Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (319g) | |||
Calories | 157 | ||
% Daily Value * | |||
Total Fat 4.8g | 6% | ||
Saturated Fat 2.2g | 11% | ||
Trans Fat 0.1g | |||
Cholesterol 10.6mg | 4% | ||
Sodium 21.3mg | 1% | ||
Total Carbohydrate 28.7g | 10% | ||
Dietary Fiber 11.3g | 40% | ||
Total Sugars 14.8g | 30% | ||
Includes ~g Added Sugars | ~% | ||
Protein 3.5g | 7% | ||
Vitamin C 130.1mg | 145% | ||
Vitamin D 0mcg | 0% | ||
Iron 1.5mg | 9% | ||
Calcium 89.6mg | 7% | ||
Potassium 479.6mg | 10% | ||
Phosphorus 104.2mg | 8% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Strawberries coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Strawberries. This food consists of 88.36% water, 1.1% protein, 9.03% carbs, 1.51% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 319g | |
Calories | 157 | 8% |
Fat | 4.8g | 6% |
Protein | 3.5g | 7% |
Carbohydrate | 28.7g | 10% |
Sugars | 14.8g | 30% |
Fiber | 11.3g | 40% |
Cholesterol | 10.6mg | 4% |
Saturated Fats | 2.2g | 11% |
Net-Carbs | 17.4g | |
Trans Fatty Acids | 0.1g |
~ = missing data | %DV | |
Weight | 319g | |
Calcium | 89.6mg | 7% |
Iron, Fe | 1.5mg | 9% |
Potassium, K | 479.6mg | 10% |
Magnesium | 51.7mg | 12% |
Phosphorus, P | 104.2mg | 8% |
Sodium | 21.3mg | 1% |
Zinc, Zn | 0.9mg | 8% |
Copper, Cu | 0.2mg | 21% |
Manganese | 1.5mg | 64% |
Selenium, Se | 1.9mcg | 3% |
Fluoride, F | 8.2mcg | 0% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 319g | |
Vitamin A, RAE | 33.4mcg | 4% |
Vitamin C | 130.1mg | 145% |
Thiamin (B1) | 0.1mg | 7% |
Riboflavin (B2) | 0.1mg | 11% |
Niacin (B3) | 1.4mg | 9% |
Vitamin B5 (PA) | 0.8mg | 15% |
Vitamin B6 | 0.2mg | 9% |
Biotin | ~mcg | |
Folate (B9) | 66.6mcg | 17% |
Folic acid | 0mcg | 0% |
Food Folate | 66.6mcg | 17% |
Folate DFE | 66.6mcg | 17% |
Choline | 30.2mg | 5% |
Vitamin B12 | 0.1mcg | 2% |
Retinol | 28.7mcg | |
Carotene, beta | 33mcg | 0% |
Carotene, alpha | 19.7mcg | 0% |
Cryptoxanthin, beta | 0mcg | 0% |
Vitamin A, IU | 167.4IU | 6% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 210.4mcg | |
Vitamin E | 1.6mg | 11% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | 0mcg | |
Vitamin D3 | 0mcg | |
Vitamin D (IU) | 0.6IU | 0% |
Vitamin K | 13.6mcg | 11% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | ~mcg |
~ = missing data | ||
Weight | 319g | |
Water | 280.8g | |
Ash | 1g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | -7.06 |
~ = missing data | %DV | |
Weight | 319g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 1g | |
Glucose (Dextrose) | 5.6g | |
Fructose | 6.9g | |
Lactose | 1.2g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 319g | |
Monounsaturated Fats | 1153mg | |
Polyunsaturated Fats | 886mg | |
Omega 3s | 278mg | 17% |
Omega 6s | 623mg | 4% |
Omega 3 to Omega 6 Ratio | 0.45 | |
Omega 6 to Omega 3 Ratio | 2.24 | |
18:3 n-3 c,c,c (ALA) | 12mg | |
20:5 n-3 (EPA) | 1mg | |
22:5 n-3 (DPA) | 2mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 25mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | 19.92mg | |
4:0 | 75mg | |
6:0 | 61mg | |
8:0 | 38mg | |
10:0 | 92mg | |
12:0 | 106mg | |
13:0 | ~mg | |
14:0 | 347mg | |
15:0 | 38mg | |
16:0 | 1008mg | |
17:0 | 23mg | |
18:0 | 379mg | |
20:0 | 5mg | |
22:0 | 1mg | |
24:0 | 1mg | |
14:1 | 37mg | |
15:1 | 0mg | |
16:1 undifferentiated | 76mg | |
16:1 c | 62mg | |
17:1 | 8mg | |
18:1 undifferentiated | 1020mg | |
18:1 c | 775mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 12mg | |
22:1 undifferentiated | 0mg | |
22:1 c | 0mg | |
24:1 c | 0mg | |
18:2 undiff | 596mg | |
18:2 n-6 c,c | 95mg | |
18:2 CLAs | 21mg | |
18:2 i | ~mg | |
18:3 undiff | 275mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 1mg | |
20:3 undifferentiated | 4mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 4mg | |
20:4 undifferentiated | 5mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 1mg | |
Trans-Monoenoic Fats | 115mg | |
16:1 t | 12mg | |
18:1 t | 102mg | |
22:1 t | 0mg | |
18:2 t not further defined | 25mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 319g | |
Betaine | 2mg | |
Tryptophan | 35mg | 13% |
Threonine | 75mg | 7% |
Isoleucine | 75mg | 5% |
Leucine | 134mg | 5% |
Lysine | 84mg | 4% |
Methionine | 25mg | 3% |
Cystine | 15mg | 5% |
Phenylalanine | 75mg | 9% |
Tyrosine | 81mg | 9% |
Valine | 88mg | 5% |
Arginine | 69mg | |
Histidine | 42mg | 6% |
Alanine | 85mg | |
Aspartic acid | 317mg | |
Glutamic acid | 353mg | |
Glycine | 65mg | |
Proline | 133mg | |
Serine | 73mg | |
Hydroxyproline | ~mg |