Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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American Indian Highest in Water

165 results

		Name	Water	Data source
+	1	Stew, hominy with mutton (Navajo) 1 serving	335.3g	Standard Release
+	2	Stew, dumpling with mutton (Navajo) 1 serving	244g	Standard Release
+	3	Stew, mutton, corn, squash (Navajo) 1 serving	230.7g	Standard Release
+	4	Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz	209.4g	Standard Release
+	5	Blackberries, wild, raw (Alaska Native) 1 cup	138.2g	Standard Release
+	6	Tamales (Navajo) 1 piece	126.7g	Standard Release
+	7	Plums, wild (Northern Plains Indians) 1 cup	123.5g	Standard Release
+	8	Raspberries, wild (Northern Plains Indians) 1 cup	109.8g	Standard Release
+	9	Tea, tundra, herb and laborador combination (Alaska Native) 100 grams	99.7g	Standard Release
+	10	Tea, herbal, brewed, Hohoysi (Hopi) 100 grams	99.6g	Standard Release
+	11	Melon, banana (Navajo) 100 grams	94.7g	Standard Release
+	12	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	93.5g	Standard Release
+	13	Squash, Indian, raw (Navajo) 100 grams	93.4g	Standard Release
+	14	Huckleberries, raw (Alaska Native) 100 grams	90.7g	Standard Release
+	15	Ascidians (tunughnak) (Alaska Native) 100 grams	90.4g	Standard Release
+	16	Stew/soup, caribou (Alaska Native) 100 grams	90g	Standard Release
+	17	Chilchen (Red Berry Beverage) (Navajo) 100 grams	89.7g	Standard Release
+	18	Sourdock, young leaves (Alaska Native) 100 grams	89.7g	Standard Release
+	19	Blueberries, wild, frozen (Alaska Native) 100 grams	88.7g	Standard Release
+	20	Salmonberries, raw (Alaska Native) 100 grams	88.2g	Standard Release
+	21	Fireweed, young leaves, raw (Alaska Native) 100 grams	87.2g	Standard Release
+	22	Cloudberries, raw (Alaska Native) 100 grams	87g	Standard Release
+	23	Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams	86.7g	Standard Release
+	24	Mush, blue corn with ash (Navajo) 100 grams	86.7g	Standard Release
+	25	Stew, moose (Alaska Native) 100 grams	86.1g	Standard Release
+	26	Cranberries, wild, bush, raw (Alaska Native) 100 grams	86g	Standard Release
+	27	Blueberries, wild, raw (Alaska Native) 100 grams	85.5g	Standard Release
+	28	Octopus (Alaska Native) 100 grams	84g	Standard Release
+	29	Soup, fish, homemade (Alaska Native) 100 grams	84g	Standard Release
+	30	Rhubarb, wild, leaves (Alaska Native) 100 grams	83.5g	Standard Release
+	31	Agave, raw (Southwest) 100 grams	81.8g	Standard Release
+	32	Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams	81.8g	Standard Release
+	33	Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams	81.2g	Standard Release
+	34	Fish, devilfish, meat (Alaska Native) 100 grams	80.8g	Standard Release
+	35	Sea cucumber, yane (Alaska Native) 100 grams	80.7g	Standard Release
+	36	Oopah (tunicate), whole animal (Alaska Native) 100 grams	80.2g	Standard Release
+	37	Fish, blackfish, whole (Alaska Native) 100 grams	80.1g	Standard Release
+	38	Fish, lingcod, meat, raw (Alaska Native) 100 grams	80g	Standard Release
+	39	Acorn stew (Apache) 100 grams	79.8g	Standard Release
+	40	Duck, scoter, white-winged, meat (Alaska Native) 100 grams	79g	Standard Release
+	41	Cockles, raw (Alaska Native) 100 grams	78.8g	Standard Release
+	42	Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving	78.7g	Standard Release
+	43	Chiton, leathery, gumboots (Alaska Native) 100 grams	78.6g	Standard Release
+	44	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	78g	Standard Release
+	45	Sea lion, Steller, kidney (Alaska Native) 100 grams	77.4g	Standard Release
+	46	Mouse nuts, roots (Alaska Native) 100 grams	77.2g	Standard Release
+	47	Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams	76.5g	Standard Release
+	48	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams	76.3g	Standard Release
+	49	Fish, whitefish, eggs (Alaska Native) 100 grams	76.2g	Standard Release
+	50	Sea lion, Steller, heart (Alaska Native) 100 grams	76.2g	Standard Release
+	51	Fish, whitefish, broad, liver (Alaska Native) 100 grams	76.1g	Standard Release
+	52	Stew, steamed corn (Navajo) 100 grams	76g	Standard Release
+	53	Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams	76g	Standard Release
+	54	Elk, free range, ground, raw (Shoshone Bannock) 100 grams	75.7g	Standard Release
+	55	Squirrel, ground, meat (Alaska Native) 100 grams	75.4g	Standard Release
