Nutrient Ranking Tool
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American Indian Lowest in Riboflavin (B2)

137 results
Name
Riboflavin (B2)
Data source
+ 1
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 3
Oil, whale, bowhead (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 4
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 5
Oil, walrus (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 6
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 7
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0mg (0% DV)
Standard Release
+ 8
Bread, blue corn, somiviki (Hopi) 100 grams
0mg (0% DV)
Standard Release
+ 9
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (0% DV)
Standard Release
+ 10
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mg (0% DV)
Standard Release
+ 11
Prickly pears, broiled (Northern Plains Indians) 1 pad
0mg (0% DV)
Standard Release
+ 12
Squash, Indian, cooked, boiled (Navajo) 1 oz
0mg (0% DV)
Standard Release
+ 13
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0mg (0% DV)
Standard Release
+ 14
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0mg (0% DV)
Standard Release
+ 15
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0mg (0% DV)
Standard Release
+ 16
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0mg (0% DV)
Standard Release
+ 17
Stew/soup, caribou (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 18
Cranberries, wild, bush, raw (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 19
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0mg (1% DV)
Standard Release
+ 20
Piki bread, made from blue cornmeal (Hopi) 1 piece
0mg (1% DV)
Standard Release
+ 21
Mush, blue corn with ash (Navajo) 100 grams
0mg (1% DV)
Standard Release
+ 22
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0mg (1% DV)
Standard Release
+ 23
Melon, banana (Navajo) 100 grams
0mg (1% DV)
Standard Release
+ 24
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 25
Soup, fish, homemade (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 26
Squash, Indian, raw (Navajo) 100 grams
0mg (2% DV)
Standard Release
+ 27
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0mg (2% DV)
Standard Release
+ 28
Huckleberries, raw (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 29
Bread, kneel down (Navajo) 1 oz
0mg (3% DV)
Standard Release
+ 30
Agave, raw (Southwest) 100 grams
0mg (3% DV)
Standard Release
+ 31
Mouse nuts, roots (Alaska Native) 100 grams
0mg (3% DV)
Standard Release
+ 32
Octopus (Alaska Native) 100 grams
0mg (3% DV)
Standard Release
+ 33
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.1mg (4% DV)
Standard Release
+ 34
Caribou, eye, raw (Alaska Native) 100 grams
0.1mg (4% DV)
Standard Release
+ 35
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.1mg (4% DV)
Standard Release
+ 36
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.1mg (4% DV)
Standard Release
+ 37
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 38
Salmonberries, raw (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 39
Corn, white, steamed (Navajo) 100 grams
0.1mg (5% DV)
Standard Release
+ 40
Corn, dried (Navajo) 100 grams
0.1mg (5% DV)
Standard Release
+ 41
Plums, wild (Northern Plains Indians) 1 cup
0.1mg (5% DV)
Standard Release
+ 42
Mashu roots, raw (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 43
Cloudberries, raw (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 44
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.1mg (6% DV)
Standard Release
+ 45
Tamales, masa and pork filling (Hopi) 4 oz
0.1mg (6% DV)
Standard Release
+ 46
Stew, moose (Alaska Native) 100 grams
0.1mg (6% DV)
Standard Release
+ 47
Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams
0.1mg (6% DV)
Standard Release
+ 48
Mutton, cooked, roasted (Navajo) 1 oz
0.1mg (7% DV)
Standard Release
+ 49
Cornmeal, yellow (Navajo) 100 grams
