Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 2 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 3 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 4 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 5 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 6 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 7 |
0mg
(0% DV)
|
Branded Food
|
|
+ | 8 |
0mg
(0% DV)
|
FNDDS
|
|
+ | 9 |
Sushi Topped With Shrimp
1 piece
|
0mg
(0% DV)
|
FNDDS
|
+ | 10 |
Sushi Roll Shrimp
1 piece
|
0mg
(0% DV)
|
FNDDS
|
+ | 11 |
Sushi Roll Vegetable
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 12 |
Sushi Topped With Eel
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 13 |
Sushi Roll Eel
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 14 |
0mg
(1% DV)
|
FNDDS
|
|
+ | 15 |
Sushi Roll Avocado
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 16 |
0mg
(1% DV)
|
FNDDS
|
|
+ | 17 |
Sushi Roll California
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 18 |
Sushi Nfs
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 19 |
0mg
(1% DV)
|
FNDDS
|
|
+ | 20 |
0mg
(1% DV)
|
FNDDS
|
|
+ | 21 |
Nachos With Chicken And Cheese
1 nacho
|
0mg
(1% DV)
|
FNDDS
|
+ | 22 |
Nachos With Meat And Cheese
1 nacho
|
0mg
(1% DV)
|
FNDDS
|
+ | 23 |
Bread Stuffing
1 cubic inch
|
0mg
(1% DV)
|
FNDDS
|
+ | 24 |
Potato Pancake
1 miniature/bite size pancake
|
0mg
(1% DV)
|
FNDDS
|
+ | 25 |
Nachos With Chili
1 nacho
|
0mg
(1% DV)
|
FNDDS
|
+ | 26 |
0mg
(1% DV)
|
Standard Release
|
|
+ | 27 |
Sushi Topped With Crab
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 28 |
Sushi Roll Tuna
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 29 |
Egg Roll With Beef And/or Pork
1 miniature roll
|
0mg
(1% DV)
|
FNDDS
|
+ | 30 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
0mg
(1% DV)
|
FNDDS
|
+ | 31 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
0mg
(1% DV)
|
FNDDS
|
+ | 32 |
Sushi Topped With Tuna
1 piece
|
0mg
(1% DV)
|
FNDDS
|
+ | 33 |
Taco Or Tostada With Fish
1 miniature taco
|
0mg
(1% DV)
|
FNDDS
|
+ | 34 |
Sushi Roll Salmon
1 piece
|
0mg
(2% DV)
|
FNDDS
|
+ | 35 |
Potato salad with egg
1/2 cup
|
0mg
(2% DV)
|
Standard Release
|
+ | 36 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
0mg
(2% DV)
|
FNDDS
|
+ | 37 |
Wonton Fried Meatless
1 wonton, any size
|
0mg
(2% DV)
|
FNDDS
|
+ | 38 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 39 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
0mg
(2% DV)
|
FNDDS
|
+ | 40 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
0mg
(2% DV)
|
FNDDS
|
+ | 41 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 42 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 43 |
Sushi Topped With Salmon
1 piece
|
0mg
(2% DV)
|
FNDDS
|
+ | 44 |
Taco Or Tostada With Meat
1 miniature taco
|
0mg
(2% DV)
|
FNDDS
|
+ | 45 |
Egg Roll With Shrimp
1 miniature egg roll
|
0mg
(2% DV)
|
FNDDS
|
+ | 46 |
Egg Roll Meatless
1 miniature egg roll
|
0mg
(2% DV)
|
FNDDS
|
+ | 47 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 48 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 49 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 50 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 51 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 52 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 53 |
0mg
(2% DV)
|
FNDDS
|
|
+ | 54 |
Vada Fried Dumpling
1 vada
|
0mg
(3% DV)
|
FNDDS
|
+ | 55 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 56 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 57 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 58 |
0mg
(3% DV)
|
Branded Food
|
|
+ | 59 |
0mg
(3% DV)
|
Branded Food
|
|
+ | 60 |
0mg
(3% DV)
|
Branded Food
|
|
+ | 61 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 62 |
0mg
(3% DV)
|
Branded Food
|
|
+ | 63 |
Ravioli Meat-Filled No Sauce
1 piece
|
0mg
(3% DV)
|
FNDDS
|
+ | 64 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
0mg
(3% DV)
|
FNDDS
|
+ | 65 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 66 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 67 |
Ravioli Cheese-Filled No Sauce
1 piece
|
0mg
(3% DV)
|
FNDDS
|
+ | 68 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 69 |
Flavored Rice Mixture
1 cup
|
0mg
(3% DV)
|
FNDDS
|
+ | 70 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 71 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 72 |
Spanakopitta
1 cubic inch
|
0mg
(3% DV)
|
FNDDS
|
+ | 73 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 74 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 75 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 76 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 77 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 78 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 79 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
0mg
(3% DV)
|
FNDDS
|
+ | 80 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 81 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 82 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 83 |
Flavored Rice And Pasta Mixture
1 cup, beef flavor
|
0mg
(3% DV)
|
FNDDS
|
+ | 84 |
0mg
(3% DV)
|
FNDDS
|
|
+ | 85 |
Tabbouleh
1 cup
|
0mg
(3% DV)
|
FNDDS
|
+ | 86 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 87 |
0mg
(3% DV)
|
Standard Release
|
|
+ | 88 |
Congee With Vegetables
1 cup
|
0mg
(3% DV)
|
FNDDS
|
+ | 89 |
Dosa (Indian) With Filling
1 small
|
0mg
(4% DV)
|
FNDDS
|
+ | 90 |
Rice With Raisins
1 cup
|
0mg
(4% DV)
|
FNDDS
|
+ | 91 |
Rice Croquette
1 croquette (1-1/2" dia, 2" high)
|
0mg
(4% DV)
|
FNDDS
|
+ | 92 |
0mg
(4% DV)
|
FNDDS
|
|
+ | 93 |
0mg
(4% DV)
|
FNDDS
|
|
+ | 94 |
0mg
(4% DV)
|
FNDDS
|
|
+ | 95 |
Stewed Potatoes
1 cup
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 96 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 97 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 98 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 99 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 100 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 101 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 102 |
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried
1 roll (4-1/4" x 1-1/2" dia)
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 103 |
0.1mg
(4% DV)
|
Branded Food
|
|
+ | 104 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 105 |
Rice Fried With Shrimp
1 cup
