Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Potassium

108 results
Name
Potassium
Data source
+ 1
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1720mg (37% DV)
Standard Release
+ 2
Fish, whitefish, dried (Alaska Native) 100 grams
1080mg (23% DV)
Standard Release
+ 3
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1036.8mg (22% DV)
Standard Release
+ 4
Smelt, dried (Alaska Native) 100 grams
1000mg (21% DV)
Standard Release
+ 5
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
960mg (20% DV)
Standard Release
+ 6
Fish, salmon, chum, dried (Alaska Native) 100 grams
910mg (19% DV)
Standard Release
+ 7
Caribou, shoulder meat, dried (Alaska Native) 100 grams
810mg (17% DV)
Standard Release
+ 8
Agave, dried (Southwest) 100 grams
767mg (16% DV)
Standard Release
+ 9
Caribou, rump meat, half dried (Alaska Native) 100 grams
710mg (15% DV)
Standard Release
+ 10
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
700mg (15% DV)
Standard Release
+ 11
Lambsquarters, steamed (Northern Plains Indians) 1 cup
695.5mg (15% DV)
Standard Release
+ 12
Stew, mutton, corn, squash (Navajo) 1 serving
603mg (13% DV)
Standard Release
+ 13
Plums, wild (Northern Plains Indians) 1 cup
586mg (12% DV)
Standard Release
+ 14
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
583.7mg (12% DV)
Standard Release
+ 15
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
544.8mg (12% DV)
Standard Release (Common)
+ 16
Corn, white, steamed (Navajo) 100 grams
532mg (11% DV)
Standard Release
+ 17
Corn, dried (Navajo) 100 grams
511mg (11% DV)
Standard Release
+ 18
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
501mg (11% DV)
Standard Release
+ 19
Stew, hominy with mutton (Navajo) 1 serving
485mg (10% DV)
Standard Release
+ 20
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
470mg (10% DV)
Standard Release
+ 21
Pinon Nuts, roasted (Navajo) 100 grams
458mg (10% DV)
Standard Release
+ 22
Fish, halibut, raw, with skin (Alaska Native) 100 grams
449mg (10% DV)
Standard Release
+ 23
Cornmeal, white (Navajo) 100 grams
443mg (9% DV)
Standard Release
+ 24
Fish, lingcod, meat, raw (Alaska Native) 100 grams
433mg (9% DV)
Standard Release
+ 25
Sea lion, Steller, meat (Alaska Native) 100 grams
406mg (9% DV)
Standard Release
+ 26
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
400mg (9% DV)
Standard Release
+ 27
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
400mg (9% DV)
Standard Release
+ 28
Cornmeal, blue (Navajo) 100 grams
393mg (8% DV)
Standard Release
+ 29
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
390mg (8% DV)
Standard Release
+ 30
Fish, sheefish, raw (Alaska Native) 100 grams
390mg (8% DV)
Standard Release
+ 31
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
380mg (8% DV)
Standard Release
+ 32
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
379mg (8% DV)
Standard Release
+ 33
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
376mg (8% DV)
Standard Release
+ 34
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
370mg (8% DV)
Standard Release
+ 35
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
370mg (8% DV)
Standard Release
+ 36
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
370mg (8% DV)
Standard Release
+ 37
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
369mg (8% DV)
Standard Release
+ 38
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
367mg (8% DV)
Standard Release
+ 39
Steelhead trout, boiled, canned (Alaska Native) 100 grams
365mg (8% DV)
Standard Release
+ 40
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
360mg (8% DV)
Standard Release
+ 41
Whale, beluga, meat, dried (Alaska Native) 1 strip
360mg (8% DV)
Standard Release
+ 42
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
355mg (8% DV)
Standard Release
+ 43
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
346mg (7% DV)
Standard Release
+ 44
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
328mg (7% DV)
Standard Release
+ 45
Cornmeal, yellow (Navajo) 100 grams
322mg (7% DV)
Standard Release
+ 46
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
320mg (7% DV)
Standard Release
+ 47
Sea lion, Steller, heart (Alaska Native) 100 grams
319mg (7% DV)
Standard Release
+ 48
Moose, meat, raw (Alaska Native) 100 grams
317mg (7% DV)
Standard Release
+ 49
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
317mg (7% DV)
Standard Release
+ 50
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
309mg (7% DV)
Standard Release
+ 51
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
297.3mg (6% DV)
Standard Release
+ 52
Sea lion, Steller, liver (Alaska Native) 100 grams
291mg (6% DV)
Standard Release