0.1mg (7% DV)
Standard Release
+ 50
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.1mg (7% DV)
Standard Release
+ 51
Agave, cooked (Southwest) 100 grams
0.1mg (8% DV)
Standard Release
+ 52
Oopah (tunicate), whole animal (Alaska Native) 100 grams
0.1mg (8% DV)
Standard Release
+ 53
Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams
0.1mg (8% DV)
Standard Release
+ 54
Fish, devilfish, meat (Alaska Native) 100 grams
0.1mg (8% DV)
Standard Release
+ 55
Blueberries, wild, frozen (Alaska Native) 100 grams
0.1mg (8% DV)
Standard Release
+ 56
Raspberries, wild (Northern Plains Indians) 1 cup
0.1mg (8% DV)
Standard Release
+ 57
Cornmeal, blue (Navajo) 100 grams
0.1mg (8% DV)
Standard Release
+ 58
Stew, steamed corn (Navajo) 100 grams
0.1mg (8% DV)
Standard Release
+ 59
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
0.1mg (9% DV)
Standard Release
+ 60
Acorn stew (Apache) 100 grams
0.1mg (10% DV)
Standard Release
+ 61
Fish, sheefish, raw (Alaska Native) 100 grams
0.1mg (10% DV)
Standard Release
+ 62
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
0.1mg (10% DV)
Standard Release
+ 63
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
0.1mg (10% DV)
Standard Release
+ 64
Corned beef and potatoes in tortilla (Apache) 100 grams
0.1mg (10% DV)
Standard Release
+ 65
Cornmeal, white (Navajo) 100 grams
0.1mg (11% DV)
Standard Release
+ 66
Mouse nuts, seedlings (Alaska Native) 100 grams
0.1mg (11% DV)
Standard Release
+ 67
Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams
0.1mg (11% DV)
Standard Release
+ 68
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.1mg (11% DV)
Standard Release
+ 69
Tamales (Navajo) 1 piece
0.1mg (11% DV)
Standard Release
+ 70
Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams
0.2mg (12% DV)
Standard Release
+ 71
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.2mg (13% DV)
Standard Release
+ 72
Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams
0.2mg (13% DV)
Standard Release
+ 73
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.2mg (14% DV)
Standard Release
+ 74
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.2mg (14% DV)
Standard Release
+ 75
Whale, beluga, meat, raw (Alaska Native) 100 grams
0.2mg (14% DV)
Standard Release
+ 76
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.2mg (15% DV)
Standard Release
+ 77
Ascidians (tunughnak) (Alaska Native) 100 grams
0.2mg (15% DV)
Standard Release
+ 78
Cockles, raw (Alaska Native) 100 grams
0.2mg (15% DV)
Standard Release
+ 79
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.2mg (15% DV)
Standard Release
+ 80
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.2mg (16% DV)
Standard Release
+ 81
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
0.2mg (16% DV)
Standard Release (Common)
+ 82
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.2mg (17% DV)
Standard Release
+ 83
Pinon Nuts, roasted (Navajo) 100 grams
0.2mg (17% DV)
Standard Release
+ 84
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.2mg (17% DV)
Standard Release
+ 85
Blackberries, wild, raw (Alaska Native) 1 cup
0.2mg (17% DV)
Standard Release
+ 86
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.2mg (18% DV)
Standard Release
+ 87
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.2mg (18% DV)
Standard Release
+ 88
Moose, meat, raw (Alaska Native) 100 grams
0.2mg (18% DV)
Standard Release
+ 89
Walrus, meat, raw (Alaska Native) 100 grams
0.2mg (18% DV)
Standard Release
+ 90
Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams
0.3mg (20% DV)
Standard Release
+ 91
Smelt, dried (Alaska Native) 100 grams
0.3mg (20% DV)
Standard Release
+ 92
Frybread, made with lard (Apache) 100 grams
0.3mg (20% DV)
Standard Release
+ 93
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0.3mg (20% DV)
Standard Release
+ 94
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.3mg (21% DV)
