Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

American Indian Lowest in Water

165 results

		Name	Water	Data source
+	1	Oil, bearded seal (Oogruk) (Alaska Native) 100 grams	0g	Standard Release
+	2	Oil, whale, bowhead (Alaska Native) 100 grams	0g	Standard Release
+	3	Oil, walrus (Alaska Native) 100 grams	0g	Standard Release
+	4	Oil, beluga, whale (Alaska Native) 100 grams	0g	Standard Release
+	5	Hazelnuts, beaked (Northern Plains Indians) 1 nut	0g	Standard Release
+	6	Oil, spotted seal (Alaska Native) 100 grams	0.3g	Standard Release
+	7	Lambsquarters, raw (Northern Plains Indians) 1 leaf	0.8g	Standard Release
+	8	Corn, dried, yellow (Northern Plains Indians) 1 oz	1.8g	Standard Release
+	9	Piki bread, made from blue cornmeal (Hopi) 1 piece	2.5g	Standard Release
+	10	Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz	2.7g	Standard Release
+	11	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) 100 grams	2.9g	Standard Release
+	12	Sea lion, Steller, fat (Alaska Native) 100 grams	4.7g	Standard Release
+	13	Pinon Nuts, roasted (Navajo) 100 grams	5g	Standard Release
+	14	Cornmeal, white (Navajo) 100 grams	5.4g	Standard Release
+	15	Cornmeal, blue (Navajo) 100 grams	5.7g	Standard Release
+	16	Prickly pears, broiled (Northern Plains Indians) 1 pad	5.7g	Standard Release
+	17	Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams	6.5g	Standard Release
+	18	Caribou, bone marrow, raw (Alaska Native) 100 grams	7.4g	Standard Release
+	19	Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled	7.6g	Standard Release
+	20	Corn, dried (Navajo) 100 grams	8.1g	Standard Release
+	21	Corn, white, steamed (Navajo) 100 grams	8.1g	Standard Release
+	22	Prairie Turnips, boiled (Northern Plains Indians) 1 bulb	9.5g	Standard Release
+	23	Whale, beluga, meat, dried (Alaska Native) 1 strip	10.1g	Standard Release
+	24	Cornmeal, yellow (Navajo) 100 grams	10.2g	Standard Release
+	25	Seal, bearded (Oogruk), meat, dried (Alaska Native) 100 grams	11.6g	Standard Release
+	26	Agave, dried (Southwest) 100 grams	11.6g	Standard Release
+	27	Bread, kneel down (Navajo) 1 oz	15g	Standard Release
+	28	Mutton, cooked, roasted (Navajo) 1 oz	15.3g	Standard Release
+	29	Smelt, dried (Alaska Native) 100 grams	16.9g	Standard Release
+	30	Prickly pears, raw (Northern Plains Indians) 1 pad peeled	17g	Standard Release
+	31	Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece	17g	Standard Release
+	32	Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot	17.6g	Standard Release
+	33	Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) 100 grams	18.2g	Standard Release
+	34	Fish, whitefish, dried (Alaska Native) 100 grams	20.6g	Standard Release
+	35	Fish, salmon, chum, dried (Alaska Native) 100 grams	22.8g	Standard Release
+	36	Fish, salmon, king, chinook, smoked, brined (Alaska Native) 100 grams	23.6g	Standard Release
+	37	Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet	25.8g	Standard Release
+	38	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz	26g	Standard Release
+	39	Fish, herring eggs, Pacific, dry (Alaska Native) 100 grams	27.3g	Standard Release
+	40	Squash, Indian, cooked, boiled (Navajo) 1 oz	27.3g	Standard Release
+	41	Willow, leaves in oil (Alaska Native) 100 grams	28g	Standard Release
+	42	Frybread, made with lard (Apache) 100 grams	33.1g	Standard Release
+	43	Tennis Bread, plain (Apache) 100 grams	33.8g	Standard Release
+	44	Caribou, shoulder meat, dried (Alaska Native) 100 grams	33.8g	Standard Release
+	45	Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams	34g	Standard Release
+	46	Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams	34.9g	Standard Release
+	47	Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams	35.5g	Standard Release
+	48	Caribou, rump meat, half dried (Alaska Native) 100 grams	38g	Standard Release
+	49	Walrus, meat, dried (Alaska Native) 100 grams	38.8g	Standard Release
+	50	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) 100 grams	40g	Standard Release
+	51	Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup	43.2g	Standard Release
+	52	Fish, lingcod, liver (Alaska Native) 100 grams	45.9g	Standard Release
+	53	Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams	47.3g	Standard Release
+	54	Frybread, made with lard (Navajo) 1 piece	48g	Standard Release
+	55	Fish, salmon, king, chinook, kippered, canned (Alaska Native) 100 grams	51.2g	Standard Release
