Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Lowest in Net-Carbs

165 results

		Name	Net-Carbs	Data source
+	1	Lambsquarters, raw (Northern Plains Indians) 1 leaf	0g	Standard Release
+	2	Moose, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	3	Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	4	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	0g	Standard Release
+	5	Oopah (tunicate), whole animal (Alaska Native) 100 grams	0g	Standard Release
+	6	Owl, horned, flesh, raw (Alaska Native) 100 grams	0g	Standard Release
+	7	Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams	0g	Standard Release
+	8	Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams	0g	Standard Release
+	9	Duck, scoter, white-winged, meat (Alaska Native) 100 grams	0g	Standard Release
+	10	Sea cucumber, yane (Alaska Native) 100 grams	0g	Standard Release
+	11	Squirrel, ground, meat (Alaska Native) 100 grams	0g	Standard Release
+	12	Walrus, meat, dried (Alaska Native) 100 grams	0g	Standard Release
+	13	Deer (venison), sitka, raw (Alaska Native) 100 grams	0g	Standard Release
+	14	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams	0g	Standard Release
+	15	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams	0g	Standard Release
+	16	Oil, whale, bowhead (Alaska Native) 100 grams	0g	Standard Release
+	17	Mutton, cooked, roasted (Navajo) 1 oz	0g	Standard Release
+	18	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	0g	Standard Release
+	19	Oil, spotted seal (Alaska Native) 100 grams	0g	Standard Release
+	20	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	0g	Standard Release
+	21	Caribou, rump meat, half dried (Alaska Native) 100 grams	0g	Standard Release
+	22	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	0g	Standard Release
+	23	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	0g	Standard Release
+	24	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	0g	Standard Release
+	25	Fish, sheefish, raw (Alaska Native) 100 grams	0g	Standard Release
+	26	Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams	0g	Standard Release
+	27	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	0g	Standard Release
+	28	Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams	0g	Standard Release
+	29	Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams	0g	Standard Release
+	30	Smelt, dried (Alaska Native) 100 grams	0g	Standard Release
+	31	Octopus (Alaska Native) 100 grams	0g	Standard Release
+	32	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	0g	Standard Release
+	33	Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams	0g	Standard Release
+	34	Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams	0g	Standard Release
+	35	Seal, ringed, meat (Alaska Native) 100 grams	0g	Standard Release
+	36	Walrus, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	37	Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams	0g	Standard Release
+	38	Oil, walrus (Alaska Native) 100 grams	0g	Standard Release
+	39	Fish, whitefish, mixed species, raw (Alaska Native) 100 grams	0g	Standard Release
+	40	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams	0g	Standard Release
+	41	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	0g	Standard Release
+	42	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	0g	Standard Release
+	43	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	0g	Standard Release
+	44	Caribou, shoulder meat, dried (Alaska Native) 100 grams	0g	Standard Release
+	45	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	46	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	0g	Standard Release
+	47	Fish, whitefish, dried (Alaska Native) 100 grams	0g	Standard Release
+	48	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	0g	Standard Release
+	49	Fish, salmon, chum, dried (Alaska Native) 100 grams	0g	Standard Release
+	50	Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams	0g	Standard Release
+	51	Elk, free range, ground, raw (Shoshone Bannock) 100 grams	0g	Standard Release
+	52	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams	0g	Standard Release
+	53	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	0g	Standard Release
+	54	Steelhead trout, boiled, canned (Alaska Native) 100 grams	0g	Standard Release