Standard Release
+ 95
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
0.3mg (22% DV)
Standard Release
+ 96
Stew, dumpling with mutton (Navajo) 1 serving
0.3mg (22% DV)
Standard Release
+ 97
Stew, hominy with mutton (Navajo) 1 serving
0.3mg (22% DV)
Standard Release
+ 98
Tennis Bread, plain (Apache) 100 grams
0.3mg (22% DV)
Standard Release
+ 99
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.3mg (23% DV)
Standard Release
+ 100
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.3mg (24% DV)
Standard Release
+ 101
Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams
0.3mg (25% DV)
Standard Release
+ 102
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.3mg (25% DV)
Standard Release
+ 103
Frybread, made with lard (Navajo) 1 piece
0.3mg (25% DV)
Standard Release
+ 104
Stew, mutton, corn, squash (Navajo) 1 serving
0.3mg (26% DV)
Standard Release
+ 105
Chiton, leathery, gumboots (Alaska Native) 100 grams
0.3mg (26% DV)
Standard Release
+ 106
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.4mg (28% DV)
Standard Release
+ 107
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.4mg (28% DV)
Standard Release
+ 108
Deer (venison), sitka, raw (Alaska Native) 100 grams
0.4mg (28% DV)
Standard Release
+ 109
Fish, lingcod, meat, raw (Alaska Native) 100 grams
0.4mg (28% DV)
Standard Release
+ 110
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.4mg (28% DV)
Standard Release
+ 111
Fish, blackfish, whole (Alaska Native) 100 grams
0.4mg (28% DV)
Standard Release
+ 112
Fish, whitefish, eggs (Alaska Native) 100 grams
0.4mg (31% DV)
Standard Release
+ 113
Blueberries, wild, raw (Alaska Native) 100 grams
0.4mg (32% DV)
Standard Release
+ 114
Fish, whitefish, dried (Alaska Native) 100 grams
0.4mg (34% DV)
Standard Release
+ 115
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.5mg (36% DV)
Standard Release
+ 116
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.5mg (36% DV)
Standard Release
+ 117
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.5mg (38% DV)
Standard Release
+ 118
Seal, ringed, meat (Alaska Native) 100 grams
0.5mg (41% DV)
Standard Release
+ 119
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.5mg (41% DV)
Standard Release
+ 120
Fish, whitefish, broad, liver (Alaska Native) 100 grams
0.5mg (42% DV)
Standard Release
+ 121
Sourdock, young leaves (Alaska Native) 100 grams
0.5mg (42% DV)
Standard Release
+ 122
Bear, polar, meat, raw (Alaska Native) 100 grams
0.6mg (44% DV)
Standard Release
+ 123
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0.6mg (45% DV)
Standard Release
+ 124
Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams
0.6mg (48% DV)
Standard Release
+ 125
Agave, dried (Southwest) 100 grams
0.6mg (50% DV)
Standard Release
+ 126
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
0.7mg (51% DV)
Standard Release
+ 127
Bear, black, meat (Alaska Native) 100 grams
0.7mg (52% DV)
Standard Release
+ 128
Fish, salmon, king, chinook, liver (Alaska Native) 100 grams
0.7mg (54% DV)
Standard Release
+ 129
Fish, pike, northern, liver (Alaska Native) 100 grams
0.7mg (54% DV)
Standard Release
+ 130
Walrus, meat, dried (Alaska Native) 100 grams
0.8mg (61% DV)
Standard Release
+ 131
Fireweed, young leaves, raw (Alaska Native) 100 grams
0.9mg (66% DV)
Standard Release
+ 132
Sea cucumber, yane (Alaska Native) 100 grams
0.9mg (72% DV)
Standard Release
+ 133
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
1mg (74% DV)
Standard Release
+ 134
Caribou, rump meat, half dried (Alaska Native) 100 grams
1.2mg (95% DV)
Standard Release
+ 135
Caribou, shoulder meat, dried (Alaska Native) 100 grams
1.3mg (100% DV)
Standard Release
+ 136
Walrus, liver, raw (Alaska Native) 100 grams
1.9mg (147% DV)
Standard Release
+ 137
Moose, liver, braised (Alaska Native) 100 grams
4.1mg (315% DV)
Standard Release