Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Magnesium

102 results
Name
Magnesium
Data source
+ 1
Agave, dried (Southwest) 100 grams
207mg (49% DV)
Standard Release
+ 2
Pinon Nuts, roasted (Navajo) 100 grams
152mg (36% DV)
Standard Release
+ 3
Cornmeal, blue (Navajo) 100 grams
133mg (32% DV)
Standard Release
+ 4
Cornmeal, white (Navajo) 100 grams
125mg (30% DV)
Standard Release
+ 5
Corn, dried (Navajo) 100 grams
124mg (30% DV)
Standard Release
+ 6
Corn, white, steamed (Navajo) 100 grams
123mg (29% DV)
Standard Release
+ 7
Cornmeal, yellow (Navajo) 100 grams
107mg (25% DV)
Standard Release
+ 8
Lambsquarters, steamed (Northern Plains Indians) 1 cup
106.6mg (25% DV)
Standard Release
+ 9
Smelt, dried (Alaska Native) 100 grams
89mg (21% DV)
Standard Release
+ 10
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
87.6mg (21% DV)
Standard Release (Common)
+ 11
Fish, whitefish, dried (Alaska Native) 100 grams
85mg (20% DV)
Standard Release
+ 12
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
84mg (20% DV)
Standard Release
+ 13
Stew, hominy with mutton (Navajo) 1 serving
82.2mg (20% DV)
Standard Release
+ 14
Fish, salmon, chum, dried (Alaska Native) 100 grams
68mg (16% DV)
Standard Release
+ 15
Stew, mutton, corn, squash (Navajo) 1 serving
63.6mg (15% DV)
Standard Release
+ 16
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
62.6mg (15% DV)
Standard Release
+ 17
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
62mg (15% DV)
Standard Release
+ 18
Caribou, shoulder meat, dried (Alaska Native) 100 grams
62mg (15% DV)
Standard Release
+ 19
Caribou, rump meat, half dried (Alaska Native) 100 grams
60mg (14% DV)
Standard Release
+ 20
Agave, raw (Southwest) 100 grams
55mg (13% DV)
Standard Release
+ 21
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
50.7mg (12% DV)
Standard Release
+ 22
Piki bread, made from blue cornmeal (Hopi) 1 piece
50.7mg (12% DV)
Standard Release
+ 23
Bread, blue corn, somiviki (Hopi) 100 grams
43mg (10% DV)
Standard Release
+ 24
Corn, dried, yellow (Northern Plains Indians) 1 oz
42.3mg (10% DV)
Standard Release
+ 25
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
41.6mg (10% DV)
Standard Release
+ 26
Tamales (Navajo) 1 piece
40.9mg (10% DV)
Standard Release
+ 27
Tamales, masa and pork filling (Hopi) 4 oz
39.6mg (9% DV)
Standard Release
+ 28
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
39mg (9% DV)
Standard Release
+ 29
Agave, cooked (Southwest) 100 grams
39mg (9% DV)
Standard Release
+ 30
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
37.4mg (9% DV)
Standard Release
+ 31
Raspberries, wild (Northern Plains Indians) 1 cup
33.8mg (8% DV)
Standard Release
+ 32
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
33mg (8% DV)
Standard Release
+ 33
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
32mg (8% DV)
Standard Release
+ 34
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
31mg (7% DV)
Standard Release
+ 35
Fish, whitefish, eggs (Alaska Native) 100 grams
30mg (7% DV)
Standard Release
+ 36
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
29mg (7% DV)
Standard Release
+ 37
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
29mg (7% DV)
Standard Release
+ 38
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
29mg (7% DV)
Standard Release
+ 39
Whale, beluga, meat, dried (Alaska Native) 1 strip
28.4mg (7% DV)
Standard Release
+ 40
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
28mg (7% DV)
Standard Release
+ 41
Tennis Bread, plain (Apache) 100 grams
28mg (7% DV)
Standard Release
+ 42
Frybread, made with lard (Navajo) 1 piece
27.4mg (7% DV)
Standard Release
+ 43
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
27mg (6% DV)
Standard Release
+ 44
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
27mg (6% DV)
Standard Release
+ 45
Fish, halibut, raw, with skin (Alaska Native) 100 grams
26mg (6% DV)
Standard Release
+ 46
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
26mg (6% DV)
Standard Release
+ 47
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
26mg (6% DV)
Standard Release
+ 48
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
26mg (6% DV)
Standard Release
+ 49
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
26mg (6% DV)
Standard Release
+ 50
Fish, sheefish, raw (Alaska Native) 100 grams
25mg (6% DV)
Standard Release