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 106 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 107 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 108 |
Rice Dressing
1 cup
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 109 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 110 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 111 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 112 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 113 |
0.1mg
(4% DV)
|
Standard Release
|
|
+ | 114 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 115 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 116 |
Quesadilla With Vegetables
1 slice or wedge
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 117 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 118 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 119 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 120 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 121 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 122 |
Quesadilla Just Cheese From Fast Food
1 slice or wedge
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 123 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
0.1mg
(4% DV)
|
Standard Release
|
+ | 124 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 125 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 126 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 127 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 128 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 129 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 130 |
0.1mg
(4% DV)
|
FNDDS
|
|
+ | 131 |
Taquito Or Flauta With Cheese
1 small taquito
|
0.1mg
(4% DV)
|
FNDDS
|
+ | 132 |
0.1mg
(5% DV)
|
Standard Release
|
|
+ | 133 |
Quesadilla With Meat
1 slice or wedge
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 134 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 135 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 136 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 137 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 138 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 139 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 140 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 141 |
Shrimp Teriyaki
1 cup
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 142 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 143 |
0.1mg
(5% DV)
|
Standard Release
|
|
+ | 144 |
Cheese Turnover Puerto Rican Style
1 turnover
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 145 |
0.1mg
(5% DV)
|
Standard Release
|
|
+ | 146 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 147 |
Taco Or Tostada With Meat And Beans From Fast Food
1 small taco or tostada
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 148 |
Tamale With Chicken
1 small tamale
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 149 |
Lasagna with meat & sauce, frozen entree
1 piece side
|
0.1mg
(5% DV)
|
Standard Release
|
+ | 150 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 151 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 152 |
Biryani With Vegetables
1 cup
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 153 |
0.1mg
(5% DV)
|
Branded Food
|
|
+ | 154 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 155 |
0.1mg
(5% DV)
|
Standard Release
|
|
+ | 156 |
0.1mg
(5% DV)
|
FNDDS
|
|
+ | 157 |
0.1mg
(5% DV)
|
Standard Release
|
|
+ | 158 |
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried
1 jalapeno pepper
|
0.1mg
(5% DV)
|
FNDDS
|
+ | 159 |
0.1mg
(5% DV)
|
Standard Release
|
|
+ | 160 |
Fried Stuffed Potatoes Puerto Rican Style
1 fritter (4" x 2-1/4" x 3/4")
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 161 |
Rice Meal Fritter Puerto Rican Style
1 cruller (3" x 2" x 1/2")
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 162 |
Yellow rice with seasoning, dry packet mix, unprepared
1 serving (2 oz)
|
0.1mg
(6% DV)
|
Standard Release
|
+ | 163 |
Potato And Ham Fritters Puerto Rican Style
1 fritter (2-3/4" x 2-1/2" x 1")
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 164 |
0.1mg
(6% DV)
|
Standard Release
|
|
+ | 165 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 166 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 167 |
Pupusa Bean-Filled
1 pupusa (about 5" dia)
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 168 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 169 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 170 |
Meat Turnover Puerto Rican Style
1 turnover
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 171 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 172 |
0.1mg
(6% DV)
|
Standard Release
|
|
+ | 173 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 174 |
Rice With Beans
1 cup
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 175 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 176 |
0.1mg
(6% DV)
|
Standard Release
|
|
+ | 177 |
Kung Pao Shrimp
1 cup
|
0.1mg
(6% DV)
|
FNDDS
|
+ | 178 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 179 |
0.1mg
(6% DV)
|
FNDDS
|
|
+ | 180 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 181 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
0.1mg
(7% DV)
|
FNDDS
|
+ | 182 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 183 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 184 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 185 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 186 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 187 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 188 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 189 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 190 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 191 |
Lasagna with meat sauce, frozen, prepared
1 piece side
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 192 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
0.1mg
(7% DV)
|
Standard Release
|
+ | 193 |
0.1mg
(7% DV)
|
FNDDS
|
|
+ | 194 |
Rice Fried With Beef
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|
+ | 195 |
0.1mg
(7% DV)
|
Standard Release
|
|
+ | 196 |
Enchilada With Beans Green-Chile Or Enchilada Sauce
1 enchilada, any size
|
0.1mg
(7% DV)
|
FNDDS
|
+ | 197 |
Rice Fried With Chicken
1 cup
|
0.1mg
(7% DV)
|
FNDDS
|
+ | 198 |
0.1mg
(8% DV)
|
Branded Food
|
|
+ | 199 |
0.1mg
(8% DV)
|
Branded Food
|
|
+ | 200 |
0.1mg
(8% DV)
|
Branded Food
|