 118.9mg5%
Total Carbohydrate 4.8g2%
Dietary Fiber 0.62g2%
Total Sugars 2.3g5%
Includes --g Added Sugars--%
Protein 3.9g8%
Vitamin C 2.7mg3%
Vitamin D 0.21mcg1%
Iron 0.39mg2%
Calcium 10.3mg1%
Potassium 130mg3%
Phosphorus 53.3mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 5 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.71
  • Inflammation Score -17
  • Amino Acid Score --%
  • Potassium/Sodium 1.09
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 63 calories in Tamal In A Leaf Puerto Rican Style coming from 24% protein, 30% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Tamal In A Leaf Puerto Rican Style. This food consists of 70.1% water, 9.6% protein, 12% carbs, 8.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight41g
Calories (kcal) 63 3%
Fat 3.3g 4%
Protein 3.9g 8%
Carbohydrate 4.8g 2%
Sugars 2.3g 5%
Fiber 0.62g 2%
Cholesterol 21.3mg 7%
Saturated Fats 0.77g 4%
Net-Carbs 4.2g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight41g
Calcium 10.3mg 1%
Iron, Fe 0.39mg 2%
Potassium, K 130mg 3%
Magnesium 10.7mg 3%
Phosphorus, P 53.3mg 4%
Sodium 118.9mg 5%
Zinc, Zn 0.63mg 6%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 5.5mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight41g
Vitamin A, RAE 14.4mcg 2%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 6.6mcg 2%
Folic acid 0mcg 0%
Food Folate 6.6mcg 2%
Folate DFE 6.6mcg 2%
Choline 23.9mg 4%
Vitamin B12 0.14mcg 6%
Retinol 10.7mcg
Carotene, beta 36.1mcg 0%
Carotene, alpha 4.9mcg 0%
Cryptoxanthin, beta 14.4mcg 0%
Vitamin A, IU --IU
Lycopene 476mcg
Lut + Zeaxanthin 97.2mcg
Vitamin E 0.43mg 3%
Vitamin D 0.21mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 3mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight41g
Water 28.3g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.71
Carbs & Sugars
-- = missing data %DV
Weight41g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight41g
Total Monounsaturated 1.832g
Total Polyunsaturated 0.501g
Omega 3s 0.031g 2%
Omega 6s 0.451g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.49
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.018g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.521g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.21g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.049g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.768g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.451g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.031g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.015g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight41g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Tamal In A Leaf Puerto Rican Style
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.