Nutrient Ranking Tool
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American Indian Highest in Iron

149 results
Name
Iron
Data source
+ 1
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
49.6mg (276% DV)
Standard Release
+ 2
Walrus, meat, dried (Alaska Native) 100 grams
43mg (239% DV)
Standard Release
+ 3
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
33mg (183% DV)
Standard Release
+ 4
Whale, beluga, meat, dried (Alaska Native) 1 strip
32.6mg (181% DV)
Standard Release
+ 5
Whale, beluga, meat, raw (Alaska Native) 100 grams
25.9mg (144% DV)
Standard Release
+ 6
Oopah (tunicate), whole animal (Alaska Native) 100 grams
20.7mg (115% DV)
Standard Release
+ 7
Seal, ringed, meat (Alaska Native) 100 grams
19.6mg (109% DV)
Standard Release
+ 8
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
17mg (94% DV)
Standard Release
+ 9
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
17mg (94% DV)
Standard Release
+ 10
Cockles, raw (Alaska Native) 100 grams
16.2mg (90% DV)
Standard Release
+ 11
Chiton, leathery, gumboots (Alaska Native) 100 grams
16mg (89% DV)
Standard Release
+ 12
Caribou, liver, raw (Alaska Native) 100 grams
15.7mg (87% DV)
Standard Release
+ 13
Walrus, liver, raw (Alaska Native) 100 grams
14.4mg (80% DV)
Standard Release
+ 14
Seal, ringed, liver (Alaska Native) 100 grams
13.5mg (75% DV)
Standard Release
+ 15
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
12.9mg (72% DV)
Standard Release
+ 16
Sea lion, Steller, meat (Alaska Native) 100 grams
11.5mg (64% DV)
Standard Release
+ 17
Caribou, rump meat, half dried (Alaska Native) 100 grams
11mg (61% DV)
Standard Release
+ 18
Caribou, shoulder meat, dried (Alaska Native) 100 grams
11mg (61% DV)
Standard Release
+ 19
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
9.6mg (53% DV)
Standard Release
+ 20
Walrus, meat, raw (Alaska Native) 100 grams
9.4mg (52% DV)
Standard Release
+ 21
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
9.4mg (52% DV)
Standard Release
+ 22
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
9.1mg (50% DV)
Standard Release
+ 23
Sea lion, Steller, liver (Alaska Native) 100 grams
9mg (50% DV)
Standard Release
+ 24
Fish, whitefish, broad, liver (Alaska Native) 100 grams
8.6mg (48% DV)
Standard Release
+ 25
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
7.5mg (42% DV)
Standard Release
+ 26
Bear, black, meat (Alaska Native) 100 grams
7.2mg (40% DV)
Standard Release
+ 27
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
7.2mg (40% DV)
Standard Release
+ 28
Sea lion, Steller, kidney (Alaska Native) 100 grams
7mg (39% DV)
Standard Release
+ 29
Moose, liver, braised (Alaska Native) 100 grams
6.8mg (38% DV)
Standard Release
+ 30
Sea lion, Steller, heart (Alaska Native) 100 grams
6.7mg (37% DV)
Standard Release
+ 31
Frybread, made with lard (Navajo) 1 piece
6.1mg (34% DV)
Standard Release
+ 32
Bear, polar, meat, raw (Alaska Native) 100 grams
6.1mg (34% DV)
Standard Release
+ 33
Fish, whitefish, eggs (Alaska Native) 100 grams
6mg (33% DV)
Standard Release
+ 34
Stew, dumpling with mutton (Navajo) 1 serving
5.5mg (31% DV)
Standard Release
+ 35
Smelt, dried (Alaska Native) 100 grams
5.4mg (30% DV)
Standard Release
+ 36
Octopus (Alaska Native) 100 grams
4.9mg (27% DV)
Standard Release
+ 37
Owl, horned, flesh, raw (Alaska Native) 100 grams
4.8mg (27% DV)
Standard Release
+ 38
Squirrel, ground, meat (Alaska Native) 100 grams
4.7mg (26% DV)
Standard Release
+ 39
Caribou, eye, raw (Alaska Native) 100 grams
4.7mg (26% DV)
Standard Release
+ 40
Fish, blackfish, whole (Alaska Native) 100 grams
4.6mg (26% DV)
Standard Release
+ 41
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
4.6mg (25% DV)
Standard Release
+ 42
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
4.5mg (25% DV)
Standard Release
+ 43
Caribou, bone marrow, raw (Alaska Native) 100 grams
4.5mg (25% DV)
Standard Release
+ 44
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
4.1mg (23% DV)
Standard Release
+ 45
Fish, whitefish, dried (Alaska Native) 100 grams
4.1mg (23% DV)
Standard Release
+ 46
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
3.9mg (22% DV)
Standard Release
+ 47
Cornmeal, white (Navajo) 100 grams
3.8mg (21% DV)
