| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (340g) | |||
| Calories | 342 | ||
| % Daily Value * | |||
| Total Fat 3.5g | 5% | ||
| Saturated Fat 0.98g | 5% | ||
| Trans Fat 0.05g | |||
| Cholesterol 420.8mg | 140% | ||
| Sodium 2120.9mg | 88% | ||
| Total Carbohydrate 5.9g | 2% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 68.2g | 136% | ||
| Vitamin C 2.8mg | 3% | ||
| Vitamin D 0.09mcg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 244.8mg | 19% | ||
| Potassium 827.2mg | 18% | ||
| Phosphorus 978.5mg | 78% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 342 calories in Steamed Scallops coming from 83% protein, 7% carbs, 10% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Steamed Scallops. This food consists of 76.6% water, 20.5% protein, 1.8% carbs, 1.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 340g | |
| Calories (kcal) | 342 | 17% |
| Fat | 3.5g | 5% |
| Protein | 68.2g | 136% |
| Carbohydrate | 5.9g | 2% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 420.8mg | 140% |
| Saturated Fats | 0.98g | 5% |
| Net-Carbs | 5.9g | |
| Trans Fatty Acids | 0.05g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Calcium | 244.8mg | 19% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 827.2mg | 18% |
| Magnesium | 130.1mg | 31% |
| Phosphorus, P | 978.5mg | 78% |
| Sodium | 2120.9mg | 88% |
| Zinc, Zn | 9.4mg | 85% |
| Copper, Cu | 2.3mg | 251% |
| Manganese | 0.12mg | 5% |
| Selenium, Se | 159.1mcg | 289% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 170mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Vitamin A, RAE | 79.9mcg | 9% |
| Vitamin C | 2.8mg | 3% |
| Thiamin (B1) | 0.08mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 7.1mg | 44% |
| Vitamin B5 (PA) | 2.2mg | 43% |
| Vitamin B6 | 0.53mg | 31% |
| Biotin | --mcg | |
| Folate (B9) | 90.1mcg | 23% |
| Folic acid | 0mcg | 0% |
| Food Folate | 90.1mcg | 23% |
| Folate DFE | 90.1mcg | 23% |
| Choline | 346.8mg | 63% |
| Vitamin B12 | 7.3mcg | 304% |
| Retinol | 79.9mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 263.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 4.3mg | 29% |
| Vitamin D | 0.09mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.09mcg | |
| Vitamin D (IU) | 5.9IU | 1% |
| Vitamin K | 0.6mcg | 0% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0.34mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 340g | |
| Water | 254.7g | |
| Ash | 7g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 45.55 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 340g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 340g | |
| Total Monounsaturated | 0.701g | |
| Total Polyunsaturated | 1.199g | |
| Omega 3s | 0.065g | 4% |
| Omega 6s | 0.224g | 1% |
| Omega 3 to Omega 6 Ratio | 0.29 | |
| Omega 6 to Omega 3 Ratio | 3.45 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.043g | 3% |
| Eicosapentaenoic Acid (EPA) | 0.361g | |
| Docosapentaenoic Acid (DPA) | 0.027g | |
| Docosahexaenoic Acid (DHA) | 0.332g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.005g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.028g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.017g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.005g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0.014g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.046g | |
| Pentadecanoic Acid (15:0) | 0.02g | |
| Palmitic Acid (16:0) | 0.549g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 0.281g | |
| Arachidic Acid (20:0) | 0.008g | |
| Behenic Acid (22:0) | 0.002g | |
| Lignoceric Acid (24:0) | 0.007g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.099g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.026g | |
| Heptadecenoic Acid (17:1) | 0.082g | |
| Oleic Acid (18:1) | 0.467g | |
| cis-Oleic Acid (18:1 cis) | 0.148g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.044g | |
| Docosenoic Acid (22:1) | 0.003g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.224g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.065g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.009g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.122g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.008g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.009g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.003g | |
| trans-Oleic Acid (18:1 trans) | 0.005g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 340g | |
| Essential Amino Acids | ||
| Histidine | 1097mg | 157% |
| Isoleucine | 2188mg | 156% |
| Leucine | 3869mg | 142% |
| Lysine | 4128mg | 197% |
| Methionine | 1383mg | 190% |
| Phenylalanine | 2015mg | 230% |
| Threonine | 1943mg | 185% |
| Tryptophan | 579mg | 207% |
| Valine | 2179mg | 120% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4336mg | |
| Cystine | 581mg | 203% |
| Glycine | 3714mg | |
| Proline | 2028mg | |
| Tyrosine | 1732mg | 198% |
| Non-Essential Amino Acids | ||
| Alanine | 2832mg | |
| Aspartic acid | 5061mg | |
| Betaine | --mg | |
| Glutamic acid | 7814mg | |
| Hydroxyproline | --mg | |
| Serine | 1934mg | |