Nutrient Ranking Tool
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American Indian Lowest in Sodium

111 results
Name
Sodium
Data source
+ 1
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (0% DV)
Standard Release
+ 2
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 3
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 4
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 5
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0.1mg (0% DV)
Standard Release
+ 6
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0.6mg (0% DV)
Standard Release
+ 7
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.6mg (0% DV)
Standard Release
+ 8
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0.8mg (0% DV)
Standard Release
+ 9
Corn, dried, yellow (Northern Plains Indians) 1 oz
1.1mg (0% DV)
Standard Release
+ 10
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
2mg (0% DV)
Standard Release
+ 11
Lambsquarters, steamed (Northern Plains Indians) 1 cup
2.6mg (0% DV)
Standard Release
+ 12
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
2.8mg (0% DV)
Standard Release
+ 13
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
3.6mg (0% DV)
Standard Release
+ 14
Corn, white, steamed (Navajo) 100 grams
4mg (0% DV)
Standard Release
+ 15
Cornmeal, white (Navajo) 100 grams
4mg (0% DV)
Standard Release
+ 16
Cornmeal, yellow (Navajo) 100 grams
4mg (0% DV)
Standard Release
+ 17
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
5.1mg (0% DV)
Standard Release (Common)
+ 18
Raspberries, wild (Northern Plains Indians) 1 cup
5.2mg (0% DV)
Standard Release
+ 19
Blueberries, wild, raw (Alaska Native) 100 grams
6mg (0% DV)
Standard Release
+ 20
Plums, wild (Northern Plains Indians) 1 cup
6.4mg (0% DV)
Standard Release
+ 21
Cornmeal, blue (Navajo) 100 grams
7mg (0% DV)
Standard Release
+ 22
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
7.1mg (0% DV)
Standard Release
+ 23
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
7.7mg (0% DV)
Standard Release
+ 24
Mush, blue corn with ash (Navajo) 100 grams
8mg (0% DV)
Standard Release
+ 25
Bread, blue corn, somiviki (Hopi) 100 grams
9mg (0% DV)
Standard Release
+ 26
Blackberries, wild, raw (Alaska Native) 1 cup
9.4mg (0% DV)
Standard Release
+ 27
Huckleberries, raw (Alaska Native) 100 grams
10mg (0% DV)
Standard Release
+ 28
Melon, banana (Navajo) 100 grams
11mg (0% DV)
Standard Release
+ 29
Corn, dried (Navajo) 100 grams
13mg (1% DV)
Standard Release
+ 30
Agave, cooked (Southwest) 100 grams
13mg (1% DV)
Standard Release
+ 31
Salmonberries, raw (Alaska Native) 100 grams
14mg (1% DV)
Standard Release
+ 32
Agave, dried (Southwest) 100 grams
14mg (1% DV)
Standard Release
+ 33
Agave, raw (Southwest) 100 grams
14mg (1% DV)
Standard Release
+ 34
Chilchen (Red Berry Beverage) (Navajo) 100 grams
15mg (1% DV)
Standard Release
+ 35
Piki bread, made from blue cornmeal (Hopi) 1 piece
16.8mg (1% DV)
Standard Release
+ 36
Squash, Indian, raw (Navajo) 100 grams
20mg (1% DV)
Standard Release
+ 37
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
20.7mg (1% DV)
Standard Release
+ 38
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
21mg (1% DV)
Standard Release
+ 39
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
24mg (1% DV)
Standard Release
+ 40
Cranberries, wild, bush, raw (Alaska Native) 100 grams
26mg (1% DV)
Standard Release
+ 41
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
27mg (1% DV)
Standard Release
+ 42
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
29.7mg (1% DV)
Standard Release
+ 43
Soup, fish, homemade (Alaska Native) 100 grams
30mg (1% DV)
Standard Release
+ 44
Bread, kneel down (Navajo) 1 oz
35.8mg (1% DV)
Standard Release
+ 45
Mutton, cooked, roasted (Navajo) 1 oz
38.3mg (2% DV)
Standard Release
+ 46
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
41mg (2% DV)
Standard Release
+ 47
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
43mg (2% DV)
Standard Release
+ 48
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
43mg (2% DV)
Standard Release
+ 49
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
48mg (2% DV)
Standard Release
+ 50
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
49mg (2% DV)
Standard Release
+ 51
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
50mg (2% DV)
Standard Release
+ 52
Fireweed, young leaves, raw (Alaska Native) 100 grams
50mg (2% DV)
Standard Release
+ 53
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
51mg (2% DV)
Standard Release
+ 54
Fish, sheefish, raw (Alaska Native) 100 grams
52mg (2% DV)
Standard Release
+ 55
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
52mg (2% DV)
Standard Release
+ 56
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
55.1mg (2% DV)
Standard Release
+ 57
