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59 calories

Per Serving
Where do the calories come from?
8% from Protein (1.8g)
5% from Fat (0.5g)
87% from Carbs (20g)
Quick Stats
  • Calories 59 3% DV
  • Protein 1.8g 4% DV
  • Fat 0.5g 1% DV
  • Carbs 20g 7% DV
  • Fiber 5.6g 20% DV
  • Sugar 4.2g 8% DV
  • Sodium 4mg 0% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
Whole Recipe (200g)
Calories59
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 19.9g7%
Dietary Fiber 5.6g20%
Total Sugars 4.2g8%
Includes 0g Added Sugars0%
Protein 1.8g4%
Vitamin C 82.1mg91%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 59mg5%
Potassium 240mg5%
Phosphorus 34mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
89%Water
0%Fat
10%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight200g
Calories 59 3%
Fat 0.5g 1%
Protein 1.8g 4%
Carbohydrate 19.9g 7%
Sugars 4.2g 8%
Fiber 5.6g 20%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight200g
Calcium 59mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 240mg 5%
Magnesium 14mg 3%
Phosphorus, P 34mg 3%
Sodium 4mg 0%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.1mg 11%
Manganese 0mg 2%
Selenium, Se 0.8μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight200g
Vitamin A, RAE 3μg 0%
Vitamin C 82.1mg 91%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 19μg 5%
Folic acid 0μg 0%
Food Folate 19μg 5%
Folate DFE 19μg 5%
Choline 10.2mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33μg 0%
Carotene, alpha 1μg 0%
Cryptoxanthin, beta 20μg 0%
Vitamin A, IU 72IU 2%
Lycopene 0μg
Lut + Zeaxanthin 11μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight200g
Water 177.2g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight200g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight200g
Monounsaturated Fats 30mg
Polyunsaturated Fats 144mg
Omega 3s 45mg 3%
Omega 6s 99mg 1%
Omega 3 to Omega 6 Ratio 0.45
Omega 6 to Omega 3 Ratio 2.2
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 55mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 26mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 99mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 45mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight200g
Betaine 0mg
Tryptophan 3mg 1%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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