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Tamarinds
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287 calories

Per Serving
Where do the calories come from?
4% from Protein (3.4g)
2% from Fat (0.7g)
94% from Carbs (75g)
Quick Stats
  • Calories 287 14% DV
  • Protein 3.4g 7% DV
  • Fat 0.7g 1% DV
  • Carbs 75g 25% DV
  • Fiber 6.1g 22% DV
  • Sugar 47g 93% DV
  • Sodium 34mg 1% DV
  • Calcium 89mg 7% DV
Nutrition Facts
Serving Size
1 Portion (120g)
Calories287
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 33.6mg1%
Total Carbohydrate 75g25%
Dietary Fiber 6.1g22%
Total Sugars 46.6g93%
Includes 0g Added Sugars0%
Protein 3.4g7%
Vitamin C 4.2mg5%
Vitamin D 0μg0%
Iron 3.4mg19%
Calcium 88.8mg7%
Potassium 753.6mg16%
Phosphorus 135.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
32%Water
1%Fat
64%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight120g
Calories 287 14%
Fat 0.7g 1%
Protein 3.4g 7%
Carbohydrate 75g 25%
Sugars 46.6g 93%
Fiber 6.1g 22%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 68.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight120g
Calcium 88.8mg 7%
Iron, Fe 3.4mg 19%
Potassium, K 753.6mg 16%
Magnesium 110.4mg 26%
Phosphorus, P 135.6mg 11%
Sodium 33.6mg 1%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 11%
Manganese 0mg 0%
Selenium, Se 1.6μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight120g
Vitamin A, RAE 2.4μg 0%
Vitamin C 4.2mg 5%
Thiamin (B1) 0.5mg 43%
Riboflavin (B2) 0.2mg 14%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 16.8μg 4%
Folic acid 0μg 0%
Food Folate 16.8μg 4%
Folate DFE 16.8μg 4%
Choline 10.3mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 21.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 36IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight120g
Water 37.7g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -13.29
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight120g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight120g
Monounsaturated Fats 217mg
Polyunsaturated Fats 71mg
Omega 3s 0mg 0%
Omega 6s 71mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 8mg
15:0 0mg
16:0 202mg
17:0 0mg
18:0 72mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 217mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 71mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight120g
Betaine 0mg
Tryptophan 22mg 8%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine 167mg 8%
Methionine 17mg 2%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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