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Watermelon
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84 calories

Per Serving
Where do the calories come from?
7% from Protein (1.7g)
4% from Fat (0.4g)
88% from Carbs (21g)
Quick Stats
  • Calories 84 4% DV
  • Protein 1.7g 3% DV
  • Fat 0.4g 1% DV
  • Carbs 21g 7% DV
  • Fiber 1.1g 4% DV
  • Sugar 17g 35% DV
  • Sodium 2.8mg 0% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (280g)
Calories84
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.8mg0%
Total Carbohydrate 21.1g7%
Dietary Fiber 1.1g4%
Total Sugars 17.4g35%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 22.7mg25%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19.6mg2%
Potassium 313.6mg7%
Phosphorus 30.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
92%Water
0%Fat
8%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight280g
Calories 84 4%
Fat 0.4g 1%
Protein 1.7g 3%
Carbohydrate 21.1g 7%
Sugars 17.4g 35%
Fiber 1.1g 4%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 20g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight280g
Calcium 19.6mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 313.6mg 7%
Magnesium 28mg 7%
Phosphorus, P 30.8mg 2%
Sodium 2.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 13%
Manganese 0.1mg 5%
Selenium, Se 1.1μg 2%
Fluoride, F 4.2μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight280g
Vitamin A, RAE 78.4μg 9%
Vitamin C 22.7mg 25%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 12%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 8.4μg 2%
Folic acid 0μg 0%
Food Folate 8.4μg 2%
Folate DFE 8.4μg 2%
Choline 11.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 848.4μg 8%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 218.4μg 1%
Vitamin A, IU 1593.2IU 53%
Lycopene 12689.6μg
Lut + Zeaxanthin 22.4μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.3μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight280g
Water 256.1g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.63
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight280g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 3.4g
Glucose (Dextrose) 4.4g
Fructose 9.4g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight280g
Monounsaturated Fats 104mg
Polyunsaturated Fats 140mg
Omega 3s 0mg 0%
Omega 6s 140mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 5.6mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 3mg
12:0 3mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 22mg
17:0 0mg
18:0 17mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 104mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 140mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight280g
Betaine 1mg
Tryptophan 20mg 7%
Threonine 76mg 7%
Isoleucine 53mg 4%
Leucine 50mg 2%
Lysine 174mg 8%
Methionine 17mg 2%
Cystine 6mg 2%
Phenylalanine 42mg 5%
Tyrosine 34mg 4%
Valine 45mg 2%
Arginine 165mg
Histidine 17mg 2%
Alanine 48mg
Aspartic acid 109mg
Glutamic acid 176mg
Glycine 28mg
Proline 67mg
Serine 45mg
Hydroxyproline 0mg
Data Source:
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