+	56	Deer (venison), sitka, raw (Alaska Native) 100 grams	75g	Standard Release
+	57	Moose, meat, raw (Alaska Native) 100 grams	74.8g	Standard Release
+	58	Fish, sheefish, raw (Alaska Native) 100 grams	74.6g	Standard Release
+	59	Whale, beluga, liver, raw (Alaska Native) 100 grams	74.6g	Standard Release
+	60	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	74.5g	Standard Release (Common)
+	61	Seal, ringed, liver (Alaska Native) 100 grams	74.2g	Standard Release
+	62	Fish, halibut, raw, with skin (Alaska Native) 100 grams	73.4g	Standard Release
+	63	Mouse nuts, seedlings (Alaska Native) 100 grams	73g	Standard Release
+	64	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	72.8g	Standard Release
+	65	Fish, whitefish, mixed species, raw (Alaska Native) 100 grams	72.8g	Standard Release
+	66	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	72.6g	Standard Release
+	67	Whale, beluga, meat, raw (Alaska Native) 100 grams	72.5g	Standard Release
+	68	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	72.3g	Standard Release
+	69	Walrus, liver, raw (Alaska Native) 100 grams	71.5g	Standard Release
+	70	Caribou, liver, raw (Alaska Native) 100 grams	71.4g	Standard Release
+	71	Owl, horned, flesh, raw (Alaska Native) 100 grams	71.3g	Standard Release
+	72	Sea lion, Steller, liver (Alaska Native) 100 grams	71.3g	Standard Release
+	73	Sea lion, Steller, meat (Alaska Native) 100 grams	71.2g	Standard Release
+	74	Bear, black, meat (Alaska Native) 100 grams	71.2g	Standard Release
+	75	Steelhead trout, boiled, canned (Alaska Native) 100 grams	70.6g	Standard Release
+	76	Tamales, masa and pork filling (Hopi) 4 oz	70.5g	Standard Release
+	77	Bear, polar, meat, raw (Alaska Native) 100 grams	70.3g	Standard Release
+	78	Fish, salmon, king, chinook, liver (Alaska Native) 100 grams	69.8g	Standard Release
+	79	Fish, pike, northern, liver (Alaska Native) 100 grams	69.8g	Standard Release
+	80	Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams	69.6g	Standard Release
+	81	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	69.6g	Standard Release
+	82	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	69.4g	Standard Release
+	83	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	69.4g	Standard Release
+	84	Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams	68.8g	Standard Release
+	85	Willow, young leaves, chopped (Alaska Native) 100 grams	68.7g	Standard Release
+	86	Mashu roots, raw (Alaska Native) 100 grams	67.8g	Standard Release
+	87	Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams	67.8g	Standard Release
+	88	Seal, ringed, meat (Alaska Native) 100 grams	67.4g	Standard Release
+	89	Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams	66.7g	Standard Release
+	90	Moose, liver, braised (Alaska Native) 100 grams	66g	Standard Release
+	91	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	66g	Standard Release
+	92	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	65.8g	Standard Release
+	93	Agave, cooked (Southwest) 100 grams	65.4g	Standard Release
+	94	Walrus, meat, raw (Alaska Native) 100 grams	65.1g	Standard Release
+	95	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams	64.6g	Standard Release
+	96	Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams	64.3g	Standard Release
+	97	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	63.4g	Standard Release
+	98	Caribou, tongue, raw (Alaska Native) 100 grams	62.5g	Standard Release
+	99	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	61.5g	Standard Release
+	100	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	61.5g	Standard Release
+	101	Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams	58.9g	Standard Release
+	102	Whale, beluga, flipper, raw (Alaska Native) 100 grams	57.5g	Standard Release
+	103	Caribou, eye, raw (Alaska Native) 100 grams	57.1g	Standard Release
+	104	Sea lion, Steller, meat with fat (Alaska Native) 100 grams	56.8g	Standard Release
+	105	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	56.5g	Standard Release
+	106	Lambsquarters, steamed (Northern Plains Indians) 1 cup	55.3g	Standard Release
+	107	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams	55.2g	Standard Release
+	108	Whale, beluga, eyes (Alaska Native) 100 grams	55.1g	Standard Release
+	109	Bread, blue corn, somiviki (Hopi) 100 grams	55g	Standard Release
