Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Phosphorus

146 results
Name
Phosphorus
Data source
+ 1
Smelt, dried (Alaska Native) 100 grams
1400mg (112% DV)
Standard Release
+ 2
Fish, whitefish, dried (Alaska Native) 100 grams
1040mg (83% DV)
Standard Release
+ 3
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
976mg (78% DV)
Standard Release
+ 4
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
808mg (65% DV)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
784mg (63% DV)
Standard Release
+ 6
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
702mg (56% DV)
Standard Release
+ 7
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
684mg (55% DV)
Standard Release
+ 8
Fish, salmon, chum, dried (Alaska Native) 100 grams
650mg (52% DV)
Standard Release
+ 9
Caribou, shoulder meat, dried (Alaska Native) 100 grams
550mg (44% DV)
Standard Release
+ 10
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
510mg (41% DV)
Standard Release
+ 11
Caribou, rump meat, half dried (Alaska Native) 100 grams
480mg (38% DV)
Standard Release
+ 12
Moose, liver, braised (Alaska Native) 100 grams
429mg (34% DV)
Standard Release
+ 13
Walrus, meat, dried (Alaska Native) 100 grams
415mg (33% DV)
Standard Release
+ 14
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
412mg (33% DV)
Standard Release
+ 15
Fish, pike, northern, liver (Alaska Native) 100 grams
412mg (33% DV)
Standard Release
+ 16
Sea lion, Steller, liver (Alaska Native) 100 grams
396mg (32% DV)
Standard Release
+ 17
Cornmeal, blue (Navajo) 100 grams
354mg (28% DV)
Standard Release
+ 18
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
350mg (28% DV)
Standard Release
+ 19
Pinon Nuts, roasted (Navajo) 100 grams
345mg (28% DV)
Standard Release
+ 20
Stew, hominy with mutton (Navajo) 1 serving
337mg (27% DV)
Standard Release
+ 21
Corn, dried (Navajo) 100 grams
337mg (27% DV)
Standard Release
+ 22
Stew, mutton, corn, squash (Navajo) 1 serving
336.3mg (27% DV)
Standard Release
+ 23
Corn, white, steamed (Navajo) 100 grams
312mg (25% DV)
Standard Release
+ 24
Fish, whitefish, eggs (Alaska Native) 100 grams
306mg (24% DV)
Standard Release
+ 25
Sea lion, Steller, kidney (Alaska Native) 100 grams
301mg (24% DV)
Standard Release
+ 26
Fish, sheefish, raw (Alaska Native) 100 grams
300mg (24% DV)
Standard Release
+ 27
Fish, whitefish, broad, liver (Alaska Native) 100 grams
297mg (24% DV)
Standard Release
+ 28
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
287.6mg (23% DV)
Standard Release
+ 29
Fish, blackfish, whole (Alaska Native) 100 grams
287mg (23% DV)
Standard Release
+ 30
Caribou, liver, raw (Alaska Native) 100 grams
282mg (23% DV)
Standard Release
+ 31
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
280mg (22% DV)
Standard Release
+ 32
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
280mg (22% DV)
Standard Release
+ 33
Cornmeal, white (Navajo) 100 grams
280mg (22% DV)
Standard Release
+ 34
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
275mg (22% DV)
Standard Release
+ 35
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
270mg (22% DV)
Standard Release
+ 36
Sea lion, Steller, heart (Alaska Native) 100 grams
263mg (21% DV)
Standard Release
+ 37
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
260mg (21% DV)
Standard Release
+ 38
Sea lion, Steller, meat (Alaska Native) 100 grams
253mg (20% DV)
Standard Release
+ 39
Steelhead trout, boiled, canned (Alaska Native) 100 grams
249mg (20% DV)
Standard Release
+ 40
Whale, beluga, meat, dried (Alaska Native) 1 strip
247.1mg (20% DV)
Standard Release
+ 41
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
246mg (20% DV)
Standard Release
+ 42
Fish, halibut, raw, with skin (Alaska Native) 100 grams
244mg (20% DV)
Standard Release
+ 43
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
242mg (19% DV)
Standard Release
+ 44
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
240mg (19% DV)
Standard Release
+ 45
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
240mg (19% DV)
Standard Release
+ 46
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
240mg (19% DV)
Standard Release
+ 47
Whale, beluga, meat, raw (Alaska Native) 100 grams
