Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Protein

165 results
Name
Protein
Data source
+ 1
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 2
Oil, whale, bowhead (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 3
Oil, spotted seal (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 4
Oil, walrus (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 5
Oil, beluga, whale (Alaska Native) 100 grams
0g (0% DV)
Standard Release
+ 6
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0g (0% DV)
Standard Release
+ 7
Prickly pears, broiled (Northern Plains Indians) 1 pad
0g (0% DV)
Standard Release
+ 8
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0g (0% DV)
Standard Release
+ 9
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0.1g (0% DV)
Standard Release
+ 10
Squash, Indian, cooked, boiled (Navajo) 1 oz
0.1g (0% DV)
Standard Release
+ 11
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0.1g (0% DV)
Standard Release
+ 12
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.2g (0% DV)
Standard Release
+ 13
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0.2g (0% DV)
Standard Release
+ 14
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0.2g (0% DV)
Standard Release
+ 15
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.3g (1% DV)
Standard Release
+ 16
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 17
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 18
Huckleberries, raw (Alaska Native) 100 grams
0.4g (1% DV)
Standard Release
+ 19
Squash, Indian, raw (Navajo) 100 grams
0.5g (1% DV)
Standard Release
+ 20
Agave, raw (Southwest) 100 grams
0.5g (1% DV)
Standard Release
+ 21
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0.6g (1% DV)
Standard Release
+ 22
Mush, blue corn with ash (Navajo) 100 grams
0.7g (1% DV)
Standard Release
+ 23
Plums, wild (Northern Plains Indians) 1 cup
0.7g (1% DV)
Standard Release
+ 24
Blueberries, wild, frozen (Alaska Native) 100 grams
0.7g (1% DV)
Standard Release
+ 25
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.8g (2% DV)
Standard Release
+ 26
Melon, banana (Navajo) 100 grams
0.8g (2% DV)
Standard Release
+ 27
Salmonberries, raw (Alaska Native) 100 grams
0.9g (2% DV)
Standard Release
+ 28
Sea lion, Steller, fat (Alaska Native) 100 grams
0.9g (2% DV)
Standard Release
+ 29
Agave, cooked (Southwest) 100 grams
1g (2% DV)
Standard Release
+ 30
Cranberries, wild, bush, raw (Alaska Native) 100 grams
1.1g (2% DV)
Standard Release
+ 31
Bread, kneel down (Navajo) 1 oz
1.2g (2% DV)
Standard Release
+ 32
Blueberries, wild, raw (Alaska Native) 100 grams
1.2g (2% DV)
Standard Release
+ 33
Blackberries, wild, raw (Alaska Native) 1 cup
1.3g (3% DV)
Standard Release
+ 34
Raspberries, wild (Northern Plains Indians) 1 cup
1.5g (3% DV)
Standard Release
+ 35
Agave, dried (Southwest) 100 grams
1.7g (3% DV)
Standard Release
+ 36
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
2g (4% DV)
Standard Release (Common)
+ 37
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
2.2g (4% DV)
Standard Release
+ 38
Sourdock, young leaves (Alaska Native) 100 grams
2.3g (5% DV)
Standard Release
+ 39
Cloudberries, raw (Alaska Native) 100 grams
2.4g (5% DV)
Standard Release
+ 40
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
2.4g (5% DV)
Standard Release
+ 41
Piki bread, made from blue cornmeal (Hopi) 1 piece
2.5g (5% DV)
Standard Release
+ 42
Willow, leaves in oil (Alaska Native) 100 grams
2.6g (5% DV)
Standard Release
+ 43
Lambsquarters, steamed (Northern Plains Indians) 1 cup
2.6g (5% DV)
Standard Release
+ 44
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
2.9g (6% DV)
Standard Release
+ 45
Fireweed, young leaves, raw (Alaska Native) 100 grams
3g (6% DV)
Standard Release
+ 46
Bread, blue corn, somiviki (Hopi) 100 grams
3.1g (6% DV)
Standard Release
+ 47
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
3.2g (6% DV)
Standard Release
+ 48
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
3.4g (7% DV)
Standard Release
+ 49
Ascidians (tunughnak) (Alaska Native) 100 grams
3.8g (8% DV)
Standard Release
+ 50
Stew/soup, caribou (Alaska Native) 100 grams
3.8g (8% DV)
Standard Release
+ 51
Mouse nuts, roots (Alaska Native) 100 grams
3.9g (8% DV)
Standard Release
+ 52
Corn, dried, yellow (Northern Plains Indians) 1 oz
4.1g (8% DV)
Standard Release
+ 53
Rhubarb, wild, leaves (Alaska Native) 100 grams
4.2g (8% DV)
Standard Release
+ 54
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
4.5g (9% DV)
Standard Release
+ 55
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
4.7g (9% DV)
Standard Release
+ 56
Fish, lingcod, liver (Alaska Native) 100 grams
5.6g (11% DV)
Standard Release
+ 57
Mashu roots, raw (Alaska Native) 100 grams
