Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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American Indian Highest in Zinc

102 results
Name
Zinc
Data source
+ 1
Agave, dried (Southwest) 100 grams
12.1mg (110% DV)
Standard Release
+ 2
Caribou, rump meat, half dried (Alaska Native) 100 grams
9.4mg (85% DV)
Standard Release
+ 3
Caribou, shoulder meat, dried (Alaska Native) 100 grams
9.4mg (85% DV)
Standard Release
+ 4
Elk, free range, ground, cooked patties (Shoshone Bannock) 100 grams
7.8mg (71% DV)
Standard Release
+ 5
Smelt, dried (Alaska Native) 100 grams
6.7mg (61% DV)
Standard Release
+ 6
Moose, liver, braised (Alaska Native) 100 grams
6.1mg (55% DV)
Standard Release
+ 7
Elk, free range, ground, raw (Shoshone Bannock) 100 grams
5.8mg (53% DV)
Standard Release
+ 8
Stew, dumpling with mutton (Navajo) 1 serving
5.7mg (52% DV)
Standard Release
+ 9
Stew, mutton, corn, squash (Navajo) 1 serving
5.7mg (52% DV)
Standard Release
+ 10
Buffalo, free range, top round steak, cooked (Shoshone Bannock) 100 grams
5.1mg (46% DV)
Standard Release
+ 11
Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 100 grams
5mg (45% DV)
Standard Release
+ 12
Fish, whitefish, dried (Alaska Native) 100 grams
5mg (45% DV)
Standard Release
+ 13
Stew, hominy with mutton (Navajo) 1 serving
4.9mg (44% DV)
Standard Release
+ 14
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 100 grams
4.8mg (44% DV)
Standard Release
+ 15
Sea lion, Steller, meat with fat (Alaska Native) 100 grams
4.3mg (39% DV)
Standard Release
+ 16
Elk, free range, roast, eye of round, raw (Shoshone Bannock) 100 grams
4.2mg (38% DV)
Standard Release
+ 17
Sea lion, Steller, liver (Alaska Native) 100 grams
4.1mg (37% DV)
Standard Release
+ 18
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) 100 grams
3.8mg (35% DV)
Standard Release
+ 19
Whale, beluga, meat, dried (Alaska Native) 1 strip
3.5mg (32% DV)
Standard Release
+ 20
Sea lion, Steller, meat (Alaska Native) 100 grams
3.3mg (30% DV)
Standard Release
+ 21
Cornmeal, white (Navajo) 100 grams
3.2mg (29% DV)
Standard Release
+ 22
Corn, white, steamed (Navajo) 100 grams
3.2mg (29% DV)
Standard Release
+ 23
Cornmeal, yellow (Navajo) 100 grams
3.1mg (28% DV)
Standard Release
+ 24
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 100 grams
3.1mg (28% DV)
Standard Release
+ 25
Corn, dried (Navajo) 100 grams
3.1mg (28% DV)
Standard Release
+ 26
Buffalo, free range, top round steak, raw (Shoshone Bannock) 100 grams
3mg (27% DV)
Standard Release
+ 27
Cornmeal, blue (Navajo) 100 grams
2.9mg (26% DV)
Standard Release
+ 28
Sea lion, Steller, kidney (Alaska Native) 100 grams
2.9mg (26% DV)
Standard Release
+ 29
Pinon Nuts, roasted (Navajo) 100 grams
2.9mg (26% DV)
Standard Release
+ 30
Caribou, hind quarter, meat, cooked (Alaska Native) 1/2 cup
2.8mg (26% DV)
Standard Release
+ 31
Moose, meat, raw (Alaska Native) 100 grams
2.8mg (25% DV)
Standard Release
+ 32
Whale, beluga, meat, raw (Alaska Native) 100 grams
2.8mg (25% DV)
Standard Release
+ 33
Tamales (Navajo) 1 piece
2.8mg (25% DV)