239mg (19% DV)
Standard Release
+ 48
Seal, ringed, meat (Alaska Native) 100 grams
238mg (19% DV)
Standard Release
+ 49
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
236mg (19% DV)
Standard Release
+ 50
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
236mg (19% DV)
Standard Release
+ 51
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
230mg (18% DV)
Standard Release
+ 52
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
230mg (18% DV)
Standard Release
+ 53
Whale, beluga, liver, raw (Alaska Native) 100 grams
230mg (18% DV)
Standard Release
+ 54
Cornmeal, yellow (Navajo) 100 grams
225mg (18% DV)
Standard Release
+ 55
Owl, horned, flesh, raw (Alaska Native) 100 grams
218mg (17% DV)
Standard Release
+ 56
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
215mg (17% DV)
Standard Release
+ 57
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
214mg (17% DV)
Standard Release
+ 58
Walrus, liver, raw (Alaska Native) 100 grams
208mg (17% DV)
Standard Release
+ 59
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
208mg (17% DV)
Standard Release
+ 60
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
200mg (16% DV)
Standard Release
+ 61
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
198mg (16% DV)
Standard Release
+ 62
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
196mg (16% DV)
Standard Release
+ 63
Stew, dumpling with mutton (Navajo) 1 serving
194mg (16% DV)
Standard Release
+ 64
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
193.2mg (15% DV)
Standard Release
+ 65
Whale, beluga, eyes (Alaska Native) 100 grams
187mg (15% DV)
Standard Release
+ 66
Frybread, made with lard (Navajo) 1 piece
187mg (15% DV)
Standard Release
+ 67
Tamales (Navajo) 1 piece
184.1mg (15% DV)
Standard Release
+ 68
Squirrel, ground, meat (Alaska Native) 100 grams
175mg (14% DV)
Standard Release
+ 69
Mouse nuts, roots (Alaska Native) 100 grams
175mg (14% DV)
Standard Release
+ 70
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
170mg (14% DV)
Standard Release
+ 71
Fireweed, young leaves, raw (Alaska Native) 100 grams
166mg (13% DV)
Standard Release
+ 72
Moose, meat, raw (Alaska Native) 100 grams
165mg (13% DV)
Standard Release
+ 73
Bear, black, meat (Alaska Native) 100 grams
162mg (13% DV)
Standard Release
+ 74
Tennis Bread, plain (Apache) 100 grams
160mg (13% DV)
Standard Release
+ 75
Tamales, masa and pork filling (Hopi) 4 oz
159.3mg (13% DV)
Standard Release
+ 76
Octopus (Alaska Native) 100 grams
158mg (13% DV)
Standard Release
+ 77
Whale, beluga, flipper, raw (Alaska Native) 100 grams
153mg (12% DV)
Standard Release
+ 78
Mouse nuts, seedlings (Alaska Native) 100 grams
150mg (12% DV)
Standard Release
+ 79
Caribou, tongue, raw (Alaska Native) 100 grams
150mg (12% DV)
Standard Release
+ 80
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
141.9mg (11% DV)
Standard Release
+ 81
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
140mg (11% DV)
Standard Release
+ 82
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
134mg (11% DV)
Standard Release
+ 83
Willow, young leaves, chopped (Alaska Native) 100 grams
126mg (10% DV)
Standard Release
+ 84
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
125mg (10% DV)
Standard Release
+ 85
Fish, lingcod, liver (Alaska Native) 100 grams
123mg (10% DV)
Standard Release
+ 86
Walrus, meat, raw (Alaska Native) 100 grams
122mg (10% DV)
Standard Release
+ 87
Frybread, made with lard (Apache) 100 grams
112mg (9% DV)
Standard Release
+ 88
Soup, fish, homemade (Alaska Native) 100 grams
112mg (9% DV)
Standard Release
+ 89
Stew, steamed corn (Navajo) 100 grams
107mg (9% DV)
Standard Release
+ 90
Caribou, bone marrow, raw (Alaska Native) 100 grams
107mg (9% DV)
Standard Release
+ 91
Piki bread, made from blue cornmeal (Hopi) 1 piece
104.7mg (8% DV)
Standard Release
+ 92
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
103.2mg (8% DV)
Standard Release
+ 93
Oopah (tunicate), whole animal (Alaska Native) 100 grams
103mg (8% DV)
Standard Release
+ 94
Corn, dried, yellow (Northern Plains Indians) 1 oz
97.7mg (8% DV)
Standard Release
+ 95
Bread, blue corn, somiviki (Hopi) 100 grams
94mg (8% DV)
Standard Release
+ 96