Standard Release
+ 48
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
3.8mg (21% DV)
Standard Release
+ 49
Stew, mutton, corn, squash (Navajo) 1 serving
3.7mg (20% DV)
Standard Release
+ 50
Agave, dried (Southwest) 100 grams
3.6mg (20% DV)
Standard Release
+ 51
Agave, cooked (Southwest) 100 grams
3.6mg (20% DV)
Standard Release
+ 52
Pinon Nuts, roasted (Navajo) 100 grams
3.5mg (20% DV)
Standard Release
+ 53
Frybread, made with lard (Apache) 100 grams
3.4mg (19% DV)
Standard Release
+ 54
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
3.4mg (19% DV)
Standard Release
+ 55
Tennis Bread, plain (Apache) 100 grams
3.4mg (19% DV)
Standard Release
+ 56
Stew, hominy with mutton (Navajo) 1 serving
3.3mg (18% DV)
Standard Release
+ 57
Ascidians (tunughnak) (Alaska Native) 100 grams
3.3mg (18% DV)
Standard Release
+ 58
Moose, meat, raw (Alaska Native) 100 grams
3.3mg (18% DV)
Standard Release
+ 59
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
3.2mg (18% DV)
Standard Release
+ 60
Cornmeal, yellow (Navajo) 100 grams
3mg (17% DV)
Standard Release
+ 61
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
3mg (16% DV)
Standard Release
+ 62
Mush, blue corn with ash (Navajo) 100 grams
2.9mg (16% DV)
Standard Release
+ 63
Cornmeal, blue (Navajo) 100 grams
2.9mg (16% DV)
Standard Release
+ 64
Deer (venison), sitka, raw (Alaska Native) 100 grams
2.9mg (16% DV)
Standard Release
+ 65
Whale, beluga, flipper, raw (Alaska Native) 100 grams
2.8mg (16% DV)
Standard Release
+ 66
Caribou, tongue, raw (Alaska Native) 100 grams
2.8mg (16% DV)
Standard Release
+ 67
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
2.7mg (15% DV)
Standard Release
+ 68
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
2.7mg (15% DV)
Standard Release
+ 69
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
2.6mg (15% DV)
Standard Release
+ 70
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
2.6mg (14% DV)
Standard Release
+ 71
Willow, young leaves, chopped (Alaska Native) 100 grams
2.6mg (14% DV)
Standard Release
+ 72
Corn, white, steamed (Navajo) 100 grams
2.3mg (13% DV)
Standard Release
+ 73
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
2.3mg (13% DV)
Standard Release
+ 74
Tamales (Navajo) 1 piece
2.3mg (13% DV)
Standard Release
+ 75
Fish, salmon, chum, dried (Alaska Native) 100 grams
2.2mg (12% DV)
Standard Release
+ 76
Fish, pike, northern, liver (Alaska Native) 100 grams
2.1mg (12% DV)
Standard Release
+ 77
Fireweed, young leaves, raw (Alaska Native) 100 grams
2.1mg (12% DV)
Standard Release
+ 78
Corn, dried (Navajo) 100 grams
1.9mg (11% DV)
Standard Release
+ 79
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
1.9mg (11% DV)
Standard Release
+ 80
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
1.8mg (10% DV)
Standard Release
+ 81
Corned beef and potatoes in tortilla (Apache) 100 grams
1.8mg (10% DV)
Standard Release
+ 82
Agave, raw (Southwest) 100 grams
1.8mg (10% DV)
Standard Release
+ 83
Piki bread, made from blue cornmeal (Hopi) 1 piece
1.7mg (10% DV)
Standard Release
+ 84
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
1.7mg (9% DV)
Standard Release
+ 85
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
1.6mg (9% DV)
Standard Release
+ 86
Bread, blue corn, somiviki (Hopi) 100 grams
1.6mg (9% DV)
Standard Release
+ 87
Stew, moose (Alaska Native) 100 grams
1.5mg (8% DV)
Standard Release
+ 88
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.5mg (8% DV)
Standard Release
+ 89
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
1.5mg (8% DV)
Standard Release
+ 90
Mutton, cooked, roasted (Navajo) 1 oz
1.4mg (8% DV)
Standard Release
+ 91
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
1.3mg (7% DV)
Standard Release (Common)
+ 92
Willow, leaves in oil (Alaska Native) 100 grams
1.3mg (7% DV)
Standard Release
+ 93
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1.1mg (6% DV)
Standard Release
+ 94
Stew, steamed corn (Navajo) 100 grams
1.1mg (6% DV)
Standard Release
+ 95
Blueberries, wild, frozen (Alaska Native) 100 grams
1.1mg (6% DV)
Standard Release
+ 96
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
1.1mg (6% DV)
Standard Release
+ 97
Acorn stew (Apache) 100 grams