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
56mg (2% DV)
Standard Release
+ 58
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
57mg (2% DV)
Standard Release
+ 59
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
58mg (2% DV)
Standard Release
+ 60
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
59mg (2% DV)
Standard Release
+ 61
Fish, lingcod, meat, raw (Alaska Native) 100 grams
59mg (2% DV)
Standard Release
+ 62
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
60mg (3% DV)
Standard Release
+ 63
Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams
61mg (3% DV)
Standard Release
+ 64
Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams
61mg (3% DV)
Standard Release
+ 65
Sea lion, Steller, meat (Alaska Native) 100 grams
62mg (3% DV)
Standard Release
+ 66
Moose, meat, raw (Alaska Native) 100 grams
65mg (3% DV)
Standard Release
+ 67
Moose, liver, braised (Alaska Native) 100 grams
70mg (3% DV)
Standard Release
+ 68
Stew/soup, caribou (Alaska Native) 100 grams
72mg (3% DV)
Standard Release
+ 69
Whale, beluga, meat, raw (Alaska Native) 100 grams
78mg (3% DV)
Standard Release
+ 70
Fish, halibut, raw, with skin (Alaska Native) 100 grams
79mg (3% DV)
Standard Release
+ 71
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
80mg (3% DV)
Standard Release
+ 72
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
86mg (4% DV)
Standard Release
+ 73
Sea lion, Steller, liver (Alaska Native) 100 grams
88mg (4% DV)
Standard Release
+ 74
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
95mg (4% DV)
Standard Release
+ 75
Whale, beluga, meat, dried (Alaska Native) 1 strip
99mg (4% DV)
Standard Release
+ 76
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
102.2mg (4% DV)
Standard Release
+ 77
Stew, steamed corn (Navajo) 100 grams
104mg (4% DV)
Standard Release
+ 78
Seal, ringed, meat (Alaska Native) 100 grams
110mg (5% DV)
Standard Release
+ 79
Sea lion, Steller, heart (Alaska Native) 100 grams
115mg (5% DV)
Standard Release
+ 80
Steelhead trout, boiled, canned (Alaska Native) 100 grams
118mg (5% DV)
Standard Release
+ 81
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
120mg (5% DV)
Standard Release
+ 82
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
130mg (5% DV)
Standard Release
+ 83
Acorn stew (Apache) 100 grams
130mg (5% DV)
Standard Release
+ 84
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
132mg (6% DV)
Standard Release
+ 85
Stew, dumpling with mutton (Navajo) 1 serving
141.7mg (6% DV)
Standard Release
+ 86
Stew, mutton, corn, squash (Navajo) 1 serving
148.5mg (6% DV)
Standard Release
+ 87
Fish, whitefish, eggs (Alaska Native) 100 grams
160mg (7% DV)
Standard Release
+ 88
Stew, hominy with mutton (Navajo) 1 serving
185mg (8% DV)
Standard Release
+ 89
Fish, salmon, chum, dried (Alaska Native) 100 grams
190mg (8% DV)
Standard Release
+ 90
Fish, whitefish, dried (Alaska Native) 100 grams
200mg (8% DV)
Standard Release
+ 91
Stew, moose (Alaska Native) 100 grams
222mg (9% DV)
Standard Release
+ 92
Sea lion, Steller, kidney (Alaska Native) 100 grams
231mg (10% DV)
Standard Release
+ 93
Pinon Nuts, roasted (Navajo) 100 grams
310mg (13% DV)
Standard Release
+ 94
Tamales, masa and pork filling (Hopi) 4 oz
336.7mg (14% DV)
Standard Release
+ 95
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
377.9mg (16% DV)
Standard Release
+ 96
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
390mg (16% DV)
Standard Release
+ 97
Caribou, rump meat, half dried (Alaska Native) 100 grams
390mg (16% DV)
Standard Release
+ 98
Smelt, dried (Alaska Native) 100 grams
420mg (18% DV)
Standard Release
+ 99
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
460mg (19% DV)
Standard Release
+ 100
Frybread, made with lard (Navajo) 1 piece
500.1mg (21% DV)
Standard Release
+ 101
Corned beef and potatoes in tortilla (Apache) 100 grams
511mg (21% DV)
Standard Release
+ 102
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
600mg (25% DV)
Standard Release
+ 103
Ascidians (tunughnak) (Alaska Native) 100 grams
656mg (27% DV)
Standard Release
+ 104
Frybread, made with lard (Apache) 100 grams
671mg (28% DV)
Standard Release
+ 105
Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams
693mg (29% DV)
Standard Release
+ 106
Tamales (Navajo) 1 piece
794.2mg (33% DV)
Standard Release
+ 107
Tennis Bread, plain (Apache) 100 grams
810mg (34% DV)
Standard Release
+ 108
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
870mg (36% DV)
Standard Release
+ 109
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
949.5mg (40% DV)
Standard Release
+ 110
Caribou, shoulder meat, dried (Alaska Native) 100 grams
950mg (40% DV)
Standard Release
+ 111
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
2850mg (119% DV)
Standard Release