+	56	Corned beef and potatoes in tortilla (Apache) 100 grams	52.5g	Standard Release
+	57	Bread, blue corn, somiviki (Hopi) 100 grams	55g	Standard Release
+	58	Whale, beluga, eyes (Alaska Native) 100 grams	55.1g	Standard Release
+	59	Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams	55.2g	Standard Release
+	60	Lambsquarters, steamed (Northern Plains Indians) 1 cup	55.3g	Standard Release
+	61	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams	56.5g	Standard Release
+	62	Sea lion, Steller, meat with fat (Alaska Native) 100 grams	56.8g	Standard Release
+	63	Caribou, eye, raw (Alaska Native) 100 grams	57.1g	Standard Release
+	64	Whale, beluga, flipper, raw (Alaska Native) 100 grams	57.5g	Standard Release
+	65	Walrus, meat and subcutaneous fat raw (Alaska Native) 100 grams	58.9g	Standard Release
+	66	Chokecherries, raw, pitted (Shoshone Bannock) 100 grams	61.5g	Standard Release
+	67	Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams	61.5g	Standard Release
+	68	Caribou, tongue, raw (Alaska Native) 100 grams	62.5g	Standard Release
+	69	Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams	63.4g	Standard Release
+	70	Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams	64.3g	Standard Release
+	71	Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams	64.6g	Standard Release
+	72	Walrus, meat, raw (Alaska Native) 100 grams	65.1g	Standard Release
+	73	Agave, cooked (Southwest) 100 grams	65.4g	Standard Release
+	74	Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams	65.8g	Standard Release
+	75	Fish, salmon, king (chinook), raw (Alaska Native) 100 grams	66g	Standard Release
+	76	Moose, liver, braised (Alaska Native) 100 grams	66g	Standard Release
+	77	Fish, salmon, king, chinook, smoked and canned (Alaska Native) 100 grams	66.7g	Standard Release
+	78	Seal, ringed, meat (Alaska Native) 100 grams	67.4g	Standard Release
+	79	Mashu roots, raw (Alaska Native) 100 grams	67.8g	Standard Release
+	80	Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams	67.8g	Standard Release
+	81	Willow, young leaves, chopped (Alaska Native) 100 grams	68.7g	Standard Release
+	82	Fish, salmon, tipnuk, fermented (Alaska Native) 100 grams	68.8g	Standard Release
+	83	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	69.4g	Standard Release
+	84	Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams	69.4g	Standard Release
+	85	Seal, bearded (Oogruk), meat, raw (Alaska Native) 100 grams	69.6g	Standard Release
+	86	Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams	69.6g	Standard Release
+	87	Fish, salmon, king, chinook, liver (Alaska Native) 100 grams	69.8g	Standard Release
+	88	Fish, pike, northern, liver (Alaska Native) 100 grams	69.8g	Standard Release
+	89	Bear, polar, meat, raw (Alaska Native) 100 grams	70.3g	Standard Release
+	90	Tamales, masa and pork filling (Hopi) 4 oz	70.5g	Standard Release
+	91	Steelhead trout, boiled, canned (Alaska Native) 100 grams	70.6g	Standard Release
+	92	Sea lion, Steller, meat (Alaska Native) 100 grams	71.2g	Standard Release
+	93	Bear, black, meat (Alaska Native) 100 grams	71.2g	Standard Release
+	94	Sea lion, Steller, liver (Alaska Native) 100 grams	71.3g	Standard Release
+	95	Owl, horned, flesh, raw (Alaska Native) 100 grams	71.3g	Standard Release
+	96	Caribou, liver, raw (Alaska Native) 100 grams	71.4g	Standard Release
+	97	Walrus, liver, raw (Alaska Native) 100 grams	71.5g	Standard Release
+	98	Fish, Salmon, Chum, raw (Alaska Native) 100 grams	72.3g	Standard Release
+	99	Whale, beluga, meat, raw (Alaska Native) 100 grams	72.5g	Standard Release
+	100	Caribou, hind quarter meat, raw (Alaska Native) 100 grams	72.6g	Standard Release
+	101	Fish, whitefish, mixed species, raw (Alaska Native) 100 grams	72.8g	Standard Release
+	102	Fish, halibut, cooked, with skin (Alaska Native) 100 grams	72.8g	Standard Release
+	103	Mouse nuts, seedlings (Alaska Native) 100 grams	73g	Standard Release
+	104	Fish, halibut, raw, with skin (Alaska Native) 100 grams	73.4g	Standard Release
+	105	Seal, ringed, liver (Alaska Native) 100 grams	74.2g	Standard Release
+	106	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	74.5g	Standard Release (Common)
+	107	Whale, beluga, liver, raw (Alaska Native) 100 grams	74.6g	Standard Release
+	108	Fish, sheefish, raw (Alaska Native) 100 grams	74.6g	Standard Release
+	109	Moose, meat, raw (Alaska Native) 100 grams	74.8g	Standard Release