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
87mg (7% DV)
Standard Release
+ 97
Rhubarb, wild, leaves (Alaska Native) 100 grams
87mg (7% DV)
Standard Release
+ 98
Corned beef and potatoes in tortilla (Apache) 100 grams
82mg (7% DV)
Standard Release
+ 99
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
77.5mg (6% DV)
Standard Release (Common)
+ 100
Mutton, cooked, roasted (Navajo) 1 oz
77.2mg (6% DV)
Standard Release
+ 101
Mashu roots, raw (Alaska Native) 100 grams
67mg (5% DV)
Standard Release
+ 102
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
65mg (5% DV)
Standard Release
+ 103
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
63.2mg (5% DV)
Standard Release
+ 104
Acorn stew (Apache) 100 grams
62mg (5% DV)
Standard Release
+ 105
Willow, leaves in oil (Alaska Native) 100 grams
58mg (5% DV)
Standard Release
+ 106
Caribou, eye, raw (Alaska Native) 100 grams
58mg (5% DV)
Standard Release
+ 107
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
56.8mg (5% DV)
Standard Release
+ 108
Sourdock, young leaves (Alaska Native) 100 grams
55mg (4% DV)
Standard Release
+ 109
Raspberries, wild (Northern Plains Indians) 1 cup
53.3mg (4% DV)
Standard Release
+ 110
Plums, wild (Northern Plains Indians) 1 cup
48.3mg (4% DV)
Standard Release
+ 111
Bread, kneel down (Navajo) 1 oz
46.6mg (4% DV)
Standard Release
+ 112
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
46mg (4% DV)
Standard Release
+ 113
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
46mg (4% DV)
Standard Release
+ 114
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
45mg (4% DV)
Standard Release
+ 115
Mush, blue corn with ash (Navajo) 100 grams
39mg (3% DV)
Standard Release
+ 116
Agave, dried (Southwest) 100 grams
37mg (3% DV)
Standard Release
+ 117
Lambsquarters, steamed (Northern Plains Indians) 1 cup
36.4mg (3% DV)
Standard Release
+ 118
Cloudberries, raw (Alaska Native) 100 grams
35mg (3% DV)
Standard Release
+ 119
Blueberries, wild, raw (Alaska Native) 100 grams
29mg (2% DV)
Standard Release
+ 120
Salmonberries, raw (Alaska Native) 100 grams
27mg (2% DV)
Standard Release
+ 121
Chilchen (Red Berry Beverage) (Navajo) 100 grams
23mg (2% DV)
Standard Release
+ 122
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
21mg (2% DV)
Standard Release
+ 123
Blackberries, wild, raw (Alaska Native) 1 cup
17.3mg (1% DV)
Standard Release
+ 124
Stew, moose (Alaska Native) 100 grams
16mg (1% DV)
Standard Release
+ 125
Cranberries, wild, bush, raw (Alaska Native) 100 grams
15mg (1% DV)
Standard Release
+ 126
Squash, Indian, raw (Navajo) 100 grams
12mg (1% DV)
Standard Release
+ 127
Stew/soup, caribou (Alaska Native) 100 grams
12mg (1% DV)
Standard Release
+ 128
Melon, banana (Navajo) 100 grams
9mg (1% DV)
Standard Release
+ 129
Agave, cooked (Southwest) 100 grams
9mg (1% DV)
Standard Release
+ 130
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
8.6mg (1% DV)
Standard Release
+ 131
Agave, raw (Southwest) 100 grams
7mg (1% DV)
Standard Release
+ 132
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
5mg (0% DV)
Standard Release
+ 133
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
3.9mg (0% DV)
Standard Release
+ 134
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
3.7mg (0% DV)
Standard Release
+ 135
Seal, ringed, liver (Alaska Native) 100 grams
3mg (0% DV)
Standard Release
+ 136
Fish, devilfish, meat (Alaska Native) 100 grams
3mg (0% DV)
Standard Release
+ 137
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
2.8mg (0% DV)
Standard Release
+ 138
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
2.1mg (0% DV)
Standard Release
+ 139
Hazelnuts, beaked (Northern Plains Indians) 1 nut
1.6mg (0% DV)
Standard Release
+ 140
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.6mg (0% DV)
Standard Release
+ 141
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 142
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 143
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 144
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 145
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 146
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0mg (0% DV)
Standard Release