Nutrient Ranking Tool
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American Indian Lowest in Niacin (B3)

136 results
Name
Niacin (B3)
Data source
+ 1
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 3
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 4
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 5
Oil, walrus (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 6
Ascidians (tunughnak) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 7
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 8
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mg (0% DV)
Standard Release
+ 9
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (0% DV)
Standard Release
+ 10
Squash, Indian, cooked, boiled (Navajo) 1 oz
0mg (0% DV)
Standard Release
+ 11
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0.1mg (0% DV)
Standard Release
+ 12
Prickly pears, broiled (Northern Plains Indians) 1 pad
0.1mg (0% DV)
Standard Release
+ 13
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.1mg (1% DV)
Standard Release
+ 14
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.1mg (1% DV)
Standard Release
+ 15
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0.1mg (1% DV)
Standard Release
+ 16
Mouse nuts, roots (Alaska Native) 100 grams
0.1mg (1% DV)
Standard Release
+ 17
Rhubarb, wild, leaves (Alaska Native) 100 grams
0.1mg (1% DV)
Standard Release
+ 18
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.1mg (1% DV)
Standard Release
+ 19
Agave, cooked (Southwest) 100 grams
0.2mg (1% DV)
Standard Release
+ 20
Agave, raw (Southwest) 100 grams
0.2mg (1% DV)
Standard Release
+ 21
Squash, Indian, raw (Navajo) 100 grams
0.2mg (1% DV)
Standard Release
+ 22
Caribou, bone marrow, raw (Alaska Native) 100 grams
0.2mg (1% DV)
Standard Release
+ 23
Caribou, eye, raw (Alaska Native) 100 grams
0.2mg (1% DV)
Standard Release
+ 24
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.2mg (1% DV)
Standard Release
+ 25
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.2mg (2% DV)
Standard Release
+ 26
Stew/soup, caribou (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 27
Mush, blue corn with ash (Navajo) 100 grams
0.3mg (2% DV)
Standard Release
+ 28
Huckleberries, raw (Alaska Native) 100 grams
0.3mg (2% DV)
Standard Release
+ 29
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.3mg (2% DV)
Standard Release
+ 30
Blueberries, wild, frozen (Alaska Native) 100 grams
0.4mg (3% DV)
Standard Release
+ 31
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
0.4mg (3% DV)
Standard Release
+ 32
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.4mg (3% DV)
Standard Release
+ 33
Melon, banana (Navajo) 100 grams
0.5mg (3% DV)
Standard Release
+ 34
Salmonberries, raw (Alaska Native) 100 grams
0.5mg (3% DV)
Standard Release
+ 35
Blackberries, wild, raw (Alaska Native) 1 cup
0.5mg (3% DV)
Standard Release
+ 36
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.6mg (3% DV)
Standard Release
+ 37
Bread, blue corn, somiviki (Hopi) 100 grams
0.6mg (3% DV)
Standard Release
+ 38
Plums, wild (Northern Plains Indians) 1 cup
0.6mg (4% DV)
Standard Release
+ 39
Blueberries, wild, raw (Alaska Native) 100 grams
0.6mg (4% DV)
Standard Release
+ 40
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.7mg (4% DV)
Standard Release
+ 41
Bread, kneel down (Navajo) 1 oz
0.7mg (4% DV)
Standard Release
+ 42
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
0.8mg (5% DV)
Standard Release
+ 43
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.8mg (5% DV)
Standard Release
+ 44
Agave, dried (Southwest) 100 grams
0.9mg (5% DV)
Standard Release
+ 45
Oopah (tunicate), whole animal (Alaska Native) 100 grams
0.9mg (6% DV)
Standard Release
+ 46
Cloudberries, raw (Alaska Native) 100 grams
0.9mg (6% DV)
Standard Release
+ 47
Cranberries, wild, bush, raw (Alaska Native) 100 grams
0.9mg (6% DV)
