Recipe Nutrition Calculator

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Bacon (Pan-Fried)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories468
% Daily Value *
Total Fat 35.1g45%
Saturated Fat 12g60%
Trans Fat 0.14g
Cholesterol 99mg33%
Sodium 1684mg70%
Total Carbohydrate 1.7g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 33.9g68%
Vitamin C 0mg0%
Vitamin D 0.4mcg2%
Iron 0.95mg5%
Calcium 11mg1%
Potassium 499mg11%
Phosphorus 388mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 468 23% DV
  • Protein 34g 68% DV
  • Carbs 1.7g 1% DV
  • Fat 35g 45% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 468 calories in Bacon (Pan-Fried) coming from 30% protein, 2% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bacon (Pan-Fried). This food consists of 25.11% water, 35.91% protein, 1.8% carbs, 37.18% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories 468 23%
Fat 35.1g 45%
Protein 33.9g 68%
Carbohydrate 1.7g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 99mg 33%
Saturated Fats 12g 60%
Net-Carbs 1.7g
Trans Fatty Acids 0.14g
Minerals
-- = missing data %DV
Weight100g
Calcium 11mg 1%
Iron, Fe 0.95mg 5%
Potassium, K 499mg 11%
Magnesium 31mg 7%
Phosphorus, P 388mg 31%
Sodium 1684mg 70%
Zinc, Zn 3.1mg 28%
Copper, Cu 0.11mg 12%
Manganese 0.02mg 1%
Selenium, Se 50.7mcg 92%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.56mg 47%
Riboflavin (B2) 0.23mg 18%
Niacin (B3) 10.5mg 65%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.54mg 31%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 89.5mg 16%
Vitamin B12 1.1mcg 45%
Retinol 11mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 37IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.42mg 3%
Vitamin D 0.4mcg 2%
Vitamin D2 --mcg
Vitamin D3 0.4mcg
Vitamin D (IU) 17IU 2%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 23.7g
Ash 6g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 19.49
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 15.53g
Total Polyunsaturated 6.112g
Omega 3s 0.229g 14%
Omega 6s 5.519g 32%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.1
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.223g 14%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.026g
Docosahexaenoic Acid (DHA) 0.008g
n-3-Eicosatrienoic Acid (20:3) 0.032g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.247g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.224g
Dihomo-gamma-linolenic acid (DGLA) 0.042g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.441g
Pentadecanoic Acid (15:0) 0.018g
Palmitic Acid (16:0) 7.635g
Margaric Acid (17:0) 0.105g
Stearic Acid (18:0) 3.679g
Arachidic Acid (20:0) 0.07g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.002g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.006g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.778g
cis-Palmitoleic Acid (16:1 cis) 0.772g
Heptadecenoic Acid (17:1) 0.105g
Oleic Acid (18:1) 14.342g
cis-Oleic Acid (18:1 cis) 14.237g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.294g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) 0.006g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.327g
Conjugated Linoleic Acid (CLAs) 0.047g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.229g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.074g
Eicosatetraenoic Acid 20:4 0.168g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.049g
Trans Fats
Trans-Polyenoic Fats 0.033g
Trans-Monoenoic Fats 0.11g
trans-Palmitoleic Acid (16:1 trans) 0.006g
trans-Oleic Acid (18:1 trans) 0.104g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.033g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 1391mg 199%
Isoleucine 1619mg 116%
Leucine 2814mg 103%
Lysine 3041mg 145%
Methionine 937mg 129%
Phenylalanine 1421mg 162%
Threonine 1504mg 143%
Tryptophan 407mg 145%
Valine 1729mg 95%
Conditionally Essential Amino Acids
Arginine 2203mg
Cystine 385mg 134%
Glycine 1545mg
Proline 1382mg
Tyrosine 1355mg 155%
Non-Essential Amino Acids
Alanine 1958mg
Aspartic acid 3198mg
Betaine 8mg
Glutamic acid 5223mg
Hydroxyproline 119mg
Serine 1428mg
Data Source
Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)
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