5.8g (12% DV)
Standard Release
+ 58
Willow, young leaves, chopped (Alaska Native) 100 grams
6.1g (12% DV)
Standard Release
+ 59
Stew, moose (Alaska Native) 100 grams
6.6g (13% DV)
Standard Release
+ 60
Caribou, bone marrow, raw (Alaska Native) 100 grams
6.7g (13% DV)
Standard Release
+ 61
Acorn stew (Apache) 100 grams
6.8g (14% DV)
Standard Release
+ 62
Mouse nuts, seedlings (Alaska Native) 100 grams
7.3g (15% DV)
Standard Release
+ 63
Soup, fish, homemade (Alaska Native) 100 grams
7.4g (15% DV)
Standard Release
+ 64
Pinon Nuts, roasted (Navajo) 100 grams
7.4g (15% DV)
Standard Release
+ 65
Corned beef and potatoes in tortilla (Apache) 100 grams
7.9g (16% DV)
Standard Release
+ 66
Frybread, made with lard (Apache) 100 grams
8.4g (17% DV)
Standard Release
+ 67
Stew, steamed corn (Navajo) 100 grams
8.8g (18% DV)
Standard Release
+ 68
Tennis Bread, plain (Apache) 100 grams
9g (18% DV)
Standard Release
+ 69
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
9g (18% DV)
Standard Release
+ 70
Mutton, cooked, roasted (Navajo) 1 oz
9.5g (19% DV)
Standard Release
+ 71
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
9.6g (19% DV)
Standard Release
+ 72
Corn, white, steamed (Navajo) 100 grams
9.7g (19% DV)
Standard Release
+ 73
Cornmeal, yellow (Navajo) 100 grams
9.9g (20% DV)
Standard Release
+ 74
Corn, dried (Navajo) 100 grams
9.9g (20% DV)
Standard Release
+ 75
Frybread, made with lard (Navajo) 1 piece
10.2g (20% DV)
Standard Release
+ 76
Cornmeal, blue (Navajo) 100 grams
10.4g (21% DV)
Standard Release
+ 77
Caribou, eye, raw (Alaska Native) 100 grams
10.8g (22% DV)
Standard Release
+ 78
Cornmeal, white (Navajo) 100 grams
11g (22% DV)
Standard Release
+ 79
Fish, whitefish, broad, liver (Alaska Native) 100 grams
11g (22% DV)
Standard Release
+ 80
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
11.3g (23% DV)
Standard Release
+ 81
Tamales (Navajo) 1 piece
11.7g (23% DV)
Standard Release
+ 82
Oopah (tunicate), whole animal (Alaska Native) 100 grams
11.7g (23% DV)
Standard Release
+ 83
Fish, devilfish, meat (Alaska Native) 100 grams
11.7g (23% DV)
Standard Release
+ 84
Octopus (Alaska Native) 100 grams
12.3g (25% DV)
Standard Release
+ 85
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
12.6g (25% DV)
Standard Release
+ 86
Sea cucumber, yane (Alaska Native) 100 grams
13g (26% DV)
Standard Release
+ 87
Cockles, raw (Alaska Native) 100 grams
13.5g (27% DV)
Standard Release
+ 88
Caribou, tongue, raw (Alaska Native) 100 grams
13.7g (27% DV)
Standard Release
+ 89
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
14.3g (29% DV)
Standard Release
+ 90
Fish, whitefish, eggs (Alaska Native) 100 grams
14.7g (29% DV)
Standard Release
+ 91
Tamales, masa and pork filling (Hopi) 4 oz
14.9g (30% DV)
Standard Release
+ 92
Caribou, liver, raw (Alaska Native) 100 grams
15g (30% DV)
Standard Release
+ 93
Fish, blackfish, whole (Alaska Native) 100 grams
15.5g (31% DV)
Standard Release
+ 94
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
15.9g (32% DV)
Standard Release
+ 95
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
16.3g (33% DV)
Standard Release
+ 96
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
16.6g (33% DV)
Standard Release
+ 97
Fish, pike, northern, liver (Alaska Native) 100 grams
16.6g (33% DV)
Standard Release
+ 98
Sea lion, Steller, heart (Alaska Native) 100 grams
17g (34% DV)
Standard Release
+ 99
Chiton, leathery, gumboots (Alaska Native) 100 grams
17.1g (34% DV)
Standard Release
+ 100
Fish, lingcod, meat, raw (Alaska Native) 100 grams
17.9g (36% DV)
Standard Release
+ 101
Sea lion, Steller, kidney (Alaska Native) 100 grams
18.1g (36% DV)
Standard Release
+ 102
Whale, beluga, liver, raw (Alaska Native) 100 grams
18.4g (37% DV)
Standard Release
+ 103
Seal, ringed, liver (Alaska Native) 100 grams
18.6g (37% DV)
Standard Release
+ 104
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams
18.6g (37% DV)
Standard Release
+ 105
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
18.9g (38% DV)
Standard Release
+ 106
Whale, beluga, flipper, raw (Alaska Native) 100 grams
19g (38% DV)
Standard Release
+ 107
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
19g (38% DV)
Standard Release
+ 108
Walrus, meat, raw (Alaska Native) 100 grams
19.2g (38% DV)
Standard Release
+ 109
Squirrel, ground, meat (Alaska Native) 100 grams
19.3g (39% DV)
Standard Release
+ 110
Whale, beluga, eyes (Alaska Native) 100 grams
19.6g (39% DV)
Standard Release
+ 111
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
19.7g (39% DV)
Standard Release
+ 112
Bear, black, meat (Alaska Native) 100 grams
20.1g (40% DV)
Standard Release
+ 113
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
20.1g (40% DV)
