| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (374g) | |||
| Calories | 301 | ||
| % Daily Value * | |||
| Total Fat 15.1g | 19% | ||
| Saturated Fat 1.3g | 6% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.2mg | 0% | ||
| Total Carbohydrate 39.5g | 14% | ||
| Dietary Fiber 10g | 36% | ||
| Total Sugars 25.7g | 51% | ||
| Includes --g Added Sugars | --% | ||
| Protein 8.6g | 17% | ||
| Vitamin C 193.8mg | 215% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 120.4mg | 9% | ||
| Potassium 760.4mg | 16% | ||
| Phosphorus 249.8mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 301 calories in Strawberries coming from 10% protein, 49% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Strawberries. This food consists of 83% water, 2.3% protein, 10.6% carbs, 4.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 374g | |
| Calories (kcal) | 301 | 15% |
| Fat | 15.1g | 19% |
| Protein | 8.6g | 17% |
| Carbohydrate | 39.5g | 14% |
| Sugars | 25.7g | 51% |
| Fiber | 10g | 36% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 1.3g | 6% |
| Net-Carbs | 29.5g | |
| Trans Fatty Acids | 0g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 374g | |
| Calcium | 120.4mg | 9% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 760.4mg | 16% |
| Magnesium | 130.6mg | 31% |
| Phosphorus, P | 249.8mg | 20% |
| Sodium | 4.2mg | 0% |
| Zinc, Zn | 1.8mg | 16% |
| Copper, Cu | 0.66mg | 74% |
| Manganese | 1.2mg | 54% |
| Selenium, Se | 16.4mcg | 30% |
| Fluoride, F | 7.3mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0.86mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 374g | |
| Vitamin A, RAE | 22.3mcg | 2% |
| Vitamin C | 193.8mg | 215% |
| Thiamin (B1) | 0.61mg | 51% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 3.5mg | 22% |
| Vitamin B5 (PA) | 0.97mg | 19% |
| Vitamin B6 | 0.56mg | 33% |
| Biotin | --mcg | |
| Folate (B9) | 157.4mcg | 39% |
| Folic acid | 0mcg | 0% |
| Food Folate | 157.4mcg | 39% |
| Folate DFE | 157.4mcg | 39% |
| Choline | 40mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 147.8mcg | 1% |
| Carotene, alpha | 19.8mcg | 0% |
| Cryptoxanthin, beta | 208.8mcg | 1% |
| Vitamin A, IU | 438.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 275.4mcg | |
| Vitamin E | 10.7mg | 71% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 3.7mcg | 3% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 0mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 374g | |
| Water | 308.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | -7.58 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 374g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.5g | |
| Glucose (Dextrose) | 3.3g | |
| Fructose | 4.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.07g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 374g | |
| Total Monounsaturated | 5.301g | |
| Total Polyunsaturated | 6.781g | |
| Omega 3s | 0.137g | 9% |
| Omega 6s | 6.636g | 39% |
| Omega 3 to Omega 6 Ratio | 0.02 | |
| Omega 6 to Omega 3 Ratio | 48.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.007g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 0.662g | |
| Margaric Acid (17:0) | 0.006g | |
| Stearic Acid (18:0) | 0.478g | |
| Arachidic Acid (20:0) | 0.032g | |
| Behenic Acid (22:0) | 0.09g | |
| Lignoceric Acid (24:0) | 0.021g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.013g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 5.252g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.024g | |
| Docosenoic Acid (22:1) | 0.008g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.636g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.137g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.004g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | 0g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.169g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 374g | |
| Essential Amino Acids | ||
| Histidine | 229mg | 33% |
| Isoleucine | 390mg | 28% |
| Leucine | 562mg | 21% |
| Lysine | 390mg | 19% |
| Methionine | 178mg | 24% |
| Phenylalanine | 415mg | 47% |
| Threonine | 320mg | 30% |
| Tryptophan | 127mg | 45% |
| Valine | 472mg | 26% |
| Conditionally Essential Amino Acids | ||
| Arginine | 836mg | |
| Cystine | 154mg | 54% |
| Glycine | 621mg | |
| Proline | 447mg | |
| Tyrosine | 252mg | 29% |
| Non-Essential Amino Acids | ||
| Alanine | 458mg | |
| Aspartic acid | 1137mg | |
| Betaine | 10mg | |
| Glutamic acid | 1894mg | |
| Hydroxyproline | --mg | |
| Serine | 400mg | |