Standard Release
+ 48
Fish, whitefish, eggs (Alaska Native) 100 grams
1mg (6% DV)
Standard Release
+ 49
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
1mg (6% DV)
Standard Release
+ 50
Mouse nuts, seedlings (Alaska Native) 100 grams
1mg (6% DV)
Standard Release
+ 51
Sourdock, young leaves (Alaska Native) 100 grams
1.1mg (7% DV)
Standard Release
+ 52
Fish, devilfish, meat (Alaska Native) 100 grams
1.1mg (7% DV)
Standard Release
+ 53
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
1.2mg (7% DV)
Standard Release
+ 54
Mashu roots, raw (Alaska Native) 100 grams
1.3mg (8% DV)
Standard Release
+ 55
Raspberries, wild (Northern Plains Indians) 1 cup
1.3mg (8% DV)
Standard Release
+ 56
Fireweed, young leaves, raw (Alaska Native) 100 grams
1.4mg (9% DV)
Standard Release
+ 57
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
1.4mg (9% DV)
Standard Release
+ 58
Stew, moose (Alaska Native) 100 grams
1.5mg (9% DV)
Standard Release
+ 59
Pinon Nuts, roasted (Navajo) 100 grams
1.6mg (10% DV)
Standard Release
+ 60
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
1.7mg (10% DV)
Standard Release (Common)
+ 61
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
1.8mg (11% DV)
Standard Release
+ 62
Mutton, cooked, roasted (Navajo) 1 oz
1.9mg (12% DV)
Standard Release
+ 63
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
1.9mg (12% DV)
Standard Release
+ 64
Fish, blackfish, whole (Alaska Native) 100 grams
1.9mg (12% DV)
Standard Release
+ 65
Octopus (Alaska Native) 100 grams
2mg (13% DV)
Standard Release
+ 66
Cornmeal, blue (Navajo) 100 grams
2mg (13% DV)
Standard Release
+ 67
Fish, sheefish, raw (Alaska Native) 100 grams
2.1mg (13% DV)
Standard Release
+ 68
Acorn stew (Apache) 100 grams
2.1mg (13% DV)
Standard Release
+ 69
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
2.2mg (14% DV)
Standard Release
+ 70
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
2.2mg (14% DV)
Standard Release
+ 71
Willow, young leaves, chopped (Alaska Native) 100 grams
2.3mg (14% DV)
Standard Release
+ 72
Corn, dried, yellow (Northern Plains Indians) 1 oz
2.3mg (15% DV)
Standard Release
+ 73
Cornmeal, yellow (Navajo) 100 grams
2.5mg (15% DV)
Standard Release
+ 74
Corned beef and potatoes in tortilla (Apache) 100 grams
2.5mg (16% DV)
Standard Release
+ 75
Soup, fish, homemade (Alaska Native) 100 grams
2.6mg (17% DV)
Standard Release
+ 76
Fish, whitefish, broad, liver (Alaska Native) 100 grams
2.7mg (17% DV)
Standard Release
+ 77
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
2.7mg (17% DV)
Standard Release
+ 78
Cornmeal, white (Navajo) 100 grams
2.8mg (18% DV)
Standard Release
+ 79
Tamales (Navajo) 1 piece
3mg (18% DV)
Standard Release
+ 80
Stew, steamed corn (Navajo) 100 grams
3mg (19% DV)
Standard Release
+ 81
Tamales, masa and pork filling (Hopi) 4 oz
3.2mg (20% DV)
Standard Release
+ 82
Sea cucumber, yane (Alaska Native) 100 grams
3.2mg (20% DV)
Standard Release
+ 83
Bear, black, meat (Alaska Native) 100 grams
3.2mg (20% DV)
Standard Release
+ 84
Cockles, raw (Alaska Native) 100 grams
3.2mg (20% DV)
Standard Release
+ 85
Corn, dried (Navajo) 100 grams
3.3mg (21% DV)
Standard Release
+ 86
Corn, white, steamed (Navajo) 100 grams
3.3mg (21% DV)
Standard Release
+ 87
Tennis Bread, plain (Apache) 100 grams
3.4mg (21% DV)
Standard Release
+ 88
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
3.9mg (24% DV)
Standard Release
+ 89
Bear, polar, meat, raw (Alaska Native) 100 grams
4mg (25% DV)
Standard Release
+ 90
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
4.1mg (26% DV)
Standard Release
+ 91
Chiton, leathery, gumboots (Alaska Native) 100 grams
4.2mg (26% DV)
Standard Release
+ 92
Fish, lingcod, liver (Alaska Native) 100 grams
4.2mg (26% DV)
Standard Release
+ 93
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
4.3mg (27% DV)
Standard Release
+ 94
