| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (319g) | |||
| Calories | 157 | ||
| % Daily Value * | |||
| Total Fat 4.8g | 6% | ||
| Saturated Fat 2.2g | 11% | ||
| Trans Fat 0.1g | |||
| Cholesterol 10.6mg | 4% | ||
| Sodium 21.3mg | 1% | ||
| Total Carbohydrate 28.7g | 10% | ||
| Dietary Fiber 11.3g | 40% | ||
| Total Sugars 14.8g | 30% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 3.5g | 7% | ||
| Vitamin C 130.1mg | 145% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 9% | ||
| Calcium 89.6mg | 7% | ||
| Potassium 479.6mg | 10% | ||
| Phosphorus 104.2mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Strawberries coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Strawberries. This food consists of 88.36% water, 1.1% protein, 9.03% carbs, 1.51% fat, and 0% alcohol.
| ~ = missing data | %DV | |
| Weight | 319g | |
| Calories | 157 | 8% |
| Fat | 4.8g | 6% |
| Protein | 3.5g | 7% |
| Carbohydrate | 28.7g | 10% |
| Sugars | 14.8g | 30% |
| Fiber | 11.3g | 40% |
| Cholesterol | 10.6mg | 4% |
| Saturated Fats | 2.2g | 11% |
| Net-Carbs | 17.4g | |
| Trans Fatty Acids | 0.1g | |
| ~ = missing data | %DV | |
| Weight | 319g | |
| Calcium | 89.6mg | 7% |
| Iron, Fe | 1.5mg | 9% |
| Potassium, K | 479.6mg | 10% |
| Magnesium | 51.7mg | 12% |
| Phosphorus, P | 104.2mg | 8% |
| Sodium | 21.3mg | 1% |
| Zinc, Zn | 0.9mg | 8% |
| Copper, Cu | 0.2mg | 21% |
| Manganese | 1.5mg | 64% |
| Selenium, Se | 1.9mcg | 3% |
| Fluoride, F | 8.2mcg | 0% |
| Molybdenum | ~mcg | |
| Iodine, I | ~mcg | |
| Chlorine | ~mg | |
| Chromium | ~mcg | |
| ~ = missing data | %DV | |
| Weight | 319g | |
| Vitamin A, RAE | 33.4mcg | 4% |
| Vitamin C | 130.1mg | 145% |
| Thiamin (B1) | 0.1mg | 7% |
| Riboflavin (B2) | 0.1mg | 11% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B5 (PA) | 0.8mg | 15% |
| Vitamin B6 | 0.2mg | 9% |
| Biotin | ~mcg | |
| Folate (B9) | 66.6mcg | 17% |
| Folic acid | 0mcg | 0% |
| Food Folate | 66.6mcg | 17% |
| Folate DFE | 66.6mcg | 17% |
| Choline | 30.2mg | 5% |
| Vitamin B12 | 0.1mcg | 2% |
| Retinol | 28.7mcg | |
| Carotene, beta | 33mcg | 0% |
| Carotene, alpha | 19.7mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 167.4IU | 6% |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 210.4mcg | |
| Vitamin E | 1.6mg | 11% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0.6IU | 0% |
| Vitamin K | 13.6mcg | 11% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 | ~mcg | |
| ~ = missing data | ||
| Weight | 319g | |
| Water | 280.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -7.06 | |
| ~ = missing data | %DV | |
| Weight | 319g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1g | |
| Glucose (Dextrose) | 5.6g | |
| Fructose | 6.9g | |
| Lactose | 1.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| ~ = missing data | %AI | |
| Weight | 319g | |
| Monounsaturated Fats | 1153mg | |
| Polyunsaturated Fats | 886mg | |
| Omega 3s | 278mg | 17% |
| Omega 6s | 623mg | 4% |
| Omega 3 to Omega 6 Ratio | 0.45 | |
| Omega 6 to Omega 3 Ratio | 2.24 | |
| 18:3 n-3 c,c,c (ALA) | 12mg | |
| 20:5 n-3 (EPA) | 1mg | |
| 22:5 n-3 (DPA) | 2mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 25mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | 19.92mg | |
| 4:0 | 75mg | |
| 6:0 | 61mg | |
| 8:0 | 38mg | |
| 10:0 | 92mg | |
| 12:0 | 106mg | |
| 13:0 | ~mg | |
| 14:0 | 347mg | |
| 15:0 | 38mg | |
| 16:0 | 1008mg | |
| 17:0 | 23mg | |
| 18:0 | 379mg | |
| 20:0 | 5mg | |
| 22:0 | 1mg | |
| 24:0 | 1mg | |
| 14:1 | 37mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 76mg | |
| 16:1 c | 62mg | |
| 17:1 | 8mg | |
| 18:1 undifferentiated | 1020mg | |
| 18:1 c | 775mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 12mg | |
| 22:1 undifferentiated | 0mg | |
| 22:1 c | 0mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 596mg | |
| 18:2 n-6 c,c | 95mg | |
| 18:2 CLAs | 21mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 275mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 1mg | |
| 20:3 undifferentiated | 4mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 4mg | |
| 20:4 undifferentiated | 5mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 1mg | |
| Trans-Monoenoic Fats | 115mg | |
| 16:1 t | 12mg | |
| 18:1 t | 102mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 25mg | |
| 18:2 t,t | ~mg | |
| ~ = missing data | %RDI | |
| Weight | 319g | |
| Betaine | 2mg | |
| Tryptophan | 35mg | 13% |
| Threonine | 75mg | 7% |
| Isoleucine | 75mg | 5% |
| Leucine | 134mg | 5% |
| Lysine | 84mg | 4% |
| Methionine | 25mg | 3% |
| Cystine | 15mg | 5% |
| Phenylalanine | 75mg | 9% |
| Tyrosine | 81mg | 9% |
| Valine | 88mg | 5% |
| Arginine | 69mg | |
| Histidine | 42mg | 6% |
| Alanine | 85mg | |
| Aspartic acid | 317mg | |
| Glutamic acid | 353mg | |
| Glycine | 65mg | |
| Proline | 133mg | |
| Serine | 73mg | |
| Hydroxyproline | ~mg | |