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Bacon (Pan-Fried)
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Number of Servings:
Nutrition Facts
Serving Size
Whole Recipe (150g)
% Daily Value *
Total Fat 52.6g67%
Saturated Fat 17.9g90%
Trans Fat 0.2g
Cholesterol 148.5mg50%
Sodium 2526mg110%
Total Carbohydrate 2.6g1%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 50.9g102%
Vitamin C 0mg0%
Vitamin D 0.6mcg3%
Iron 1.4mg8%
Calcium 16.5mg1%
Potassium 748.5mg16%
Phosphorus 582mg47%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Quick Stats
  • Calories 702 35% DV
  • Protein 51g 102% DV
  • Carbs 2.6g 1% DV
  • Fat 53g 67% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 702 calories in Bacon (Pan-Fried) coming from 30% protein, 1% carbs, 69% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Bacon (Pan-Fried). This food consists of 25.07% water, 35.95% protein, 1.84% carbs, 37.15% fat, and 0% alcohol.

Detailed Nutrition Facts
-- = missing data %DV
Calories 702 35%
Fat 52.6g 67%
Protein 50.9g 102%
Carbohydrate 2.6g 1%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 148.5mg 50%
Saturated Fats 17.9g 90%
Net-Carbs 2.6g
Trans Fatty Acids 0.2g
-- = missing data %DV
Calcium 16.5mg 1%
Iron, Fe 1.4mg 8%
Potassium, K 748.5mg 16%
Magnesium 46.5mg 11%
Phosphorus, P 582mg 47%
Sodium 2526mg 110%
Zinc, Zn 4.6mg 42%
Copper, Cu 0.2mg 18%
Manganese 0mg 1%
Selenium, Se 76.1mcg 138%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 16.5mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.8mg 70%
Riboflavin (B2) 0.3mg 27%
Niacin (B3) 15.7mg 98%
Vitamin B5 (PA) 1.7mg 33%
Vitamin B6 0.8mg 47%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 134.3mg 24%
Vitamin B12 1.6mcg 68%
Retinol 16.5mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 55.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0.6mcg 3%
Vitamin D2 --mcg
Vitamin D3 0.6mcg
Vitamin D (IU) 25.5IU 3%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 --mcg
-- = missing data
Water 35.5g
Ash 8g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 29.24
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 23.295g
Total Polyunsaturated 9.168g
Omega 3s 0.344g 0%
Omega 6s 8.279g 0%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.07
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.335g 0%
Eicosapentaenoic Acid (EPA) 0.006g
Docosapentaenoic Acid (DPA) 0.039g
Docosahexaenoic Acid (DHA) 0.012g
n-3-Eicosatrienoic Acid (20:3) 0.048g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 7.871g
gamma-Linolenic Acid (GLA) 0.009g
cis-cis-n6-Eicosadienoic Acid 0.336g
Dihomo-gamma-linolenic acid (DGLA) 0.063g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.662g
Pentadecanoic Acid (15:0) 0.027g
Palmitic Acid (16:0) 11.453g
Margaric Acid (17:0) 0.158g
Stearic Acid (18:0) 5.518g
Arachidic Acid (20:0) 0.105g
Behenic Acid (22:0) 0.021g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.009g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.167g
cis-Palmitoleic Acid (16:1 cis) 1.158g
Heptadecenoic Acid (17:1) 0.158g
Oleic Acid (18:1) 21.513g
cis-Oleic Acid (18:1 cis) 21.356g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.441g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.009g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 7.991g
Conjugated Linoleic Acid (CLAs) 0.071g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.344g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.111g
Eicosatetraenoic Acid 20:4 0.252g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.074g
Trans Fats
Trans-Polyenoic Fats 0.05g
Trans-Monoenoic Fats 0.165g
trans-Palmitoleic Acid (16:1 trans) 0.009g
trans-Oleic Acid (18:1 trans) 0.156g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.05g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 2087mg 298%
Isoleucine 2429mg 173%
Leucine 4221mg 155%
Lysine 4562mg 217%
Methionine 1406mg 193%
Phenylalanine 2132mg 244%
Threonine 2256mg 215%
Tryptophan 611mg 218%
Valine 2594mg 143%
Conditionally Essential Amino Acids
Arginine 3305mg
Cystine 578mg 201%
Glycine 2318mg
Proline 2073mg
Tyrosine 2033mg 232%
Non-Essential Amino Acids
Alanine 2937mg
Aspartic acid 4797mg
Betaine 12mg
Glutamic acid 7835mg
Hydroxyproline 179mg
Serine 2142mg
Data Source
Bacon (Pan-Fried)
USDA Food Data Central Standard Release (Common)