Frybread, made with lard (Apache) 100 grams
4.3mg (27% DV)
Standard Release
+ 95
Walrus, meat, raw (Alaska Native) 100 grams
4.8mg (30% DV)
Standard Release
+ 96
Moose, meat, raw (Alaska Native) 100 grams
5mg (31% DV)
Standard Release
+ 97
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
5mg (31% DV)
Standard Release
+ 98
Fish, pike, northern, liver (Alaska Native) 100 grams
5mg (31% DV)
Standard Release
+ 99
Whale, beluga, meat, raw (Alaska Native) 100 grams
5.4mg (34% DV)
Standard Release
+ 100
Fish, halibut, raw, with skin (Alaska Native) 100 grams
5.8mg (36% DV)
Standard Release
+ 101
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
5.9mg (37% DV)
Standard Release
+ 102
Smelt, dried (Alaska Native) 100 grams
6mg (37% DV)
Standard Release
+ 103
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
6mg (37% DV)
Standard Release
+ 104
Stew, mutton, corn, squash (Navajo) 1 serving
6.1mg (38% DV)
Standard Release
+ 105
Stew, hominy with mutton (Navajo) 1 serving
6.2mg (39% DV)
Standard Release
+ 106
Stew, dumpling with mutton (Navajo) 1 serving
6.2mg (39% DV)
Standard Release
+ 107
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
6.2mg (39% DV)
Standard Release
+ 108
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
6.5mg (41% DV)
Standard Release
+ 109
Deer (venison), sitka, raw (Alaska Native) 100 grams
6.6mg (41% DV)
Standard Release
+ 110
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
6.6mg (41% DV)
Standard Release
+ 111
Whale, beluga, meat, dried (Alaska Native) 1 strip
6.8mg (43% DV)
Standard Release
+ 112
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
6.9mg (43% DV)
Standard Release
+ 113
Frybread, made with lard (Navajo) 1 piece
7mg (44% DV)
Standard Release
+ 114
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
7mg (44% DV)
Standard Release
+ 115
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
7.2mg (45% DV)
Standard Release
+ 116
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
7.9mg (49% DV)
Standard Release
+ 117
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
7.9mg (50% DV)
Standard Release
+ 118
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
8mg (50% DV)
Standard Release
+ 119
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
8mg (50% DV)
Standard Release
+ 120
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
8.1mg (51% DV)
Standard Release
+ 121
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
8.4mg (53% DV)
Standard Release
+ 122
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
8.5mg (53% DV)
Standard Release
+ 123
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
8.5mg (53% DV)
Standard Release
+ 124
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
8.6mg (54% DV)
Standard Release
+ 125
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
8.8mg (55% DV)
Standard Release
+ 126
Walrus, meat, dried (Alaska Native) 100 grams
10.1mg (63% DV)
Standard Release
+ 127
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
10.1mg (63% DV)
Standard Release
+ 128
Moose, liver, braised (Alaska Native) 100 grams
10.7mg (67% DV)
Standard Release
+ 129
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
10.9mg (68% DV)
Standard Release
+ 130
Fish, whitefish, dried (Alaska Native) 100 grams
11.2mg (70% DV)
Standard Release
+ 131
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
11.8mg (74% DV)
Standard Release
+ 132
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
13.1mg (82% DV)
Standard Release
+ 133
Caribou, rump meat, half dried (Alaska Native) 100 grams
13.2mg (83% DV)
Standard Release
+ 134
Fish, salmon, chum, dried (Alaska Native) 100 grams
14.7mg (92% DV)
Standard Release
+ 135
Caribou, shoulder meat, dried (Alaska Native) 100 grams
14.8mg (93% DV)
Standard Release
+ 136
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
24.6mg (154% DV)
Standard Release