Standard Release
+ 114
Duck, scoter, white-winged, meat (Alaska Native) 100 grams
20.2g (40% DV)
Standard Release
+ 115
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
20.3g (41% DV)
Standard Release
+ 116
Fish, halibut, raw, with skin (Alaska Native) 100 grams
20.5g (41% DV)
Standard Release
+ 117
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
20.7g (41% DV)
Standard Release
+ 118
Walrus, liver, raw (Alaska Native) 100 grams
21g (42% DV)
Standard Release
+ 119
Steelhead trout, boiled, canned (Alaska Native) 100 grams
21.1g (42% DV)
Standard Release
+ 120
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
21.4g (43% DV)
Standard Release
+ 121
Deer (venison), sitka, raw (Alaska Native) 100 grams
21.5g (43% DV)
Standard Release
+ 122
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
21.7g (43% DV)
Standard Release
+ 123
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
21.9g (44% DV)
Standard Release
+ 124
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
22.1g (44% DV)
Standard Release
+ 125
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
22.1g (44% DV)
Standard Release
+ 126
Fish, sheefish, raw (Alaska Native) 100 grams
22.3g (45% DV)
Standard Release
+ 127
Moose, meat, raw (Alaska Native) 100 grams
22.3g (45% DV)
Standard Release
+ 128
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
22.6g (45% DV)
Standard Release
+ 129
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
22.6g (45% DV)
Standard Release
+ 130
Owl, horned, flesh, raw (Alaska Native) 100 grams
22.7g (45% DV)
Standard Release
+ 131
Sea lion, Steller, liver (Alaska Native) 100 grams
22.9g (46% DV)
Standard Release
+ 132
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
23.2g (46% DV)
Standard Release
+ 133
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
23.2g (46% DV)
Standard Release
+ 134
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
23.6g (47% DV)
Standard Release
+ 135
Moose, liver, braised (Alaska Native) 100 grams
24.4g (49% DV)
Standard Release
+ 136
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
24.5g (49% DV)
Standard Release
+ 137
Bear, polar, meat, raw (Alaska Native) 100 grams
25.6g (51% DV)
Standard Release
+ 138
Sea lion, Steller, meat (Alaska Native) 100 grams
25.9g (52% DV)
Standard Release
+ 139
Stew, mutton, corn, squash (Navajo) 1 serving
26.1g (52% DV)
Standard Release
+ 140
Whale, beluga, meat, raw (Alaska Native) 100 grams
26.5g (53% DV)
Standard Release
+ 141
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
26.7g (53% DV)
Standard Release
+ 142
Stew, dumpling with mutton (Navajo) 1 serving
26.8g (54% DV)
Standard Release
+ 143
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
27.3g (55% DV)
Standard Release
+ 144
Stew, hominy with mutton (Navajo) 1 serving
27.6g (55% DV)
Standard Release
+ 145
Seal, ringed, meat (Alaska Native) 100 grams
28.4g (57% DV)
Standard Release
+ 146
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
29.5g (59% DV)
Standard Release
+ 147
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
30.6g (61% DV)
Standard Release
+ 148
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
30.7g (61% DV)
Standard Release
+ 149
Whale, beluga, meat, dried (Alaska Native) 1 strip
31.4g (63% DV)
Standard Release
+ 150
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
32.5g (65% DV)
Standard Release
+ 151
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
35.2g (70% DV)
Standard Release
+ 152
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
35.3g (71% DV)
Standard Release
+ 153
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
39.9g (80% DV)
Standard Release
+ 154
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams
44.5g (89% DV)
Standard Release
+ 155
Caribou, rump meat, half dried (Alaska Native) 100 grams
52.1g (104% DV)
Standard Release
+ 156
Smelt, dried (Alaska Native) 100 grams
56.2g (112% DV)
Standard Release
+ 157
Walrus, meat, dried (Alaska Native) 100 grams
57g (114% DV)
Standard Release
+ 158
Caribou, shoulder meat, dried (Alaska Native) 100 grams
59.4g (119% DV)
Standard Release
+ 159
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
60.4g (121% DV)
Standard Release
+ 160
Fish, salmon, chum, dried (Alaska Native) 100 grams
62.1g (124% DV)
Standard Release
+ 161
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
62.4g (125% DV)
Standard Release
+ 162
Fish, whitefish, dried (Alaska Native) 100 grams
62.4g (125% DV)
Standard Release
+ 163
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
65.5g (131% DV)
Standard Release
+ 164
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
77.3g (155% DV)
Standard Release
+ 165
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
82.6g (165% DV)
Standard Release