| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (150g) | |||
| Calories | 702 | ||
| % Daily Value * | |||
| Total Fat 52.6g | 67% | ||
| Saturated Fat 17.9g | 90% | ||
| Trans Fat 0.22g | |||
| Cholesterol 148.5mg | 50% | ||
| Sodium 2526mg | 105% | ||
| Total Carbohydrate 2.6g | 1% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 50.9g | 102% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.6mcg | 3% | ||
| Iron 1.4mg | 8% | ||
| Calcium 16.5mg | 1% | ||
| Potassium 748.5mg | 16% | ||
| Phosphorus 582mg | 47% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 702 calories in Cooked Bacon (Pan-Fried) coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cooked Bacon (Pan-Fried). This food consists of 25.1% water, 35.9% protein, 1.8% carbs, 37.1% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 150g | |
| Calories (kcal) | 702 | 35% |
| Fat | 52.6g | 67% |
| Protein | 50.9g | 102% |
| Carbohydrate | 2.6g | 1% |
| Sugars | 0g | 0% |
| Fiber | 0g | 0% |
| Cholesterol | 148.5mg | 50% |
| Saturated Fats | 17.9g | 90% |
| Net-Carbs | 2.6g | |
| Trans Fatty Acids | 0.22g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 150g | |
| Calcium | 16.5mg | 1% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 748.5mg | 16% |
| Magnesium | 46.5mg | 11% |
| Phosphorus, P | 582mg | 47% |
| Sodium | 2526mg | 105% |
| Zinc, Zn | 4.6mg | 42% |
| Copper, Cu | 0.16mg | 18% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 76.1mcg | 138% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 150g | |
| Vitamin A, RAE | 16.5mcg | 2% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.84mg | 70% |
| Riboflavin (B2) | 0.35mg | 27% |
| Niacin (B3) | 15.7mg | 98% |
| Vitamin B5 (PA) | 1.7mg | 33% |
| Vitamin B6 | 0.8mg | 47% |
| Biotin | --mcg | |
| Folate (B9) | 0mcg | 0% |
| Folic acid | 0mcg | 0% |
| Food Folate | 0mcg | 0% |
| Folate DFE | 0mcg | 0% |
| Choline | 134.3mg | 24% |
| Vitamin B12 | 1.6mcg | 68% |
| Retinol | 16.5mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 55.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.63mg | 4% |
| Vitamin D | 0.6mcg | 3% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.6mcg | |
| Vitamin D (IU) | 25.5IU | 3% |
| Vitamin K | 0mcg | 0% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 150g | |
| Water | 35.5g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 29.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 150g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 150g | |
| Total Monounsaturated | 23.295g | |
| Total Polyunsaturated | 9.168g | |
| Omega 3s | 0.344g | 21% |
| Omega 6s | 8.279g | 49% |
| Omega 3 to Omega 6 Ratio | 0.04 | |
| Omega 6 to Omega 3 Ratio | 24.07 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.335g | 21% |
| Eicosapentaenoic Acid (EPA) | 0.006g | |
| Docosapentaenoic Acid (DPA) | 0.039g | |
| Docosahexaenoic Acid (DHA) | 0.012g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.048g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.871g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.336g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.063g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.662g | |
| Pentadecanoic Acid (15:0) | 0.027g | |
| Palmitic Acid (16:0) | 11.453g | |
| Margaric Acid (17:0) | 0.158g | |
| Stearic Acid (18:0) | 5.518g | |
| Arachidic Acid (20:0) | 0.105g | |
| Behenic Acid (22:0) | 0.021g | |
| Lignoceric Acid (24:0) | 0.003g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 1.167g | |
| cis-Palmitoleic Acid (16:1 cis) | 1.158g | |
| Heptadecenoic Acid (17:1) | 0.158g | |
| Oleic Acid (18:1) | 21.513g | |
| cis-Oleic Acid (18:1 cis) | 21.356g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.441g | |
| Docosenoic Acid (22:1) | 0.009g | |
| cis-Docosenoic Acid (22:1 cis) | 0.009g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.991g | |
| Conjugated Linoleic Acid (CLAs) | 0.071g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.344g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.111g | |
| Eicosatetraenoic Acid 20:4 | 0.252g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.074g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.05g | |
| Trans-Monoenoic Fats | 0.165g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.009g | |
| trans-Oleic Acid (18:1 trans) | 0.156g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.05g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 150g | |
| Essential Amino Acids | ||
| Histidine | 2087mg | 298% |
| Isoleucine | 2429mg | 173% |
| Leucine | 4221mg | 155% |
| Lysine | 4562mg | 217% |
| Methionine | 1406mg | 193% |
| Phenylalanine | 2132mg | 244% |
| Threonine | 2256mg | 215% |
| Tryptophan | 611mg | 218% |
| Valine | 2594mg | 143% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3305mg | |
| Cystine | 578mg | 201% |
| Glycine | 2318mg | |
| Proline | 2073mg | |
| Tyrosine | 2033mg | 232% |
| Non-Essential Amino Acids | ||
| Alanine | 2937mg | |
| Aspartic acid | 4797mg | |
| Betaine | 12mg | |
| Glutamic acid | 7835mg | |
| Hydroxyproline | 179mg | |
| Serine | 2142mg | |