Standard Release
+ 34
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) 100 grams
2.6mg (24% DV)
Standard Release
+ 35
Sea lion, Steller, heart (Alaska Native) 100 grams
2.2mg (20% DV)
Standard Release
+ 36
Fish, whitefish, eggs (Alaska Native) 100 grams
2.1mg (19% DV)
Standard Release
+ 37
Caribou, hind quarter meat, raw (Alaska Native) 100 grams
2.1mg (19% DV)
Standard Release
+ 38
Wocas, dried seeds, Oregon, yellow pond lily (Klamath) 1 oz
1.8mg (16% DV)
Standard Release
+ 39
Steelhead trout, dried, flesh (Shoshone Bannock) 100 grams
1.8mg (16% DV)
Standard Release
+ 40
Mutton, cooked, roasted (Navajo) 1 oz
1.7mg (15% DV)
Standard Release
+ 41
Acorn stew (Apache) 100 grams
1.6mg (15% DV)
Standard Release
+ 42
Stew, steamed corn (Navajo) 100 grams
1.6mg (14% DV)
Standard Release
+ 43
Tamales, masa and pork filling (Hopi) 4 oz
1.4mg (13% DV)
Standard Release
+ 44
Octopus (Alaska Native) 100 grams
1.4mg (13% DV)
Standard Release
+ 45
Fish, salmon, chum, dried (Alaska Native) 100 grams
1.4mg (13% DV)
Standard Release
+ 46
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 1 filet
1.2mg (11% DV)
Standard Release
+ 47
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 100 grams
1.1mg (10% DV)
Standard Release
+ 48
Piki bread, made from blue cornmeal (Hopi) 1 piece
1.1mg (10% DV)
Standard Release
+ 49
Fish, whitefish, mixed species, raw (Alaska Native) 100 grams
1mg (9% DV)
Standard Release
+ 50
Corned beef and potatoes in tortilla (Apache) 100 grams
0.9mg (8% DV)
Standard Release
+ 51
Corn, dried, yellow (Northern Plains Indians) 1 oz
0.9mg (8% DV)
Standard Release
+ 52
Bread, blue corn, somiviki (Hopi) 100 grams
0.8mg (7% DV)
Standard Release
+ 53
Fish, salmon, king, with skin, kippered, (Alaska Native) 100 grams
0.8mg (7% DV)
Standard Release
+ 54
Mush, blue corn with ash (Navajo) 100 grams
0.8mg (7% DV)
Standard Release
+ 55
Fish, salmon, red, (sockeye), kippered (Alaska Native) 100 grams
0.8mg (7% DV)
Standard Release
+ 56
Fish, halibut, cooked, with skin (Alaska Native) 100 grams
0.8mg (7% DV)
Standard Release
+ 57
Fish, salmon, red, canned, bones removed (Alaska Native) 100 grams
0.7mg (6% DV)
Standard Release
+ 58
Tortilla, includes plain and from mutton sandwich (Navajo) 1 serving
0.6mg (6% DV)
Standard Release
+ 59
Raspberries, wild (Northern Plains Indians) 1 cup
0.6mg (6% DV)
Standard Release
+ 60
Fish, halibut, raw, with skin (Alaska Native) 100 grams
0.6mg (6% DV)
Standard Release
+ 61
Fish, sheefish, raw (Alaska Native) 100 grams
0.6mg (5% DV)
Standard Release
+ 62
Steelhead trout, boiled, canned (Alaska Native) 100 grams
0.6mg (5% DV)
Standard Release
+ 63
Fish, Salmon, Chum, raw (Alaska Native) 100 grams
0.5mg (5% DV)
Standard Release
+ 64
Frybread, made with lard (Navajo) 1 piece
0.5mg (5% DV)
Standard Release
+ 65
Tennis Bread, plain (Apache) 100 grams
0.5mg (5% DV)
Standard Release
+ 66
Fish, salmon, sockeye (red), raw (Alaska Native) 100 grams
0.5mg (5% DV)
Standard Release
+ 67
Fish, salmon, king (chinook), raw (Alaska Native) 100 grams
0.5mg (5% DV)
