Recipe Nutrition Calculator

Enter foods to find the total calories, protein, fats, carbs, and more for over 100 nutrients.
Edit
Save
Done
Settings
Strawberries
×
Raspberries
×
Half And Half Cream
×
Clear Recipe Calculate Save Recipe
Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (319g)
Calories157
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 10.6mg4%
Sodium 21.3mg1%
Total Carbohydrate 28.7g10%
Dietary Fiber 11.3g40%
Total Sugars 14.8g30%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 130.1mg145%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 89.6mg7%
Potassium 479.6mg10%
Phosphorus 104.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 157 8% DV
  • Protein 3.5g 7% DV
  • Carbs 29g 10% DV
  • Fat 4.8g 6% DV
  • Fiber 11g 40% DV
  • Sugar 15g 30% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Strawberries coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Strawberries. This food consists of 88.36% water, 1.1% protein, 9.03% carbs, 1.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight319g
Calories 157 8%
Fat 4.8g 6%
Protein 3.5g 7%
Carbohydrate 28.7g 10%
Sugars 14.8g 30%
Fiber 11.3g 40%
Cholesterol 10.6mg 4%
Saturated Fats 2.2g 11%
Net-Carbs 17.4g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight319g
Calcium 89.6mg 7%
Iron, Fe 1.5mg 9%
Potassium, K 479.6mg 10%
Magnesium 51.7mg 12%
Phosphorus, P 104.2mg 8%
Sodium 21.3mg 1%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.2mg 21%
Manganese 1.5mg 64%
Selenium, Se 1.9mcg 3%
Fluoride, F 8.2mcg 0%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight319g
Vitamin A, RAE 33.4mcg 4%
Vitamin C 130.1mg 145%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.8mg 15%
Vitamin B6 0.2mg 9%
Biotin ~mcg
Folate (B9) 66.6mcg 17%
Folic acid 0mcg 0%
Food Folate 66.6mcg 17%
Folate DFE 66.6mcg 17%
Choline 30.2mg 5%
Vitamin B12 0.1mcg 2%
Retinol 28.7mcg
Carotene, beta 33mcg 0%
Carotene, alpha 19.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 167.4IU 6%
Lycopene 0mcg
Lut + Zeaxanthin 210.4mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.6IU 0%
Vitamin K 13.6mcg 11%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight319g
Water 280.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.06
Carbs & Sugars
~ = missing data %DV
Weight319g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1g
Glucose (Dextrose) 5.6g
Fructose 6.9g
Lactose 1.2g
Maltose 0g
Galactose 0g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight319g
Monounsaturated Fats 1153mg
Polyunsaturated Fats 886mg
Omega 3s 278mg 17%
Omega 6s 623mg 4%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.24
18:3 n-3 c,c,c (ALA) 12mg
20:5 n-3 (EPA) 1mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 19.92mg
4:0 75mg
6:0 61mg
8:0 38mg
10:0 92mg
12:0 106mg
13:0 ~mg
14:0 347mg
15:0 38mg
16:0 1008mg
17:0 23mg
18:0 379mg
20:0 5mg
22:0 1mg
24:0 1mg
14:1 37mg
15:1 0mg
16:1 undifferentiated 76mg
16:1 c 62mg
17:1 8mg
18:1 undifferentiated 1020mg
18:1 c 775mg
18:1-11 t (18:1t n-7) ~mg
20:1 12mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 596mg
18:2 n-6 c,c 95mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 275mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 1mg
20:3 undifferentiated 4mg
20:3 n-3 0mg
20:3 n-6 4mg
20:4 undifferentiated 5mg
20:4 n-6 ~mg
21:5 ~mg
22:4 1mg
Trans-Monoenoic Fats 115mg
16:1 t 12mg
18:1 t 102mg
22:1 t 0mg
18:2 t not further defined 25mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight319g
Betaine 2mg
Tryptophan 35mg 13%
Threonine 75mg 7%
Isoleucine 75mg 5%
Leucine 134mg 5%
Lysine 84mg 4%
Methionine 25mg 3%
Cystine 15mg 5%
Phenylalanine 75mg 9%
Tyrosine 81mg 9%
Valine 88mg 5%
Arginine 69mg
Histidine 42mg 6%
Alanine 85mg
Aspartic acid 317mg
Glutamic acid 353mg
Glycine 65mg
Proline 133mg
Serine 73mg
Hydroxyproline ~mg
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)
Raspberries
USDA Food Data Central Standard Release (Common)
Half And Half Cream
USDA Food Data Central Standard Release (Common)
feedback
feedback