+	110	Deer (venison), sitka, raw (Alaska Native) 100 grams	75g	Standard Release
+	111	Squirrel, ground, meat (Alaska Native) 100 grams	75.4g	Standard Release
+	112	Elk, free range, ground, raw (Shoshone Bannock) 100 grams	75.7g	Standard Release
+	113	Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams	76g	Standard Release
+	114	Stew, steamed corn (Navajo) 100 grams	76g	Standard Release
+	115	Fish, whitefish, broad, liver (Alaska Native) 100 grams	76.1g	Standard Release
+	116	Sea lion, Steller, heart (Alaska Native) 100 grams	76.2g	Standard Release
+	117	Fish, whitefish, eggs (Alaska Native) 100 grams	76.2g	Standard Release
+	118	Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native) 100 grams	76.3g	Standard Release
+	119	Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams	76.5g	Standard Release
+	120	Mouse nuts, roots (Alaska Native) 100 grams	77.2g	Standard Release
+	121	Sea lion, Steller, kidney (Alaska Native) 100 grams	77.4g	Standard Release
+	122	Stinging Nettles, blanched (Northern Plains Indians) 1 cup	78g	Standard Release
+	123	Chiton, leathery, gumboots (Alaska Native) 100 grams	78.6g	Standard Release
+	124	Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving	78.7g	Standard Release
+	125	Cockles, raw (Alaska Native) 100 grams	78.8g	Standard Release
+	126	Duck, scoter, white-winged, meat (Alaska Native) 100 grams	79g	Standard Release
+	127	Acorn stew (Apache) 100 grams	79.8g	Standard Release
+	128	Fish, lingcod, meat, raw (Alaska Native) 100 grams	80g	Standard Release
+	129	Fish, blackfish, whole (Alaska Native) 100 grams	80.1g	Standard Release
+	130	Oopah (tunicate), whole animal (Alaska Native) 100 grams	80.2g	Standard Release
+	131	Sea cucumber, yane (Alaska Native) 100 grams	80.7g	Standard Release
+	132	Fish, devilfish, meat (Alaska Native) 100 grams	80.8g	Standard Release
+	133	Fish, herring eggs, Pacific, plain (Alaska Native) 100 grams	81.2g	Standard Release
+	134	Fish, herring eggs on giant kelp, Pacific (Alaska Native) 100 grams	81.8g	Standard Release
+	135	Agave, raw (Southwest) 100 grams	81.8g	Standard Release
+	136	Rhubarb, wild, leaves (Alaska Native) 100 grams	83.5g	Standard Release
+	137	Octopus (Alaska Native) 100 grams	84g	Standard Release
+	138	Soup, fish, homemade (Alaska Native) 100 grams	84g	Standard Release
+	139	Blueberries, wild, raw (Alaska Native) 100 grams	85.5g	Standard Release
+	140	Cranberries, wild, bush, raw (Alaska Native) 100 grams	86g	Standard Release
+	141	Stew, moose (Alaska Native) 100 grams	86.1g	Standard Release
+	142	Mush, blue corn with ash (Navajo) 100 grams	86.7g	Standard Release
+	143	Cranberry, low bush or lingenberry, raw (Alaska Native) 100 grams	86.7g	Standard Release
+	144	Cloudberries, raw (Alaska Native) 100 grams	87g	Standard Release
+	145	Fireweed, young leaves, raw (Alaska Native) 100 grams	87.2g	Standard Release
+	146	Salmonberries, raw (Alaska Native) 100 grams	88.2g	Standard Release
+	147	Blueberries, wild, frozen (Alaska Native) 100 grams	88.7g	Standard Release
+	148	Chilchen (Red Berry Beverage) (Navajo) 100 grams	89.7g	Standard Release
+	149	Sourdock, young leaves (Alaska Native) 100 grams	89.7g	Standard Release
+	150	Stew/soup, caribou (Alaska Native) 100 grams	90g	Standard Release
+	151	Ascidians (tunughnak) (Alaska Native) 100 grams	90.4g	Standard Release
+	152	Huckleberries, raw (Alaska Native) 100 grams	90.7g	Standard Release
+	153	Squash, Indian, raw (Navajo) 100 grams	93.4g	Standard Release
+	154	Chokecherries, raw, pitted (Northern Plains Indians) 1 cup	93.5g	Standard Release
+	155	Melon, banana (Navajo) 100 grams	94.7g	Standard Release
+	156	Tea, herbal, brewed, Hohoysi (Hopi) 100 grams	99.6g	Standard Release
+	157	Tea, tundra, herb and laborador combination (Alaska Native) 100 grams	99.7g	Standard Release
+	158	Raspberries, wild (Northern Plains Indians) 1 cup	109.8g	Standard Release
+	159	Plums, wild (Northern Plains Indians) 1 cup	123.5g	Standard Release
+	160	Tamales (Navajo) 1 piece	126.7g	Standard Release
+	161	Blackberries, wild, raw (Alaska Native) 1 cup	138.2g	Standard Release
+	162	Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz	209.4g	Standard Release
+	163	Stew, mutton, corn, squash (Navajo) 1 serving	230.7g	Standard Release
+	164	Stew, dumpling with mutton (Navajo) 1 serving	244g	Standard Release
+	165	Stew, hominy with mutton (Navajo) 1 serving	335.3g	Standard Release