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Recipe Nutrition Calculator

Total Nutrients in Fennel Seed

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Nutrition Facts
Serving Size
1 Portion (2g)
Calories7
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 1g0%
Dietary Fiber 0.8g3%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 0.3g1%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 23.9mg2%
Potassium 33.9mg1%
Phosphorus 9.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
17%Fat
56%Carbs
17%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight2g
Calories 7 0%
Fat 0.3g 0%
Protein 0.3g 1%
Carbohydrate 1g 0%
Sugars ~g ~%
Fiber 0.8g 3%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight2g
Calcium 23.9mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 33.9mg 1%
Magnesium 7.7mg 2%
Phosphorus, P 9.7mg 1%
Sodium 1.8mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight2g
Vitamin A, RAE 0.1μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 2.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight2g
Water 0.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight2g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight2g
Monosaturated Fats 198mg
Polyunsaturated Fats 34mg
Omega 3s ~mg ~%
Omega 6s 34mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 1.32mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 10mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 198mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 34mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight2g
Betaine ~mg
Tryptophan 5mg 2%
Threonine 12mg 1%
Isoleucine 14mg 1%
Leucine 20mg 1%
Lysine 15mg 1%
Methionine 6mg 1%
Cystine 4mg 2%
Phenylalanine 13mg 1%
Tyrosine 8mg 1%
Valine 18mg 1%
Arginine 14mg
Histidine 7mg 1%
Alanine 16mg
Aspartic acid 37mg
Glutamic acid 59mg
Glycine 22mg
Proline 18mg
Serine 18mg
Hydroxyproline ~mg
Data Source: