Change Foods
Save
Update
Save
×
Yeast Extract Spread
×

Recipe Nutrition Calculator

Total Nutrients in Yeast Extract Spread

No portion size set.
Set number of portions to:
Nutrition Facts
Serving Size
1 Portion (100g)
Calories185
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3380mg141%
Total Carbohydrate 20.4g7%
Dietary Fiber 6.5g26%
Total Sugars 1.6g3%
Includes ~g Added Sugars~%
Protein 23.9g48%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 67mg5%
Potassium 2100mg45%
Phosphorus 104mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
1%Fat
24%Carbs
28%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 185 9%
Fat 0.9g 1%
Protein 23.9g 48%
Carbohydrate 20.4g 7%
Sugars 1.6g 3%
Fiber 6.5g 26%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 13.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 67mg 5%
Iron, Fe 4mg 22%
Potassium, K 2100mg 45%
Magnesium 180mg 43%
Phosphorus, P 104mg 8%
Sodium 3380mg 141%
Zinc, Zn 4.2mg 38%
Copper, Cu 0.2mg 27%
Manganese 0.3mg 11%
Selenium, Se 27.6μg 50%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 23.4mg 1948%
Riboflavin (B2) 17.5mg 1346%
Niacin (B3) 127.5mg 797%
Vitamin B5 (PA) 4.6mg 92%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 3786μg 947%
Folic acid 2993μg 748%
Food Folate 793μg 198%
Folate DFE 5881μg 1470%
Choline 65.1mg 12%
Vitamin B12 0.5μg 21%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 40.9g
Ash 14g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -34.37
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 1.6g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s 0mg 0%
Omega 6s 0mg 0%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 0mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source:
Was this webpage helpful?