1mg (6% DV)
Standard Release
+ 98
Cranberries, wild, bush, raw (Alaska Native) 100 grams
1mg (6% DV)
Standard Release
+ 99
Fish, lingcod, liver (Alaska Native) 100 grams
1mg (6% DV)
Standard Release
+ 100
Chilchen (Red Berry Beverage) (Navajo) 100 grams
1mg (5% DV)
Standard Release
+ 101
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.8mg (5% DV)
Standard Release
+ 102
Raspberries, wild (Northern Plains Indians) 1 cup
0.8mg (5% DV)
Standard Release
+ 103
Sourdock, young leaves (Alaska Native) 100 grams
0.8mg (4% DV)
Standard Release
+ 104
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.8mg (4% DV)
Standard Release
+ 105
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.7mg (4% DV)
Standard Release
+ 106
Tamales, masa and pork filling (Hopi) 4 oz
0.7mg (4% DV)
Standard Release
+ 107
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.7mg (4% DV)
Standard Release
+ 108
Cloudberries, raw (Alaska Native) 100 grams
0.7mg (4% DV)
Standard Release
+ 109
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.6mg (4% DV)
Standard Release
+ 110
Sea cucumber, yane (Alaska Native) 100 grams
0.6mg (3% DV)
Standard Release
+ 111
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.6mg (3% DV)
Standard Release
+ 112
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.6mg (3% DV)
Standard Release
+ 113
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.6mg (3% DV)
Standard Release
+ 114
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 115
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 116
Fish, sheefish, raw (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 117
Soup, fish, homemade (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 118
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 119
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.4mg (2% DV)
Standard Release
+ 120
Salmonberries, raw (Alaska Native) 100 grams
0.4mg (2% DV)
Standard Release
+ 121
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.4mg (2% DV)
Standard Release
+ 122
Fish, devilfish, meat (Alaska Native) 100 grams
0.4mg (2% DV)
Standard Release
+ 123
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
0.4mg (2% DV)
Standard Release
+ 124
Blueberries, wild, raw (Alaska Native) 100 grams
0.4mg (2% DV)
Standard Release
+ 125
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.4mg (2% DV)
Standard Release
+ 126
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.3mg (2% DV)
Standard Release
+ 127
Blackberries, wild, raw (Alaska Native) 1 cup
0.3mg (2% DV)
Standard Release
+ 128
Bread, kneel down (Navajo) 1 oz
0.3mg (2% DV)
Standard Release
+ 129
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 130
Huckleberries, raw (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 131
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 132
Plums, wild (Northern Plains Indians) 1 cup
0.3mg (2% DV)
Standard Release
+ 133
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 134
Melon, banana (Navajo) 100 grams
0.2mg (1% DV)
Standard Release
+ 135
Stew/soup, caribou (Alaska Native) 100 grams
0.2mg (1% DV)
Standard Release
+ 136
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
0.2mg (1% DV)
Standard Release
+ 137
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.2mg (1% DV)
Standard Release
+ 138
Squash, Indian, raw (Navajo) 100 grams
0.2mg (1% DV)
Standard Release
+ 139
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.2mg (1% DV)
Standard Release
+ 140
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0.1mg (1% DV)
Standard Release
+ 141
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0.1mg (0% DV)
Standard Release
+ 142
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0mg (0% DV)
Standard Release
+ 143
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0mg (0% DV)
Standard Release
+ 144
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (0% DV)
Standard Release
+ 145
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mg (0% DV)
Standard Release
+ 146
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 147
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 148
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 149
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release