Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Pantothenic acid (B5)

80 results
Name
Pantothenic acid (B5)
Data source
+ 1
Moose, liver, braised (Alaska Native) 100 grams
4.6mg (91% DV)
Standard Release
+ 2
Caribou, shoulder meat, dried (Alaska Native) 100 grams
4.2mg (83% DV)
Standard Release
+ 3
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
3mg (59% DV)
Standard Release
+ 4
Caribou, rump meat, half dried (Alaska Native) 100 grams
2.9mg (59% DV)
Standard Release
+ 5
Fish, salmon, chum, dried (Alaska Native) 100 grams
2.8mg (55% DV)
Standard Release
+ 6
Fish, whitefish, dried (Alaska Native) 100 grams
2.6mg (51% DV)
Standard Release
+ 7
Cornmeal, white (Navajo) 100 grams
2.5mg (50% DV)
Standard Release
+ 8
Smelt, dried (Alaska Native) 100 grams
2.3mg (46% DV)
Standard Release
+ 9
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
2.1mg (42% DV)
Standard Release
+ 10
Blackberries, wild, raw (Alaska Native) 1 cup
2mg (40% DV)
Standard Release
+ 11
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
2mg (39% DV)
Standard Release
+ 12
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
1.2mg (25% DV)
Standard Release
+ 13
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
1.1mg (23% DV)
Standard Release
+ 14
Fish, whitefish, eggs (Alaska Native) 100 grams
1.1mg (21% DV)
Standard Release
+ 15
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
1mg (21% DV)
Standard Release
+ 16
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
1mg (20% DV)
Standard Release
+ 17
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
1mg (20% DV)
Standard Release (Common)
+ 18
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
1mg (20% DV)
Standard Release
+ 19
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
1mg (20% DV)
Standard Release
+ 20
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
1mg (20% DV)
Standard Release
+ 21
Tamales, masa and pork filling (Hopi) 4 oz
0.9mg (19% DV)
Standard Release
+ 22
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.9mg (18% DV)
Standard Release
+ 23
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.9mg (18% DV)
Standard Release
+ 24
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.8mg (17% DV)
Standard Release
+ 25
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.8mg (16% DV)
Standard Release
+ 26
Stew, mutton, corn, squash (Navajo) 1 serving
0.8mg (16% DV)
Standard Release
+ 27
Pinon Nuts, roasted (Navajo) 100 grams
0.8mg (16% DV)
Standard Release
+ 28
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.8mg (15% DV)
Standard Release
+ 29
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.8mg (15% DV)
Standard Release
+ 30
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.7mg (15% DV)
Standard Release
+ 31
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.7mg (15% DV)
Standard Release
+ 32
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.7mg (13% DV)
Standard Release
+ 33
Seal, ringed, meat (Alaska Native) 100 grams
0.7mg (13% DV)
Standard Release
+ 34
Fish, sheefish, raw (Alaska Native) 100 grams
0.6mg (13% DV)
Standard Release
+ 35
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.6mg (13% DV)
Standard Release
+ 36
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0.6mg (12% DV)
Standard Release
+ 37
Cornmeal, yellow (Navajo) 100 grams
0.6mg (12% DV)
Standard Release
+ 38
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.6mg (12% DV)
Standard Release
+ 39
Stew, dumpling with mutton (Navajo) 1 serving
0.5mg (10% DV)
Standard Release
+ 40
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.5mg (10% DV)
Standard Release
+ 41
Plums, wild (Northern Plains Indians) 1 cup
0.5mg (10% DV)
Standard Release
+ 42
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.5mg (9% DV)
Standard Release
+ 43
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.5mg (9% DV)
Standard Release
+ 44
Stew, steamed corn (Navajo) 100 grams
0.4mg (8% DV)
Standard Release
+ 45
Raspberries, wild (Northern Plains Indians) 1 cup
0.4mg (8% DV)
Standard Release
+ 46
Tennis Bread, plain (Apache) 100 grams
0.4mg (8% DV)
Standard Release
+ 47
Tamales (Navajo) 1 piece
0.4mg (8% DV)
Standard Release
+ 48
Corn, dried (Navajo) 100 grams
0.4mg (8% DV)
Standard Release
+ 49
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.4mg (8% DV)
Standard Release
+ 50
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.4mg (7% DV)
Standard Release
+ 51
Cornmeal, blue (Navajo) 100 grams
0.4mg (7% DV)
Standard Release
+ 52
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.4mg (7% DV)
Standard Release
+ 53
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.3mg (7% DV)
Standard Release
+ 54
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.3mg (7% DV)
Standard Release
+ 55
Corn, white, steamed (Navajo) 100 grams
0.3mg (6% DV)
Standard Release
+ 56
Blueberries, wild, raw (Alaska Native) 100 grams
0.3mg (5% DV)
Standard Release
+ 57
Mutton, cooked, roasted (Navajo) 1 oz
0.3mg (5% DV)
Standard Release
+ 58
Frybread, made with lard (Navajo) 1 piece
0.2mg (5% DV)
Standard Release
+ 59
Acorn stew (Apache) 100 grams
0.2mg (4% DV)
Standard Release
+ 60
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.2mg (4% DV)
Standard Release
+ 61
Bread, blue corn, somiviki (Hopi) 100 grams
0.2mg (3% DV)
Standard Release
+ 62
Salmonberries, raw (Alaska Native) 100 grams
0.2mg (3% DV)
Standard Release
+ 63
Agave, dried (Southwest) 100 grams
0.2mg (3% DV)
Standard Release
+ 64
Squash, Indian, raw (Navajo) 100 grams
0.1mg (2% DV)
Standard Release
+ 65
Bread, kneel down (Navajo) 1 oz
0.1mg (2% DV)
Standard Release
+ 66
Stew/soup, caribou (Alaska Native) 100 grams
0.1mg (2% DV)
Standard Release
+ 67
Mush, blue corn with ash (Navajo) 100 grams
0.1mg (2% DV)
Standard Release
+ 68
Melon, banana (Navajo) 100 grams
0.1mg (1% DV)
Standard Release
+ 69
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0mg (1% DV)
Standard Release
+ 70
Agave, cooked (Southwest) 100 grams
0mg (1% DV)
Standard Release
+ 71
Agave, raw (Southwest) 100 grams
0mg (1% DV)
Standard Release
+ 72
Stew, moose (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 73
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0mg (1% DV)
Standard Release
+ 74
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0mg (1% DV)
Standard Release
+ 75
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 76
Squash, Indian, cooked, boiled (Navajo) 1 oz
0mg (0% DV)
Standard Release
+ 77
Soup, fish, homemade (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 78
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 79
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 80
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release