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Strawberries
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Raspberries
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Half And Half Cream
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Nutrition Facts
Serving Size
Whole Recipe (319g)
Calories157
% Daily Value *
Total Fat 4.8g6%
Saturated Fat 2.2g11%
Trans Fat 0.14g
Cholesterol 10.6mg4%
Sodium 21.3mg1%
Total Carbohydrate 28.7g10%
Dietary Fiber 11.3g40%
Total Sugars 14.8g30%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 130.1mg145%
Vitamin D 0mcg0%
Iron 1.5mg9%
Calcium 89.6mg7%
Potassium 479.6mg10%
Phosphorus 104.2mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 7 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -7.06
  • Inflammation Score -100
  • Amino Acid Score 3%
  • Potassium/Sodium 22.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Strawberries coming from 8% protein, 67% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Strawberries. This food consists of 88.4% water, 1.1% protein, 9% carbs, 1.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight319g
Calories (kcal) 157 8%
Fat 4.8g 6%
Protein 3.5g 7%
Carbohydrate 28.7g 10%
Sugars 14.8g 30%
Fiber 11.3g 40%
Cholesterol 10.6mg 4%
Saturated Fats 2.2g 11%
Net-Carbs 17.4g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight319g
Calcium 89.6mg 7%
Iron, Fe 1.5mg 9%
Potassium, K 479.6mg 10%
Magnesium 51.7mg 12%
Phosphorus, P 104.2mg 8%
Sodium 21.3mg 1%
Zinc, Zn 0.87mg 8%
Copper, Cu 0.19mg 21%
Manganese 1.5mg 64%
Selenium, Se 1.9mcg 3%
Fluoride, F 8.2mcg 0%
Molybdenum --mcg
Iodine, I 9.3mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight319g
Vitamin A, RAE 33.4mcg 4%
Vitamin C 130.1mg 145%
Thiamin (B1) 0.09mg 7%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.77mg 15%
Vitamin B6 0.16mg 9%
Biotin --mcg
Folate (B9) 66.6mcg 17%
Folic acid 0mcg 0%
Food Folate 66.6mcg 17%
Folate DFE 66.6mcg 17%
Choline 30.2mg 5%
Vitamin B12 0.06mcg 2%
Retinol 28.7mcg
Carotene, beta 33mcg 0%
Carotene, alpha 19.7mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 167.4IU
Lycopene 0mcg
Lut + Zeaxanthin 210.4mcg
Vitamin E 1.6mg 11%
Vitamin D 0mcg 0%
Vitamin D2 0mcg
Vitamin D3 0mcg
Vitamin D (IU) 0.6IU 0%
Vitamin K 13.6mcg 11%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight319g
Water 280.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.06
Carbs & Sugars
-- = missing data %DV
Weight319g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1g
Glucose (Dextrose) 5.6g
Fructose 6.9g
Lactose 1.2g
Maltose 0g
Galactose 0g
Starch 0.07g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight319g
Total Monounsaturated 1.153g
Total Polyunsaturated 0.886g
Omega 3s 0.275g 17%
Omega 6s 0.556g 3%
Omega 3 to Omega 6 Ratio 0.49
Omega 6 to Omega 3 Ratio 2.02
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0.002g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.095g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.075g
Caproic (6:0) 0.061g
Caprylic Acid (8:0) 0.038g
Capric Acid (10:0) 0.092g
Lauric Acid (12:0) 0.106g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.347g
Pentadecanoic Acid (15:0) 0.038g
Palmitic Acid (16:0) 1.008g
Margaric Acid (17:0) 0.023g
Stearic Acid (18:0) 0.379g
Arachidic Acid (20:0) 0.005g
Behenic Acid (22:0) 0.001g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.076g
cis-Palmitoleic Acid (16:1 cis) 0.062g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 1.02g
cis-Oleic Acid (18:1 cis) 0.775g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.596g
Conjugated Linoleic Acid (CLAs) 0.021g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.275g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.005g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.001g
Trans Fats
Trans-Polyenoic Fats 0.025g
Trans-Monoenoic Fats 0.115g
trans-Palmitoleic Acid (16:1 trans) 0.012g
trans-Oleic Acid (18:1 trans) 0.102g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.025g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.02g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight319g
Essential Amino Acids
Histidine 42mg 6%
Isoleucine 75mg 5%
Leucine 134mg 5%
Lysine 84mg 4%
Methionine 25mg 3%
Phenylalanine 75mg 9%
Threonine 75mg 7%
Tryptophan 35mg 13%
Valine 88mg 5%
Conditionally Essential Amino Acids
Arginine 69mg
Cystine 15mg 5%
Glycine 65mg
Proline 133mg
Tyrosine 81mg 9%
Non-Essential Amino Acids
Alanine 85mg
Aspartic acid 317mg
Betaine 2mg
Glutamic acid 353mg
Hydroxyproline --mg
Serine 73mg
Data Source
Strawberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Raspberries
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Half And Half Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.