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Desserts Flan Caramel Custard Prepared-From-Recipe
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222 calories

Per Serving
Where do the calories come from?
13% from Protein (6.9g)
25% from Fat (6.2g)
63% from Carbs (35g)
Quick Stats
  • Calories 222 11% DV
  • Protein 6.9g 14% DV
  • Fat 6.2g 8% DV
  • Carbs 35g 12% DV
  • Fiber 0g 0% DV
  • Sugar 35g 70% DV
  • Sodium 81mg 3% DV
  • Calcium 127mg 10% DV
Nutrition Facts
Serving Size
Whole Recipe (153g)
Calories222
% Daily Value *
Total Fat 6.2g8%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 137.7mg46%
Sodium 81.1mg3%
Total Carbohydrate 34.9g12%
Dietary Fiber 0g0%
Total Sugars 34.9g70%
Includes 0g Added Sugars0%
Protein 6.9g14%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 127mg10%
Potassium 180.5mg4%
Phosphorus 146.9mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
68%Water
4%Fat
23%Carbs
5%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight153g
Calories 222 11%
Fat 6.2g 8%
Protein 6.9g 14%
Carbohydrate 34.9g 12%
Sugars 34.9g 70%
Fiber 0g 0%
Cholesterol 137.7mg 46%
Saturated Fats 2.8g 14%
Net-Carbs 34.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight153g
Calcium 127mg 10%
Iron, Fe 0.6mg 3%
Potassium, K 180.5mg 4%
Magnesium 13.8mg 3%
Phosphorus, P 146.9mg 12%
Sodium 81.1mg 3%
Zinc, Zn 0.7mg 7%
Copper, Cu 0mg 5%
Manganese 0mg 1%
Selenium, Se 13.3μg 24%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight153g
Vitamin A, RAE 70.4μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 13.8μg 3%
Folic acid 0μg 0%
Food Folate 13.8μg 3%
Folate DFE 13.8μg 3%
Choline 0mg 0%
Vitamin B12 0.6μg 23%
Retinol 68.9μg
Carotene, beta 7.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.1μg 0%
Vitamin A, IU 246.3IU 8%
Lycopene 0μg
Lut + Zeaxanthin 99.5μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight153g
Water 104.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight153g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight153g
Monounsaturated Fats 1937mg
Polyunsaturated Fats 600mg
Omega 3s 12mg 1%
Omega 6s 462mg 3%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 37.75
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 11mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 73mg
6:0 73mg
8:0 73mg
10:0 73mg
12:0 77mg
13:0 0mg
14:0 300mg
15:0 2mg
16:0 1478mg
17:0 5mg
18:0 592mg
20:0 3mg
22:0 3mg
24:0 2mg
14:1 3mg
15:1 0mg
16:1 undifferentiated 89mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 1836mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 8mg
22:1 undifferentiated 2mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 462mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 83mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 43mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight153g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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