+	55	Ascidians (tunughnak) (Alaska Native) 100 grams	0g	Standard Release
+	56	Whale, beluga, flipper, raw (Alaska Native) 100 grams	0g	Standard Release
+	57	Oil, beluga, whale (Alaska Native) 100 grams	0g	Standard Release
+	58	Caribou, tongue, raw (Alaska Native) 100 grams	0g	Standard Release
+	59	Chiton, leathery, gumboots (Alaska Native) 100 grams	0g	Standard Release
+	60	Fish, devilfish, meat (Alaska Native) 100 grams	0g	Standard Release
+	61	Sea lion, Steller, liver (Alaska Native) 100 grams	0g	Standard Release
+	62	Sea lion, Steller, meat (Alaska Native) 100 grams	0g	Standard Release
+	63	Bear, black, meat (Alaska Native) 100 grams	0g	Standard Release
+	64	Bear, polar, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	65	Whale, beluga, meat, dried (Alaska Native) 1 strip	0g	Standard Release
+	66	Whale, beluga, eyes (Alaska Native) 100 grams	0g	Standard Release
+	67	Whale, beluga, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	68	Fish, blackfish, whole (Alaska Native) 100 grams	0g	Standard Release
+	69	Caribou, bone marrow, raw (Alaska Native) 100 grams	0g	Standard Release
+	70	Caribou, eye, raw (Alaska Native) 100 grams	0g	Standard Release
+	71	Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams	0g	Standard Release
+	72	Fish, lingcod, meat, raw (Alaska Native) 100 grams	0g	Standard Release
+	73	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	0g	Standard Release
+	74	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	0g	Standard Release
+	75	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	0g	Standard Release
+	76	Sea lion, Steller, fat (Alaska Native) 100 grams	0g	Standard Release
+	77	Tea, herbal, brewed, Hohoysi (Hopi) 100 grams	0g	Standard Release
+	78	Hazelnuts, beaked (Northern Plains Indians) 1 nut	0.1g	Standard Release
+	79	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	0.1g	Standard Release
+	80	Tea, tundra, herb and laborador combination (Alaska Native) 100 grams	0.2g	Standard Release
+	81	Fireweed, young leaves, raw (Alaska Native) 100 grams	0.3g	Standard Release
+	82	Squash, Indian, cooked, boiled (Navajo) 1 oz	0.5g	Standard Release
+	83	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	0.5g	Standard Release
+	84	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams	0.9g	Standard Release
+	85	Prickly pears, raw (Northern Plains Indians) 1 pad peeled	0.9g	Standard Release
+	86	Sea lion, Steller, heart (Alaska Native) 100 grams	1g	Standard Release
+	87	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz	1.4g	Standard Release
+	88	Sea lion, Steller, kidney (Alaska Native) 100 grams	1.4g	Standard Release
+	89	Lambsquarters, steamed (Northern Plains Indians) 1 cup	1.5g	Standard Release
+	90	Prickly pears, broiled (Northern Plains Indians) 1 pad	1.6g	Standard Release
+	91	Fish, halibut, raw, with skin (Alaska Native) 100 grams	1.8g	Standard Release
+	92	Whale, beluga, liver, raw (Alaska Native) 100 grams	2g	Standard Release
+	93	Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams	2.6g	Standard Release
+	94	Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams	2.8g	Standard Release
+	95	Seal, ringed, liver (Alaska Native) 100 grams	2.9g	Standard Release
+	96	Prairie Turnips, boiled (Northern Plains Indians) 1 bulb	3.2g	Standard Release
+	97	Moose, liver, braised (Alaska Native) 100 grams	3.4g	Standard Release
+	98	Walrus, liver, raw (Alaska Native) 100 grams	3.5g	Standard Release
+	99	Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled	3.5g	Standard Release
+	100	Melon, banana (Navajo) 100 grams	3.8g	Standard Release
+	101	Fish, salmon, king, chinook, liver (Alaska Native) 100 grams	4.3g	Standard Release
+	102	Fish, pike, northern, liver (Alaska Native) 100 grams	4.3g	Standard Release
+	103	Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams	4.5g	Standard Release
+	104	Stew/soup, caribou (Alaska Native) 100 grams	4.7g	Standard Release
+	105	Cockles, raw (Alaska Native) 100 grams	4.7g	Standard Release
+	106	Fish, whitefish, eggs (Alaska Native) 100 grams	4.9g	Standard Release
+	107	Fish, whitefish, broad, liver (Alaska Native) 100 grams	5.1g	Standard Release
+	108	Stew, moose (Alaska Native) 100 grams	5.5g	Standard Release
+	109	Sea lion, Steller, meat with fat (Alaska Native) 100 grams	5.6g	Standard Release
+	110	Soup, fish, homemade (Alaska Native) 100 grams	5.6g	Standard Release
+	111	Cranberries, wild, bush, raw (Alaska Native) 100 grams	5.6g	Standard Release
+	112	Squash, Indian, raw (Navajo) 100 grams	5.6g	Standard Release
+	113	Fish, lingcod, liver (Alaska Native) 100 grams	6g	Standard Release
+	114	Sourdock, young leaves (Alaska Native) 100 grams	6.5g	Standard Release
+	115	Caribou, liver, raw (Alaska Native) 100 grams	6.8g	Standard Release
+	116	Pinon Nuts, roasted (Navajo) 100 grams	7.7g	Standard Release
+	117	Willow, leaves in oil (Alaska Native) 100 grams	8.1g	Standard Release
+	118	Salmonberries, raw (Alaska Native) 100 grams	8.2g	Standard Release
+	119	Raspberries, wild (Northern Plains Indians) 1 cup	8.3g	Standard Release
+	120	Stew, steamed corn (Navajo) 100 grams	8.5g	Standard Release
+	121	Acorn stew (Apache) 100 grams	8.5g	Standard Release
+	122	Cloudberries, raw (Alaska Native) 100 grams	8.6g	Standard Release
+	123	Chilchen (Red Berry Beverage) (Navajo) 100 grams	8.7g	Standard Release
+	124	Huckleberries, raw (Alaska Native) 100 grams	8.7g	Standard Release
+	125	Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz	8.8g	Standard Release
+	126	Agave, raw (Southwest) 100 grams	9.6g	Standard Release
+	127	Blueberries, wild, raw (Alaska Native) 100 grams	9.7g	Standard Release
+	128	Rhubarb, wild, leaves (Alaska Native) 100 grams	9.9g	Standard Release
+	129	Blackberries, wild, raw (Alaska Native) 1 cup	10.4g	Standard Release
+	130	Blueberries, wild, frozen (Alaska Native) 100 grams	10.4g	Standard Release
+	131	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams	10.5g	Standard Release
+	132	Mush, blue corn with ash (Navajo) 100 grams	10.6g	Standard Release
+	133	Bread, kneel down (Navajo) 1 oz	11.2g	Standard Release
+	134	Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams	12.2g	Standard Release
+	135	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams	12.9g	Standard Release
+	136	Corn, dried, yellow (Northern Plains Indians) 1 oz	13g	Standard Release
+	137	Mouse nuts, roots (Alaska Native) 100 grams	16.1g	Standard Release
+	138	Mouse nuts, seedlings (Alaska Native) 100 grams	16.3g	Standard Release
+	139	Stew, mutton, corn, squash (Navajo) 1 serving	16.9g	Standard Release
+	140	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	16.9g	Standard Release
+	141	Tamales, masa and pork filling (Hopi) 4 oz	16.9g	Standard Release
+	142	Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz	17.3g	Standard Release
+	143	Piki bread, made from blue cornmeal (Hopi) 1 piece	17.6g	Standard Release
+	144	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	17.9g	Standard Release (Common)
+	145	Willow, young leaves, chopped (Alaska Native) 100 grams	20.7g	Standard Release
+	146	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	21g	Standard Release
+	147	Agave, cooked (Southwest) 100 grams	21.4g	Standard Release
+	148	Mashu roots, raw (Alaska Native) 100 grams	22.6g	Standard Release
+	149	Stew, dumpling with mutton (Navajo) 1 serving	24.7g	Standard Release
+	150	Plums, wild (Northern Plains Indians) 1 cup	25.7g	Standard Release
+	151	Corned beef and potatoes in tortilla (Apache) 100 grams	27.9g	Standard Release
+	152	Tamales (Navajo) 1 piece	27.9g	Standard Release
+	153	Stew, hominy with mutton (Navajo) 1 serving	30.3g	Standard Release
+	154	Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece	31.2g	Standard Release
+	155	Bread, blue corn, somiviki (Hopi) 100 grams	36.2g	Standard Release
+	156	Frybread, made with lard (Apache) 100 grams	44.3g	Standard Release
+	157	Tennis Bread, plain (Apache) 100 grams	50.7g	Standard Release
+	158	Corn, white, steamed (Navajo) 100 grams	58.6g	Standard Release
+	159	Cornmeal, yellow (Navajo) 100 grams	63.5g	Standard Release
+	160	Agave, dried (Southwest) 100 grams	66.4g	Standard Release
+	161	Cornmeal, white (Navajo) 100 grams	66.7g	Standard Release
+	162	Cornmeal, blue (Navajo) 100 grams	68.2g	Standard Release
+	163	Frybread, made with lard (Navajo) 1 piece	73.4g	Standard Release
+	164	Corn, dried (Navajo) 100 grams	74.9g	Standard Release
+	165	Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving	93.7g	Standard Release