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Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat Cooked Pan-Fried
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278 calories

Per Serving
Where do the calories come from?
62% from Protein (42g)
38% from Fat (11g)
Quick Stats
  • Calories 278 14% DV
  • Protein 42g 83% DV
  • Fat 11g 14% DV
  • Carbs 0g 0% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 122mg 5% DV
  • Calcium 17mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories278
% Daily Value *
Total Fat 11.2g14%
Saturated Fat 4.3g22%
Trans Fat 0.1g
Cholesterol 99.4mg33%
Sodium 122.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 41.7g83%
Vitamin C 0mg0%
Vitamin D 0.9μg4%
Iron 1.2mg6%
Calcium 17mg1%
Potassium 533.9mg11%
Phosphorus 401.9mg32%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
63%Water
8%Fat
0%Carbs
29%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight142g
Calories 278 14%
Fat 11.2g 14%
Protein 41.7g 83%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99.4mg 33%
Saturated Fats 4.3g 22%
Net-Carbs 0g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight142g
Calcium 17mg 1%
Iron, Fe 1.2mg 6%
Potassium, K 533.9mg 11%
Magnesium 35.5mg 8%
Phosphorus, P 401.9mg 32%
Sodium 122.1mg 5%
Zinc, Zn 3.2mg 29%
Copper, Cu 0.1mg 15%
Manganese 0mg 1%
Selenium, Se 57.5μg 105%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight142g
Vitamin A, RAE 5.7μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.9mg 75%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 14.9mg 93%
Vitamin B5 (PA) 1.9mg 39%
Vitamin B6 0.8mg 47%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 143mg 26%
Vitamin B12 1.2μg 49%
Retinol 5.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 18.5IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.3mg 2%
Vitamin D 0.9μg 4%
Vitamin D2 0μg
Vitamin D3 0.9μg
Vitamin D (IU) 32.7IU 4%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight142g
Water 88.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 22.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight142g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight142g
Monounsaturated Fats 4957mg
Polyunsaturated Fats 1815mg
Omega 3s 74mg 5%
Omega 6s 1637mg 10%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.12
18:3 n-3 c,c,c (ALA) 61mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 1mg
Trans-Polyenoic Fats 11mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 11mg
12:0 10mg
13:0 0mg
14:0 156mg
15:0 6mg
16:0 2671mg
17:0 36mg
18:0 1430mg
20:0 21mg
22:0 0mg
24:0 1mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 267mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4608mg
18:1 c 4558mg
18:1-11 t (18:1t n-7) 0mg
20:1 80mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1575mg
18:2 n-6 c,c 1568mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 67mg
18:3 n-6 c,c,c 1mg
18:3i 4mg
18:4 0mg
20:2 n-6 c,c 61mg
20:3 undifferentiated 7mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 92mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 51mg
16:1 t 0mg
18:1 t 51mg
22:1 t 0mg
18:2 t not further defined 7mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight142g
Betaine 6mg
Tryptophan 496mg 177%
Threonine 1833mg 175%
Isoleucine 1974mg 141%
Leucine 3432mg 126%
Lysine 3709mg 177%
Methionine 1143mg 157%
Cystine 470mg 164%
Phenylalanine 1732mg 198%
Tyrosine 1651mg 189%
Valine 2109mg 116%
Arginine 2687mg
Histidine 1695mg 242%
Alanine 2388mg
Aspartic acid 3901mg
Glutamic acid 6370mg
Glycine 1884mg
Proline 1686mg
Serine 1741mg
Hydroxyproline 145mg
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