+	110	Corned beef and potatoes in tortilla (Apache) 100 grams	52.5g	Standard Release
+	111	Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams	51.2g	Standard Release
+	112	Frybread, made with lard (Navajo) 1 piece	48g	Standard Release
+	113	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams	47.3g	Standard Release
+	114	Fish, lingcod, liver (Alaska Native) 100 grams	45.9g	Standard Release
+	115	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	43.2g	Standard Release
+	116	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams	40g	Standard Release
+	117	Walrus, meat, dried (Alaska Native) 100 grams	38.8g	Standard Release
+	118	Caribou, rump meat, half dried (Alaska Native) 100 grams	38g	Standard Release
+	119	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	35.5g	Standard Release
+	120	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	34.9g	Standard Release
+	121	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams	34g	Standard Release
+	122	Caribou, shoulder meat, dried (Alaska Native) 100 grams	33.8g	Standard Release
+	123	Tennis Bread, plain (Apache) 100 grams	33.8g	Standard Release
+	124	Frybread, made with lard (Apache) 100 grams	33.1g	Standard Release
+	125	Willow, leaves in oil (Alaska Native) 100 grams	28g	Standard Release
+	126	Squash, Indian, cooked, boiled (Navajo) 1 oz	27.3g	Standard Release
+	127	Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams	27.3g	Standard Release
+	128	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz	26g	Standard Release
+	129	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	25.8g	Standard Release
+	130	Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams	23.6g	Standard Release
+	131	Fish, salmon, chum, dried (Alaska Native) 100 grams	22.8g	Standard Release
+	132	Fish, whitefish, dried (Alaska Native) 100 grams	20.6g	Standard Release
+	133	Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams	18.2g	Standard Release
+	134	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	17.6g	Standard Release
+	135	Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece	17g	Standard Release
+	136	Prickly pears, raw (Northern Plains Indians) 1 pad peeled	17g	Standard Release
+	137	Smelt, dried (Alaska Native) 100 grams	16.9g	Standard Release
+	138	Mutton, cooked, roasted (Navajo) 1 oz	15.3g	Standard Release
+	139	Bread, kneel down (Navajo) 1 oz	15g	Standard Release
+	140	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	11.6g	Standard Release
+	141	Agave, dried (Southwest) 100 grams	11.6g	Standard Release
+	142	Cornmeal, yellow (Navajo) 100 grams	10.2g	Standard Release
+	143	Whale, beluga, meat, dried (Alaska Native) 1 strip	10.1g	Standard Release
+	144	Prairie Turnips, boiled (Northern Plains Indians) 1 bulb	9.5g	Standard Release
+	145	Corn, dried (Navajo) 100 grams	8.1g	Standard Release
+	146	Corn, white, steamed (Navajo) 100 grams	8.1g	Standard Release
+	147	Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled	7.6g	Standard Release
+	148	Caribou, bone marrow, raw (Alaska Native) 100 grams	7.4g	Standard Release
+	149	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	6.5g	Standard Release
+	150	Cornmeal, blue (Navajo) 100 grams	5.7g	Standard Release
+	151	Prickly pears, broiled (Northern Plains Indians) 1 pad	5.7g	Standard Release
+	152	Cornmeal, white (Navajo) 100 grams	5.4g	Standard Release
+	153	Pinon Nuts, roasted (Navajo) 100 grams	5g	Standard Release
+	154	Sea lion, Steller, fat (Alaska Native) 100 grams	4.7g	Standard Release
+	155	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams	2.9g	Standard Release
+	156	Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz	2.7g	Standard Release
+	157	Piki bread, made from blue cornmeal (Hopi) 1 piece	2.5g	Standard Release
+	158	Corn, dried, yellow (Northern Plains Indians) 1 oz	1.8g	Standard Release
+	159	Lambsquarters, raw (Northern Plains Indians) 1 leaf	0.8g	Standard Release
+	160	Oil, spotted seal (Alaska Native) 100 grams	0.3g	Standard Release
+	161	Oil, whale, bowhead (Alaska Native) 100 grams	0g	Standard Release
+	162	Oil, walrus (Alaska Native) 100 grams	0g	Standard Release
+	163	Oil, beluga, whale (Alaska Native) 100 grams	0g	Standard Release
+	164	Hazelnuts, beaked (Northern Plains Indians) 1 nut	0g	Standard Release
+	165	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	0g	Standard Release