+ 53
Whale, beluga, meat, raw (Alaska Native) 100 grams
283mg (6% DV)
Standard Release
+ 54
Tamales, masa and pork filling (Hopi) 4 oz
282.5mg (6% DV)
Standard Release
+ 55
Corned beef and potatoes in tortilla (Apache) 100 grams
275mg (6% DV)
Standard Release
+ 56
Sea lion, Steller, kidney (Alaska Native) 100 grams
253mg (5% DV)
Standard Release
+ 57
Stew, dumpling with mutton (Navajo) 1 serving
252.6mg (5% DV)
Standard Release
+ 58
Fireweed, young leaves, raw (Alaska Native) 100 grams
251mg (5% DV)
Standard Release
+ 59
Tamales (Navajo) 1 piece
243.7mg (5% DV)
Standard Release
+ 60
Moose, liver, braised (Alaska Native) 100 grams
235mg (5% DV)
Standard Release
+ 61
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
228mg (5% DV)
Standard Release
+ 62
Raspberries, wild (Northern Plains Indians) 1 cup
227.5mg (5% DV)
Standard Release
+ 63
Corn, dried, yellow (Northern Plains Indians) 1 oz
220.1mg (5% DV)
Standard Release
+ 64
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
210mg (4% DV)
Standard Release
+ 65
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
206.9mg (4% DV)
Standard Release
+ 66
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
206mg (4% DV)
Standard Release
+ 67
Squash, Indian, raw (Navajo) 100 grams
205mg (4% DV)
Standard Release
+ 68
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
195.2mg (4% DV)
Standard Release
+ 69
Fish, whitefish, eggs (Alaska Native) 100 grams
190mg (4% DV)
Standard Release
+ 70
Stew, steamed corn (Navajo) 100 grams
177mg (4% DV)
Standard Release
+ 71
Piki bread, made from blue cornmeal (Hopi) 1 piece
169.1mg (4% DV)
Standard Release
+ 72
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
161.7mg (3% DV)
Standard Release
+ 73
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
157.1mg (3% DV)
Standard Release
+ 74
Melon, banana (Navajo) 100 grams
140mg (3% DV)
Standard Release
+ 75
Cranberries, wild, bush, raw (Alaska Native) 100 grams
140mg (3% DV)
Standard Release
+ 76
Soup, fish, homemade (Alaska Native) 100 grams
128mg (3% DV)
Standard Release
+ 77
Agave, raw (Southwest) 100 grams
127mg (3% DV)
Standard Release
+ 78
Blackberries, wild, raw (Alaska Native) 1 cup
117.8mg (3% DV)
Standard Release
+ 79
Frybread, made with lard (Navajo) 1 piece
117mg (2% DV)
Standard Release
+ 80
Mutton, cooked, roasted (Navajo) 1 oz
116.2mg (2% DV)
Standard Release
+ 81
Bread, blue corn, somiviki (Hopi) 100 grams
114mg (2% DV)
Standard Release
+ 82
Salmonberries, raw (Alaska Native) 100 grams
110mg (2% DV)
Standard Release
+ 83
Acorn stew (Apache) 100 grams
110mg (2% DV)
Standard Release
+ 84
Ascidians (tunughnak) (Alaska Native) 100 grams
102mg (2% DV)
Standard Release
+ 85
Stew, moose (Alaska Native) 100 grams
100mg (2% DV)
Standard Release
+ 86
Tennis Bread, plain (Apache) 100 grams
100mg (2% DV)
Standard Release
+ 87
Bread, kneel down (Navajo) 1 oz
90.9mg (2% DV)
Standard Release
+ 88
Stew/soup, caribou (Alaska Native) 100 grams
84mg (2% DV)
Standard Release
+ 89
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
75.2mg (2% DV)
Standard Release
+ 90
Blueberries, wild, raw (Alaska Native) 100 grams
75mg (2% DV)
Standard Release
+ 91
Frybread, made with lard (Apache) 100 grams
75mg (2% DV)
Standard Release
+ 92
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
70mg (1% DV)
Standard Release
+ 93
Agave, cooked (Southwest) 100 grams
59mg (1% DV)
Standard Release
+ 94
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
58.7mg (1% DV)
Standard Release
+ 95
Mush, blue corn with ash (Navajo) 100 grams
58mg (1% DV)
Standard Release
+ 96
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
53.1mg (1% DV)
Standard Release
+ 97
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
44mg (1% DV)
Standard Release
+ 98
Bear, polar, meat, raw (Alaska Native) 100 grams
40mg (1% DV)
Standard Release
+ 99
Chilchen (Red Berry Beverage) (Navajo) 100 grams
28mg (1% DV)
Standard Release
+ 100
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
24.7mg (1% DV)
Standard Release
+ 101
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
19.7mg (0% DV)
Standard Release
+ 102
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
15.1mg (0% DV)
Standard Release
+ 103
Lambsquarters, raw (Northern Plains Indians) 1 leaf
11.4mg (0% DV)
Standard Release
+ 104
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
9mg (0% DV)
Standard Release
+ 105
Hazelnuts, beaked (Northern Plains Indians) 1 nut
3mg (0% DV)
Standard Release
+ 106
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 107
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 108
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release