Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in PRAL score

100 results
Name
PRAL score
Data source
+ 1
Agave, dried (Southwest) 100 grams
-29.43
Standard Release
+ 2
Lambsquarters, steamed (Northern Plains Indians) 1 cup
-17.79
Standard Release
+ 3
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
-12.73
Standard Release (Common)
+ 4
Plums, wild (Northern Plains Indians) 1 cup
-10.81
Standard Release
+ 5
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
-9.65
Standard Release
+ 6
Agave, raw (Southwest) 100 grams
-9.03
Standard Release
+ 7
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
-8.5
Standard Release
+ 8
Agave, cooked (Southwest) 100 grams
-7.43
Standard Release
+ 9
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
-4.51
Standard Release
+ 10
Squash, Indian, raw (Navajo) 100 grams
-4.01
Standard Release
+ 11
Raspberries, wild (Northern Plains Indians) 1 cup
-3.61
Standard Release
+ 12
Melon, banana (Navajo) 100 grams
-2.64
Standard Release
+ 13
Salmonberries, raw (Alaska Native) 100 grams
-1.47
Standard Release
+ 14
Blackberries, wild, raw (Alaska Native) 1 cup
-1.47
Standard Release
+ 15
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
-1.3
Standard Release
+ 16
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
-1.26
Standard Release
+ 17
Mush, blue corn with ash (Navajo) 100 grams
-1.23
Standard Release
+ 18
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
-1.22
Standard Release
+ 19
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
-1
Standard Release
+ 20
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
-0.94
Standard Release
+ 21
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
-0.55
Standard Release
+ 22
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
-0.53
Standard Release
+ 23
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
-0.47
Standard Release
+ 24
Piki bread, made from blue cornmeal (Hopi) 1 piece
-0.45
Standard Release
+ 25
Lambsquarters, raw (Northern Plains Indians) 1 leaf
-0.28
Standard Release
+ 26
Blueberries, wild, raw (Alaska Native) 100 grams
-0.27
Standard Release
+ 27
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
-0.24
Standard Release
+ 28
Corn, dried, yellow (Northern Plains Indians) 1 oz
-0.22
Standard Release
+ 29
Bread, kneel down (Navajo) 1 oz
-0.03
Standard Release
+ 30
Hazelnuts, beaked (Northern Plains Indians) 1 nut
-0.02
Standard Release
+ 31
Oil, beluga, whale (Alaska Native) 100 grams
0
Standard Release
+ 32
Oil, spotted seal (Alaska Native) 100 grams
0
Standard Release
+ 33
Corned beef and potatoes in tortilla (Apache) 100 grams
0.18
Standard Release
+ 34
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0.27
Standard Release
+ 35
Stew/soup, caribou (Alaska Native) 100 grams
0.31
Standard Release
+ 36
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.33
Standard Release
+ 37
Bread, blue corn, somiviki (Hopi) 100 grams
1.02
Standard Release
+ 38
Stew, moose (Alaska Native) 100 grams
1.4
Standard Release
+ 39
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
1.6
Standard Release
+ 40
Corn, white, steamed (Navajo) 100 grams
1.67
Standard Release
+ 41
Pinon Nuts, roasted (Navajo) 100 grams
2.5
Standard Release
+ 42
Acorn stew (Apache) 100 grams
2.81
Standard Release
+ 43
Cornmeal, white (Navajo) 100 grams
2.97
Standard Release
+ 44
Corn, dried (Navajo) 100 grams
3.07
Standard Release
+ 45
Cornmeal, yellow (Navajo) 100 grams
3.47
Standard Release
+ 46
Stew, steamed corn (Navajo) 100 grams
3.63
Standard Release
+ 47
Soup, fish, homemade (Alaska Native) 100 grams
4.59
Standard Release
+ 48
Mutton, cooked, roasted (Navajo) 1 oz
4.79
Standard Release
+ 49
Frybread, made with lard (Apache) 100 grams
5.49
Standard Release
+ 50
Tamales (Navajo) 1 piece
5.62
Standard Release
+ 51
Tamales, masa and pork filling (Hopi) 4 oz
5.93
Standard Release
+ 52
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
5.98
Standard Release
+ 53
Cornmeal, blue (Navajo) 100 grams
6.34
Standard Release
+ 54
Tennis Bread, plain (Apache) 100 grams
6.61
Standard Release
+ 55
Frybread, made with lard (Navajo) 1 piece
7.59
Standard Release
+ 56
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
8.63
Standard Release
+ 57
Fish, halibut, raw, with skin (Alaska Native) 100 grams
8.67
Standard Release
+ 58
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
9.2
Standard Release
+ 59
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
9.26
Standard Release
+ 60
Stew, mutton, corn, squash (Navajo) 1 serving
9.35
Standard Release
+ 61
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
9.57
Standard Release
+ 62
Moose, meat, raw (Alaska Native) 100 grams
9.67
Standard Release
+ 63
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
9.8
Standard Release
+ 64
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
10.07
Standard Release
+ 65
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
10.53
Standard Release
+ 66
Sea lion, Steller, heart (Alaska Native) 100 grams
10.69
Standard Release
+ 67
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
10.7
Standard Release
+ 68
Steelhead trout, boiled, canned (Alaska Native) 100 grams
10.81
Standard Release
+ 69
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
10.87
Standard Release
+ 70
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
11.12
Standard Release
+ 71
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
11.23
Standard Release
+ 72
Fish, sheefish, raw (Alaska Native) 100 grams
11.3
Standard Release
+ 73
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
11.38
Standard Release
+ 74
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
11.65
Standard Release
+ 75
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
11.83
Standard Release
+ 76
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
12.1
Standard Release
+ 77
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
12.41
Standard Release
+ 78
Sea lion, Steller, meat (Alaska Native) 100 grams
12.8
Standard Release
+ 79
Fish, whitefish, eggs (Alaska Native) 100 grams
13.11
Standard Release
+ 80
Stew, hominy with mutton (Navajo) 1 serving
13.16
Standard Release
+ 81
Stew, dumpling with mutton (Navajo) 1 serving
13.79
Standard Release
+ 82
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
13.99
Standard Release
+ 83
Sea lion, Steller, kidney (Alaska Native) 100 grams
14.13
Standard Release
+ 84
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
14.42
Standard Release
+ 85
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
15.19
Standard Release
+ 86
Whale, beluga, meat, raw (Alaska Native) 100 grams
15.19
Standard Release
+ 87
Whale, beluga, meat, dried (Alaska Native) 1 strip
16.08
Standard Release
+ 88
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
16.34
Standard Release
+ 89
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
16.89
Standard Release
+ 90
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
18.35
Standard Release
+ 91
Sea lion, Steller, liver (Alaska Native) 100 grams
19.08
Standard Release
+ 92
Moose, liver, braised (Alaska Native) 100 grams
22.24
Standard Release
+ 93
Caribou, rump meat, half dried (Alaska Native) 100 grams
26.53
Standard Release
+ 94
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
27.43
Standard Release
+ 95
Caribou, shoulder meat, dried (Alaska Native) 100 grams
30.54
Standard Release
+ 96
Fish, salmon, chum, dried (Alaska Native) 100 grams
31.47
Standard Release
+ 97
Fish, whitefish, dried (Alaska Native) 100 grams
33.52
Standard Release
+ 98
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
33.72
Standard Release
+ 99
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
34.37
Standard Release
+ 100
Smelt, dried (Alaska Native) 100 grams
35.09
Standard Release