Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Highest in Vitamin A (IU)

124 results

		Name	Vitamin A (IU)	Data source
+	1	Moose, liver, braised (Alaska Native) 100 grams	96000IU	Standard Release
+	2	Walrus, liver, raw (Alaska Native) 100 grams	81200IU	Standard Release
+	3	Seal, ringed, liver (Alaska Native) 100 grams	36600IU	Standard Release
+	4	Caribou, liver, raw (Alaska Native) 100 grams	28800IU	Standard Release
+	5	Whale, beluga, liver, raw (Alaska Native) 100 grams	22100IU	Standard Release
+	6	Willow, young leaves, chopped (Alaska Native) 100 grams	18700IU	Standard Release
+	7	Sourdock, young leaves (Alaska Native) 100 grams	11900IU	Standard Release
+	8	Fish, lingcod, liver (Alaska Native) 100 grams	9100IU	Standard Release
+	9	Fireweed, young leaves, raw (Alaska Native) 100 grams	5720IU	Standard Release
+	10	Plums, wild (Northern Plains Indians) 1 cup	5577IU	Standard Release
+	11	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	5518.2IU	Standard Release (Common)
+	12	Rhubarb, wild, leaves (Alaska Native) 100 grams	4480IU	Standard Release
+	13	Oil, spotted seal (Alaska Native) 100 grams	3480IU	Standard Release
+	14	Fish, salmon, king, chinook, liver (Alaska Native) 100 grams	3140IU	Standard Release
+	15	Oil, whale, bowhead (Alaska Native) 100 grams	2810IU	Standard Release
+	16	Oil, walrus (Alaska Native) 100 grams	2600IU	Standard Release
+	17	Lambsquarters, steamed (Northern Plains Indians) 1 cup	2523.3IU	Standard Release
+	18	Oil, beluga, whale (Alaska Native) 100 grams	2310IU	Standard Release
+	19	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	1947IU	Standard Release
+	20	Whale, beluga, eyes (Alaska Native) 100 grams	1870IU	Standard Release
+	21	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	1789.8IU	Standard Release
+	22	Tamales, masa and pork filling (Hopi) 4 oz	1749.2IU	Standard Release
+	23	Chiton, leathery, gumboots (Alaska Native) 100 grams	1650IU	Standard Release
+	24	Stew/soup, caribou (Alaska Native) 100 grams	1607IU	Standard Release
+	25	Fish, whitefish, broad, liver (Alaska Native) 100 grams	1510IU	Standard Release
+	26	Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams	1400IU	Standard Release
+	27	Bear, polar, meat, raw (Alaska Native) 100 grams	1400IU	Standard Release
+	28	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	1310IU	Standard Release
+	29	Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams	1300IU	Standard Release
+	30	Fish, blackfish, whole (Alaska Native) 100 grams	1202IU	Standard Release
+	31	Cranberries, wild, bush, raw (Alaska Native) 100 grams	1060IU	Standard Release
+	32	Stew, moose (Alaska Native) 100 grams	1043IU	Standard Release
+	33	Fish, devilfish, meat (Alaska Native) 100 grams	1020IU	Standard Release
+	34	Whale, beluga, flipper, raw (Alaska Native) 100 grams	930IU	Standard Release
+	35	Fish, pike, northern, liver (Alaska Native) 100 grams	860IU	Standard Release
+	36	Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams	780IU	Standard Release
+	37	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams	750IU	Standard Release
+	38	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams	696IU	Standard Release
+	39	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	648IU	Standard Release
+	40	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams	559IU	Standard Release
+	41	Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams	550IU	Standard Release
+	42	Fish, whitefish, mixed species, raw (Alaska Native) 100 grams	540IU	Standard Release
+	43	Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams	527IU	Standard Release
+	44	Salmonberries, raw (Alaska Native) 100 grams	496IU	Standard Release
+	45	Smelt, dried (Alaska Native) 100 grams	463IU	Standard Release
+	46	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	453IU	Standard Release
+	47	Walrus, meat, dried (Alaska Native) 100 grams	410IU	Standard Release
+	48	Caribou, eye, raw (Alaska Native) 100 grams	400IU	Standard Release
+	49	Seal, ringed, meat (Alaska Native) 100 grams	385IU	Standard Release
+	50	Owl, horned, flesh, raw (Alaska Native) 100 grams	350IU	Standard Release
+	51	Whale, beluga, meat, raw (Alaska Native) 100 grams	340IU	Standard Release
+	52	Sea lion, Steller, fat (Alaska Native) 100 grams	323IU	Standard Release
+	53	Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams	319IU	Standard Release
+	54	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	312IU	Standard Release
+	55	Sea cucumber, yane (Alaska Native) 100 grams	310IU	Standard Release
+	56	Fish, whitefish, eggs (Alaska Native) 100 grams	305IU	Standard Release
+	57	Duck, scoter, white-winged, meat (Alaska Native) 100 grams	280IU	Standard Release
+	58	Bear, black, meat (Alaska Native) 100 grams	260IU	Standard Release
+	59	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	258.7IU	Standard Release
+	60	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams	257IU	Standard Release
+	61	Caribou, bone marrow, raw (Alaska Native) 100 grams	240IU	Standard Release
