| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (1307g) | |||
| Calories | 524 | ||
| % Daily Value * | |||
| Total Fat 24g | 31% | ||
| Saturated Fat 3.2g | 16% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 283.3mg | 12% | ||
| Total Carbohydrate 59.2g | 22% | ||
| Dietary Fiber 24.2g | 86% | ||
| Total Sugars 12.5g | 25% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.6g | 61% | ||
| Vitamin C 151.5mg | 168% | ||
| Vitamin D 5.8mcg | 29% | ||
| Iron 12.3mg | 68% | ||
| Calcium 1428.8mg | 110% | ||
| Potassium 2677.9mg | 57% | ||
| Phosphorus 572.6mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 524 calories in Lemon juice, raw coming from 21% protein, 41% carbs, 38% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Lemon juice, raw. This food consists of 91.2% water, 2.4% protein, 4.6% carbs, 1.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 1307g | |
| Calories (kcal) | 524 | 26% |
| Fat | 24g | 31% |
| Protein | 30.6g | 61% |
| Carbohydrate | 59.2g | 22% |
| Sugars | 12.5g | 25% |
| Fiber | 24.2g | 86% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.2g | 16% |
| Net-Carbs | 35g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 1307g | |
| Calcium | 1428.8mg | 110% |
| Iron, Fe | 12.3mg | 68% |
| Potassium, K | 2677.9mg | 57% |
| Magnesium | 334mg | 80% |
| Phosphorus, P | 572.6mg | 46% |
| Sodium | 283.3mg | 12% |
| Zinc, Zn | 3.6mg | 33% |
| Copper, Cu | 1.5mg | 163% |
| Manganese | 2.6mg | 113% |
| Selenium, Se | 12.8mcg | 23% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 9.6mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 1307g | |
| Vitamin A, RAE | 2327.1mcg | 259% |
| Vitamin C | 151.5mg | 168% |
| Thiamin (B1) | 1.3mg | 111% |
| Riboflavin (B2) | 1.5mg | 113% |
| Niacin (B3) | 6.9mg | 43% |
| Vitamin B5 (PA) | 2.3mg | 46% |
| Vitamin B6 | 1.4mg | 83% |
| Biotin | --mcg | |
| Folate (B9) | 226.9mcg | 57% |
| Folic acid | 0mcg | 0% |
| Food Folate | 226.9mcg | 57% |
| Folate DFE | 226.9mcg | 57% |
| Choline | 112.9mg | 21% |
| Vitamin B12 | 5.4mcg | 225% |
| Retinol | 0mcg | |
| Carotene, beta | 23483mcg | 217% |
| Carotene, alpha | 2447.4mcg | 11% |
| Cryptoxanthin, beta | 6439.1mcg | 30% |
| Vitamin A, IU | 47553.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 13916.1mcg | |
| Vitamin E | 4.8mg | 32% |
| Vitamin D | 5.8mcg | 29% |
| Vitamin D2 | 5.8mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 238.1IU | 30% |
| Vitamin K | 839.9mcg | 700% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 1307g | |
| Water | 1183.1g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -47.69 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 1307g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.21g | |
| Glucose (Dextrose) | 0.48g | |
| Fructose | 0.53g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 1307g | |
| Total Monounsaturated | 7.192g | |
| Total Polyunsaturated | 11.698g | |
| Omega 3s | 0.572g | 36% |
| Omega 6s | 6.19g | 36% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 10.82 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.004g | 0% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.006g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.041g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 1.477g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 0.598g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.041g | |
| cis-Palmitoleic Acid (16:1 cis) | 0g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 5.217g | |
| cis-Oleic Acid (18:1 cis) | 0.002g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.019g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.19g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.572g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.004g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0g | |
| Trans-Monoenoic Fats | 0g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 1307g | |
| Essential Amino Acids | ||
| Histidine | 324mg | 46% |
| Isoleucine | 635mg | 45% |
| Leucine | 942mg | 34% |
| Lysine | 635mg | 30% |
| Methionine | 266mg | 37% |
| Phenylalanine | 587mg | 67% |
| Threonine | 510mg | 49% |
| Tryptophan | 220mg | 78% |
| Valine | 716mg | 39% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1218mg | |
| Cystine | 197mg | 69% |
| Glycine | 671mg | |
| Proline | 547mg | |
| Tyrosine | 451mg | 52% |
| Non-Essential Amino Acids | ||
| Alanine | 713mg | |
| Aspartic acid | 1283mg | |
| Betaine | 1mg | |
| Glutamic acid | 2489mg | |
| Hydroxyproline | --mg | |
| Serine | 594mg | |