Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Lowest in Vitamin B6

89 results
Name
Vitamin B6
Data source
+ 1
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 2
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 3
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 4
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mg (0% DV)
Standard Release
+ 5
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (0% DV)
Standard Release
+ 6
Squash, Indian, cooked, boiled (Navajo) 1 oz
0mg (1% DV)
Standard Release
+ 7
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 8
Soup, fish, homemade (Alaska Native) 100 grams
0mg (1% DV)
Standard Release
+ 9
Prickly pears, broiled (Northern Plains Indians) 1 pad
0mg (1% DV)
Standard Release
+ 10
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0mg (1% DV)
Standard Release
+ 11
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0mg (1% DV)
Standard Release
+ 12
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0mg (1% DV)
Standard Release
+ 13
Blueberries, wild, raw (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 14
Stew, moose (Alaska Native) 100 grams
0mg (2% DV)
Standard Release
+ 15
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0mg (2% DV)
Standard Release
+ 16
Whale, beluga, meat, raw (Alaska Native) 100 grams
0mg (3% DV)
Standard Release
+ 17
Mush, blue corn with ash (Navajo) 100 grams
0mg (3% DV)
Standard Release
+ 18
Melon, banana (Navajo) 100 grams
0.1mg (3% DV)
Standard Release
+ 19
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0.1mg (3% DV)
Standard Release
+ 20
Agave, raw (Southwest) 100 grams
0.1mg (3% DV)
Standard Release
+ 21
Acorn stew (Apache) 100 grams
0.1mg (3% DV)
Standard Release
+ 22
Frybread, made with lard (Navajo) 1 piece
0.1mg (3% DV)
Standard Release
+ 23
Squash, Indian, raw (Navajo) 100 grams
0.1mg (3% DV)
Standard Release
+ 24
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0.1mg (3% DV)
Standard Release
+ 25
Tennis Bread, plain (Apache) 100 grams
0.1mg (3% DV)
Standard Release
+ 26
Whale, beluga, meat, dried (Alaska Native) 1 strip
0.1mg (3% DV)
Standard Release
+ 27
Stew/soup, caribou (Alaska Native) 100 grams
0.1mg (4% DV)
Standard Release
+ 28
Blackberries, wild, raw (Alaska Native) 1 cup
0.1mg (4% DV)
Standard Release
+ 29
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.1mg (4% DV)
Standard Release
+ 30
Frybread, made with lard (Apache) 100 grams
0.1mg (4% DV)
Standard Release
+ 31
Salmonberries, raw (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 32
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.1mg (5% DV)
Standard Release
+ 33
Agave, cooked (Southwest) 100 grams
0.1mg (5% DV)
Standard Release
+ 34
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
0.1mg (5% DV)
Standard Release
+ 35
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.1mg (5% DV)
Standard Release
+ 36
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
0.1mg (6% DV)
Standard Release (Common)
+ 37
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.1mg (6% DV)
Standard Release
+ 38
Mutton, cooked, roasted (Navajo) 1 oz
0.1mg (6% DV)
Standard Release
+ 39
Pinon Nuts, roasted (Navajo) 100 grams
0.1mg (7% DV)
Standard Release
+ 40
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.1mg (7% DV)
Standard Release
+ 41
Stew, steamed corn (Navajo) 100 grams
0.1mg (7% DV)
Standard Release
+ 42
Stew, dumpling with mutton (Navajo) 1 serving
0.1mg (7% DV)
Standard Release
+ 43
Raspberries, wild (Northern Plains Indians) 1 cup
0.1mg (8% DV)
Standard Release
+ 44
Plums, wild (Northern Plains Indians) 1 cup
0.2mg (9% DV)
Standard Release
+ 45
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.2mg (9% DV)
Standard Release
+ 46
Piki bread, made from blue cornmeal (Hopi) 1 piece
0.2mg (9% DV)
Standard Release
+ 47
Fish, whitefish, eggs (Alaska Native) 100 grams
0.2mg (9% DV)
Standard Release
+ 48
Fish, sheefish, raw (Alaska Native) 100 grams
0.2mg (10% DV)
Standard Release
+ 49
Bread, blue corn, somiviki (Hopi) 100 grams
0.2mg (10% DV)
Standard Release
+ 50
Smelt, dried (Alaska Native) 100 grams
0.2mg (10% DV)
Standard Release
+ 51
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
0.2mg (11% DV)
Standard Release
+ 52
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.2mg (11% DV)
Standard Release
+ 53
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.2mg (11% DV)
Standard Release
+ 54
Corned beef and potatoes in tortilla (Apache) 100 grams
0.2mg (13% DV)
Standard Release
+ 55
Agave, dried (Southwest) 100 grams
0.2mg (13% DV)
Standard Release
+ 56
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.2mg (13% DV)
Standard Release
+ 57
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
0.2mg (14% DV)
Standard Release
+ 58
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
0.2mg (14% DV)
Standard Release
+ 59
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.3mg (16% DV)
Standard Release
+ 60
Tamales (Navajo) 1 piece
0.3mg (16% DV)
Standard Release
+ 61
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.3mg (16% DV)
Standard Release
+ 62
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
0.3mg (16% DV)
Standard Release
+ 63
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.3mg (17% DV)
Standard Release
+ 64
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.3mg (17% DV)
Standard Release
+ 65
Corn, white, steamed (Navajo) 100 grams
0.3mg (17% DV)
Standard Release
+ 66
Tamales, masa and pork filling (Hopi) 4 oz
0.3mg (17% DV)
Standard Release
+ 67
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0.3mg (18% DV)
Standard Release
+ 68
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.3mg (19% DV)
Standard Release
+ 69
Stew, mutton, corn, squash (Navajo) 1 serving
0.3mg (19% DV)
Standard Release
+ 70
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
0.4mg (21% DV)
Standard Release
+ 71
Fish, whitefish, dried (Alaska Native) 100 grams
0.4mg (21% DV)
Standard Release
+ 72
Corn, dried (Navajo) 100 grams
0.4mg (22% DV)
Standard Release
+ 73
Stew, hominy with mutton (Navajo) 1 serving
0.4mg (22% DV)
Standard Release
+ 74
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.4mg (22% DV)
Standard Release
+ 75
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.4mg (23% DV)
Standard Release
+ 76
Caribou, shoulder meat, dried (Alaska Native) 100 grams
0.5mg (29% DV)
Standard Release
+ 77
Cornmeal, white (Navajo) 100 grams
0.6mg (34% DV)
Standard Release
+ 78
Cornmeal, yellow (Navajo) 100 grams
0.6mg (35% DV)
Standard Release
+ 79
Cornmeal, blue (Navajo) 100 grams
0.6mg (35% DV)
Standard Release
+ 80
Caribou, rump meat, half dried (Alaska Native) 100 grams
0.6mg (36% DV)
Standard Release
+ 81
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
0.6mg (37% DV)
Standard Release
+ 82
Fish, salmon, chum, dried (Alaska Native) 100 grams
0.7mg (40% DV)
Standard Release
+ 83
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
0.8mg (46% DV)
Standard Release
+ 84
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
0.8mg (46% DV)
Standard Release
+ 85
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
0.8mg (47% DV)
Standard Release
+ 86
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
0.9mg (52% DV)
Standard Release
+ 87
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
0.9mg (53% DV)
Standard Release
+ 88
Moose, liver, braised (Alaska Native) 100 grams
0.9mg (54% DV)
Standard Release
+ 89
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
0.9mg (54% DV)
Standard Release