+	62	Fish, lingcod, meat, raw (Alaska Native) 100 grams	230IU	Standard Release
+	63	Squirrel, ground, meat (Alaska Native) 100 grams	220IU	Standard Release
+	64	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	216IU	Standard Release
+	65	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	213IU	Standard Release
+	66	Cloudberries, raw (Alaska Native) 100 grams	210IU	Standard Release
+	67	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	205.9IU	Standard Release
+	68	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	193IU	Standard Release
+	69	Caribou, tongue, raw (Alaska Native) 100 grams	190IU	Standard Release
+	70	Caribou, rump meat, half dried (Alaska Native) 100 grams	173IU	Standard Release
+	71	Walrus, meat, raw (Alaska Native) 100 grams	170IU	Standard Release
+	72	Blueberries, wild, frozen (Alaska Native) 100 grams	163IU	Standard Release
+	73	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	160IU	Standard Release
+	74	Fish, halibut, raw, with skin (Alaska Native) 100 grams	157IU	Standard Release
+	75	Fish, whitefish, dried (Alaska Native) 100 grams	131IU	Standard Release
+	76	Blueberries, wild, raw (Alaska Native) 100 grams	115IU	Standard Release
+	77	Agave, cooked (Southwest) 100 grams	113IU	Standard Release
+	78	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	111.2IU	Standard Release
+	79	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	105IU	Standard Release
+	80	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	100IU	Standard Release
+	81	Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams	90IU	Standard Release
+	82	Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams	89IU	Standard Release
+	83	Huckleberries, raw (Alaska Native) 100 grams	79IU	Standard Release
+	84	Corn, dried, yellow (Northern Plains Indians) 1 oz	74.1IU	Standard Release
+	85	Blackberries, wild, raw (Alaska Native) 1 cup	72.2IU	Standard Release
+	86	Steelhead trout, boiled, canned (Alaska Native) 100 grams	65IU	Standard Release
+	87	Raspberries, wild (Northern Plains Indians) 1 cup	65IU	Standard Release
+	88	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	63IU	Standard Release
+	89	Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams	57IU	Standard Release
+	90	Fish, salmon, chum, dried (Alaska Native) 100 grams	53IU	Standard Release
+	91	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	50IU	Standard Release
+	92	Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams	50IU	Standard Release
+	93	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	43IU	Standard Release
+	94	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	41IU	Standard Release
+	95	Soup, fish, homemade (Alaska Native) 100 grams	40IU	Standard Release
+	96	Caribou, shoulder meat, dried (Alaska Native) 100 grams	37IU	Standard Release
+	97	Agave, raw (Southwest) 100 grams	37IU	Standard Release
+	98	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	33IU	Standard Release
+	99	Agave, dried (Southwest) 100 grams	18IU	Standard Release
+	100	Lambsquarters, raw (Northern Plains Indians) 1 leaf	17.6IU	Standard Release
+	101	Mashu roots, raw (Alaska Native) 100 grams	16IU	Standard Release
+	102	Bread, blue corn, somiviki (Hopi) 100 grams	5IU	Standard Release
+	103	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	2.1IU	Standard Release
+	104	Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz	2.3IU	Standard Release
+	105	Piki bread, made from blue cornmeal (Hopi) 1 piece	0.8IU	Standard Release
+	106	Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece	1.1IU	Standard Release
+	107	Moose, meat, raw (Alaska Native) 100 grams	0IU	Standard Release
+	108	Tea, tundra, herb and laborador combination (Alaska Native) 100 grams	0IU	Standard Release
+	109	Deer (venison), sitka, raw (Alaska Native) 100 grams	0IU	Standard Release
+	110	Tamales (Navajo) 1 piece	0IU	Standard Release
+	111	Fish, sheefish, raw (Alaska Native) 100 grams	0IU	Standard Release
+	112	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	0IU	Standard Release
+	113	Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams	0IU	Standard Release
+	114	Octopus (Alaska Native) 100 grams	0IU	Standard Release
+	115	Stew, dumpling with mutton (Navajo) 1 serving	0IU	Standard Release
+	116	Stew, hominy with mutton (Navajo) 1 serving	0IU	Standard Release
+	117	Stew, mutton, corn, squash (Navajo) 1 serving	0IU	Standard Release
+	118	Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams	0IU	Standard Release
+	119	Elk, free range, ground, raw (Shoshone Bannock) 100 grams	0IU	Standard Release
+	120	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams	0IU	Standard Release
+	121	Acorn stew (Apache) 100 grams	0IU	Standard Release
+	122	Ascidians (tunughnak) (Alaska Native) 100 grams	0IU	Standard Release
+	123	Sea lion, Steller, kidney (Alaska Native) 100 grams	0IU	Standard Release
+	124	Whale, beluga, meat, dried (Alaska Native) 1 strip	0IU	Standard Release