+ 51
Steelhead trout, boiled, canned (Alaska Native) 100 grams
25mg (6% DV)
Standard Release
+ 52
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
25mg (6% DV)
Standard Release
+ 53
Stew, dumpling with mutton (Navajo) 1 serving
24.6mg (6% DV)
Standard Release
+ 54
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
24.4mg (6% DV)
Standard Release
+ 55
Stew, steamed corn (Navajo) 100 grams
24mg (6% DV)
Standard Release
+ 56
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
24mg (6% DV)
Standard Release
+ 57
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
24mg (6% DV)
Standard Release
+ 58
Moose, meat, raw (Alaska Native) 100 grams
23mg (5% DV)
Standard Release
+ 59
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
22mg (5% DV)
Standard Release
+ 60
Corned beef and potatoes in tortilla (Apache) 100 grams
22mg (5% DV)
Standard Release
+ 61
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
22mg (5% DV)
Standard Release
+ 62
Sea lion, Steller, liver (Alaska Native) 100 grams
22mg (5% DV)
Standard Release
+ 63
Sea lion, Steller, heart (Alaska Native) 100 grams
22mg (5% DV)
Standard Release
+ 64
Sea lion, Steller, meat (Alaska Native) 100 grams
22mg (5% DV)
Standard Release
+ 65
Whale, beluga, meat, raw (Alaska Native) 100 grams
22mg (5% DV)
Standard Release
+ 66
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
21mg (5% DV)
Standard Release
+ 67
Moose, liver, braised (Alaska Native) 100 grams
20mg (5% DV)
Standard Release
+ 68
Mush, blue corn with ash (Navajo) 100 grams
20mg (5% DV)
Standard Release
+ 69
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
20mg (5% DV)
Standard Release
+ 70
Frybread, made with lard (Apache) 100 grams
19mg (5% DV)
Standard Release
+ 71
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
19mg (5% DV)
Standard Release
+ 72
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
18.2mg (4% DV)
Standard Release
+ 73
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
17mg (4% DV)
Standard Release
+ 74
Sea lion, Steller, kidney (Alaska Native) 100 grams
16mg (4% DV)
Standard Release
+ 75
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
16mg (4% DV)
Standard Release
+ 76
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
15.8mg (4% DV)
Standard Release
+ 77
Bread, kneel down (Navajo) 1 oz
15.6mg (4% DV)
Standard Release
+ 78
Salmonberries, raw (Alaska Native) 100 grams
15mg (4% DV)
Standard Release
+ 79
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
13.1mg (3% DV)
Standard Release
+ 80
Plums, wild (Northern Plains Indians) 1 cup
12.9mg (3% DV)
Standard Release
+ 81
Acorn stew (Apache) 100 grams
12mg (3% DV)
Standard Release
+ 82
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
12mg (3% DV)
Standard Release
+ 83
Melon, banana (Navajo) 100 grams
10mg (2% DV)
Standard Release
+ 84
Squash, Indian, raw (Navajo) 100 grams
10mg (2% DV)
Standard Release
+ 85
Chilchen (Red Berry Beverage) (Navajo) 100 grams
9mg (2% DV)
Standard Release
+ 86
Mutton, cooked, roasted (Navajo) 1 oz
8.8mg (2% DV)
Standard Release
+ 87
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
7.9mg (2% DV)
Standard Release
+ 88
Blueberries, wild, raw (Alaska Native) 100 grams
7mg (2% DV)
Standard Release
+ 89
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
7mg (2% DV)
Standard Release
+ 90
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
6.9mg (2% DV)
Standard Release
+ 91
Blackberries, wild, raw (Alaska Native) 1 cup
6.3mg (1% DV)
Standard Release
+ 92
Stew, moose (Alaska Native) 100 grams
6mg (1% DV)
Standard Release
+ 93
Stew/soup, caribou (Alaska Native) 100 grams
5mg (1% DV)
Standard Release
+ 94
Lambsquarters, raw (Northern Plains Indians) 1 leaf
1.5mg (0% DV)
Standard Release
+ 95
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
1mg (0% DV)
Standard Release
+ 96
Soup, fish, homemade (Alaska Native) 100 grams
1mg (0% DV)
Standard Release
+ 97
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0.9mg (0% DV)
Standard Release
+ 98
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.9mg (0% DV)
Standard Release
+ 99
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 100
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 101
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 102
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0mg (0% DV)
Standard Release