Standard Release
+ 68
Chokecherries, raw, pitted (Northern Plains Indians) 1 cup
0.5mg (5% DV)
Standard Release
+ 69
Frybread, made with lard (Apache) 100 grams
0.5mg (4% DV)
Standard Release
+ 70
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) 100 grams
0.5mg (4% DV)
Standard Release
+ 71
Bread, kneel down (Navajo) 1 oz
0.4mg (4% DV)
Standard Release
+ 72
Fish, salmon, coho (silver), raw (Alaska Native) 100 grams
0.4mg (4% DV)
Standard Release
+ 73
Stew, pinto bean and hominy, badufsuki (Hopi) 8 oz
0.4mg (4% DV)
Standard Release
+ 74
Lambsquarters, steamed (Northern Plains Indians) 1 cup
0.4mg (4% DV)
Standard Release
+ 75
Tortilla, blue corn, Sakwavikaviki (Hopi) 1 piece
0.4mg (4% DV)
Standard Release
+ 76
Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup
0.3mg (3% DV)
Standard Release (Common)
+ 77
Stinging Nettles, blanched (Northern Plains Indians) 1 cup
0.3mg (3% DV)
Standard Release
+ 78
Salmonberries, raw (Alaska Native) 100 grams
0.3mg (3% DV)
Standard Release
+ 79
Agave, cooked (Southwest) 100 grams
0.3mg (2% DV)
Standard Release
+ 80
Blackberries, wild, raw (Alaska Native) 1 cup
0.2mg (2% DV)
Standard Release
+ 81
Blueberries, wild, raw (Alaska Native) 100 grams
0.2mg (2% DV)
Standard Release
+ 82
Chilchen (Red Berry Beverage) (Navajo) 100 grams
0.2mg (2% DV)
Standard Release
+ 83
Chokecherries, raw, pitted (Shoshone Bannock) 100 grams
0.2mg (2% DV)
Standard Release
+ 84
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native) 100 grams
0.2mg (2% DV)
Standard Release
+ 85
Agave, raw (Southwest) 100 grams
0.2mg (1% DV)
Standard Release
+ 86
Plums, wild (Northern Plains Indians) 1 cup
0.1mg (1% DV)
Standard Release
+ 87
Melon, banana (Navajo) 100 grams
0.1mg (1% DV)
Standard Release
+ 88
Stew, moose (Alaska Native) 100 grams
0.1mg (1% DV)
Standard Release
+ 89
Stew/soup, caribou (Alaska Native) 100 grams
0.1mg (1% DV)
Standard Release
+ 90
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) 1 oz
0.1mg (1% DV)
Standard Release
+ 91
Squash, Indian, raw (Navajo) 100 grams
0.1mg (1% DV)
Standard Release
+ 92
Tea, herbal, brewed, Hohoysi (Hopi) 100 grams
0.1mg (0% DV)
Standard Release
+ 93
Prairie Turnips, raw (Northern Plains Indians) 1 bulb peeled
0mg (0% DV)
Standard Release
+ 94
Cattail, Narrow Leaf Shoots (Northern Plains Indians) 1 shoot
0mg (0% DV)
Standard Release
+ 95
Tea, tundra, herb and laborador combination (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 96
Prairie Turnips, boiled (Northern Plains Indians) 1 bulb
0mg (0% DV)
Standard Release
+ 97
Prickly pears, raw (Northern Plains Indians) 1 pad peeled
0mg (0% DV)
Standard Release
+ 98
Hazelnuts, beaked (Northern Plains Indians) 1 nut
0mg (0% DV)
Standard Release
+ 99
Lambsquarters, raw (Northern Plains Indians) 1 leaf
0mg (0% DV)
Standard Release
+ 100
Oil, bearded seal (Oogruk) (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 101
Oil, spotted seal (Alaska Native) 100 grams
0mg (0% DV)
Standard Release
+ 102
Oil, beluga, whale (Alaska Native) 100 grams
0mg (0% DV)
Standard Release