| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (312g) | |||
| Calories | 482 | ||
| % Daily Value * | |||
| Total Fat 23.3g | 30% | ||
| Saturated Fat 8.8g | 44% | ||
| Trans Fat 0.72g | |||
| Cholesterol 205.2mg | 68% | ||
| Sodium 196.4mg | 8% | ||
| Total Carbohydrate 0.98g | 0% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 63.7g | 127% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.54mcg | 3% | ||
| Iron 4.9mg | 27% | ||
| Calcium 22.4mg | 2% | ||
| Potassium 1133.3mg | 24% | ||
| Phosphorus 689.8mg | 55% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 482 calories in Pork, fresh, loin, tenderloin, raw coming from 54% protein, 1% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Pork, fresh, loin, tenderloin, raw. This food consists of 71.5% water, 20.7% protein, 0.3% carbs, 7.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 312g | |
| Calories (kcal) | 482 | 24% |
| Fat | 23.3g | 30% |
| Protein | 63.7g | 127% |
| Carbohydrate | 0.98g | 0% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 205.2mg | 68% |
| Saturated Fats | 8.8g | 44% |
| Net-Carbs | 0.98g | |
| Trans Fatty Acids | 0.72g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 312g | |
| Calcium | 22.4mg | 2% |
| Iron, Fe | 4.9mg | 27% |
| Potassium, K | 1133.3mg | 24% |
| Magnesium | 76.8mg | 18% |
| Phosphorus, P | 689.8mg | 55% |
| Sodium | 196.4mg | 8% |
| Zinc, Zn | 12.7mg | 116% |
| Copper, Cu | 0.27mg | 31% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 85.8mcg | 156% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 312g | |
| Vitamin A, RAE | 2.8mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 1.6mg | 133% |
| Riboflavin (B2) | 0.77mg | 59% |
| Niacin (B3) | 17.6mg | 110% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 1.8mg | 107% |
| Biotin | --mcg | |
| Folate (B9) | 6mcg | 1% |
| Folic acid | 0mcg | 0% |
| Food Folate | 6mcg | 1% |
| Folate DFE | 6mcg | 1% |
| Choline | 155.9mg | 28% |
| Vitamin B12 | 4.6mcg | 193% |
| Retinol | 2.8mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 10.8IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.35mg | 2% |
| Vitamin D | 0.54mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.54mcg | |
| Vitamin D (IU) | 21.3IU | 3% |
| Vitamin K | 1.8mcg | 1% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 312g | |
| Water | 220.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 30.51 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 312g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 312g | |
| Total Monounsaturated | 10.124g | |
| Total Polyunsaturated | 1.242g | |
| Omega 3s | 0.1g | 6% |
| Omega 6s | 0.983g | 6% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.83 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.031g | 2% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.015g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 0.71g | |
| gamma-Linolenic Acid (GLA) | 0.016g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.018g | |
| Lauric Acid (12:0) | 0.02g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.568g | |
| Pentadecanoic Acid (15:0) | 0.027g | |
| Palmitic Acid (16:0) | 5.233g | |
| Margaric Acid (17:0) | 0.149g | |
| Stearic Acid (18:0) | 2.811g | |
| Arachidic Acid (20:0) | 0.006g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0.009g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.086g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.791g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.091g | |
| Oleic Acid (18:1) | 9.071g | |
| cis-Oleic Acid (18:1 cis) | 4.617g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.066g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.981g | |
| Conjugated Linoleic Acid (CLAs) | 0.02g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.1g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.146g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.013g | |
| Trans-Monoenoic Fats | 0.704g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.704g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | 0.013g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 312g | |
| Essential Amino Acids | ||
| Histidine | 2688mg | 384% |
| Isoleucine | 3191mg | 228% |
| Leucine | 5661mg | 207% |
| Lysine | 6199mg | 295% |
| Methionine | 1805mg | 248% |
| Phenylalanine | 2735mg | 313% |
| Threonine | 3007mg | 286% |
| Tryptophan | 689mg | 246% |
| Valine | 3396mg | 187% |
| Conditionally Essential Amino Acids | ||
| Arginine | 4449mg | |
| Cystine | 736mg | 256% |
| Glycine | 3133mg | |
| Proline | 2820mg | |
| Tyrosine | 2479mg | 283% |
| Non-Essential Amino Acids | ||
| Alanine | 3972mg | |
| Aspartic acid | 6461mg | |
| Betaine | 11mg | |
| Glutamic acid | 10654mg | |
| Hydroxyproline | 258mg | |
| Serine | 2806mg | |